I've been participating in the BB.com transformation and completely changed my diet, work out six days a week and my body fat on the the electronic hand-held caliper was reporting an increase in my bodyfat!!! SO I went to my personal trainer and asked him what I was doing wrong....his answer...too many protein shakes(2-3 a day was my intake). He said protein shakes make you fat!!! I don't have my protein with chocolate sauce and ice cream. Just water and protein. Funny!!!
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Thread: Protein makes you fat!!!!
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01-25-2008, 03:35 PM #1
- Join Date: Oct 2007
- Location: Kuna, Idaho, United States
- Age: 46
- Posts: 46
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Protein makes you fat!!!!
Gymbag Jamie::
HOLLA!
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01-25-2008, 03:38 PM #2
- Join Date: Feb 2007
- Location: Seattle, Washington, United States
- Age: 40
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Protein doesn't make you fat, an excess of calories makes you fat. What does the rest of your diet look like?
Also, I only have one protein shake a day (if that). For me, protein from whole foods nets better results.
edit- Handheld calipers should not be trusted for accurate body fat estimates. Check out www.bodyfattest.com and see about getting dunked now, and again at the end of your transformation (hopefully it doesn't have an end to truly see how much progress you've made.
Good luck!Results Only
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01-25-2008, 03:39 PM #3
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01-25-2008, 03:59 PM #4
LOL
EEEEK I just ate a chicken breast!! *explodes*
Trainers like that make me SO fricking angry. I am going to college for this...I'm taking exercise physiology, exercise prescription, nutrition classes...I am putting so much time and effort into becoming a personal trainer. To think I might be working side by side with an idiot like that is just sickening.
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01-25-2008, 04:03 PM #5
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01-25-2008, 04:03 PM #6
they only make you fat if you don't use up the energy from the protein..
"Obsessed is the word the lazy use to describe the dedicated.
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01-25-2008, 05:41 PM #7
- Join Date: Jun 2003
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What an idiot your trainer is. I would get rid of him immediately.
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
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01-25-2008, 07:23 PM #8
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01-27-2008, 07:19 AM #9
- Join Date: Feb 2007
- Location: Maryland, United States
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have you looked at the macros for the protein powder you are using? Just wonder if it is high in fat... really not the point here because you aren't going to get fat drinking them unless you are going above your maintenance calories. However, there is something to be said for eating real foods vs shakes, you will be fuller longer. It's more prep work but you'll get more benefit from the whole food.
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01-27-2008, 10:44 AM #10
- Join Date: Jul 2007
- Location: United States
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01-28-2008, 06:49 AM #11
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01-28-2008, 08:49 AM #12
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01-28-2008, 12:08 PM #13
seriously agree to all of the above... anything in excess of what you are burning will be stored, and if that storage doesn't happen as muscle growth or glycogen replenishment it will happen as fat...
but honestly. there are so many people on these boards who are taking in 2, 3, even 4 shakes a day and they are FAR FROM FAT.
perhaps you should kick your trainer.
or you could read the nutritional info on your shakes, as listed above, just to make sure you're not taking a gainer on accident...http://forum.bodybuilding.com/showthread.php?t=109800291
Yammin' it up with the Falcon--- my new journal as I seek to get back in shape and tackle some ultra runs and some forestry.
The world is older and bigger than we are. This is a hard truth for some folks to swallow- Edward Abbey.
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01-28-2008, 01:49 PM #14
- Join Date: Jan 2005
- Location: Carrollton, Texas, United States
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I suggest checking the label of your protein. Some powders do have alot of carbs and fat. these would be weight gainers. In general protein will not make you fat. What makes someone fat is too many calories. I do find that for myself protein from whole foods is better for me. I do have at least 1 shake a day. Fire that trainer!
Kim Schaefer
www.fitbabeslair.com/kim
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02-06-2008, 08:37 AM #15
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02-07-2008, 04:43 AM #16
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02-07-2008, 06:38 AM #17
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