I am needing a good stack for someone like myself. Skinny,I am not able to eat 6 times a day due to my work, so I need something to fill those voids. What should I look at getting?
I am 145 now, but want to add about 25 pounds maybe 30
Also is their any companies that sell HGH????? If they are legal?
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05-21-2011, 09:59 AM #1
Best supplement stack for skinny guy? HGH? Prohormones?
Last edited by Koontzy; 05-21-2011 at 09:59 AM. Reason: additions
-Koontzy-
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05-21-2011, 10:19 AM #2
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05-21-2011, 11:58 AM #3
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05-21-2011, 12:09 PM #4
just another uneducated poster trying to get results without working hard and doing it the right way....which is monitoring food intake and adjusting properly to meet goals...no one said you have to eat six times a day...figure out your maintenance level of calories, and eat in a surplus to gain weight...lift hard and correctly whilst eating properly and the results will come...sure maybe not 20 pounds in a month, but it is much more satisfying to achieve goals naturally than by using substances such as hormones to achieve a certain look
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05-21-2011, 12:10 PM #5
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05-21-2011, 12:10 PM #6
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05-25-2011, 09:29 PM #7
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05-25-2011, 09:33 PM #8
1. Get a good diet. Glycolysis/Ketogenic metabolism.
2. Find a workout that would suit you well. Rippetoes is a good one for starters.
3. If you're deficient to vitamins/minerals, grab a multivitamin. It will not make your gains x12123123 but it will help you health-wise. And you wouldn't want to get sick.
4. Get a high EPA/DHA fish oil. Oximega/NOW Super EPA(It's in B2G1 promo now).
5. If you lack protein from whole food sources, you might as well get a Whey protein blend. If you're cutting, get a whey isolate.
6. Creatine/Beta-Alanine. Creatine helps you more muscle mass and increase your strength. Beta-Alanine will help you get more reps, delays fatigue, and increases endurance. You can get both if you want.
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05-25-2011, 09:35 PM #9
- Join Date: Apr 2008
- Location: Orange Park, Florida, United States
- Posts: 8,944
- Rep Power: 13510
so you wanna get fat?
ok.
GOMAD. Gallon of Milk a Day. Add in about 100g of protein powder (100g protein, not the powder itself).
Eat regularly.
get bigger.████████████████████████████████████████████████████████████████████████████████
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05-25-2011, 09:41 PM #10
If you're done with the basics, you might want to try X-Factor Advanced as well. It's an ArA supplement, it can give you steroid-like gains with the first two bottles.
It just as close as pH, gain-wise. It's a must-try product. If you're looking for a solo-strength increase, E-Bol is yet again a solid choice. It increases protein synthesis, so size is inevitable.
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05-25-2011, 09:47 PM #11
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05-25-2011, 09:56 PM #12
First off, that's bull****. I've worked over 12 hour days and still managed to eat 6-8 meals (a couple of stress eating ) if you can't eat, you can't gain weight. No matter what. You can take all the drugs you want, but if you don't eat you'll never maintain anything. It's pretty easy to pack meals with protein, quit trying to find the easy way as there is none. Multiply your BW by 16, then add another 500 cals. You'll gain weight.
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05-25-2011, 10:00 PM #13
I wouldn't make blanket statements like that. First off, I loved X-Fact Adv, but touting it as the best natural product without providing evidence is silly. Nothing will give you gains like food, not even dat joose. Using XFA properly will help with lbm acquisition if you're not already packed full of ArA. That with creatine should give plenty of gains.
Also, I wouldn't say E-Bol is very good, as there isn't scientific backing behind it, at all. Most of it's effects are placebo IMO, as consuming a protein meal to increase nitrogen already increases protein synthesis..
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05-25-2011, 10:03 PM #14
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