Happy New Year everyone. Kick some ass in 2013 and no one almost die this year.
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12-31-2012, 09:17 PM #1141
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 36
- Posts: 1,541
- Rep Power: 8253
445/365/525
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12-31-2012, 09:34 PM #1142
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12-31-2012, 09:36 PM #1143
Best of luck with everyone's training this year, I'm gunning for a lot of you in 2013...
follow me on IG @ampUP11
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12-31-2012, 09:44 PM #1144
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12-31-2012, 10:10 PM #1145
Obviously arian, requiem, and stig even though it's a long as phuk shot but my knee is slightly healthier than his lol.
As long as there's someone stronger than me I'll always be gunning for someone, I'm still a newbie to PL but I have nothing but learning in my future so I'm ready to crush some people ITT.
Srs.follow me on IG @ampUP11
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12-31-2012, 10:23 PM #1146
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12-31-2012, 10:33 PM #1147follow me on IG @ampUP11
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12-31-2012, 10:34 PM #1148
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12-31-2012, 11:04 PM #1149
Good video by Lilly, but lol'd at his comment when he said he wants to get people to think outside of their box...
And into his cubefollow me on IG @ampUP11
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01-01-2013, 07:46 AM #1150
Happy new years ****s.
Resolution really is just to get a better job so I can get what my wife and daughter deserve. Nicer house, more material **** and no stress.
And obviously, get strong as fuark and try to pull a ridiculous DL.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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01-01-2013, 07:55 AM #1151
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
No hangover. Feels good man. Probably going to lay off the booze till after my meet in March. Until then it's time to tighten up the diet and get serious about training. I want to compete at 220 but I'm going to let the (chocolate) chips fall where they may.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-01-2013, 08:44 AM #1152
Happy New Years y'all.
Resolutions are as follows:
1. 545/365/585
2. Finish the rough draft of my book
3. Write 5+ new short stories
4. Compete in a chess or Super Smash Bros tournament
5. Keep becoming a better personEternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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01-01-2013, 12:34 PM #1153
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
- Posts: 11,497
- Rep Power: 30289
watching wsm final i see no gear
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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01-01-2013, 12:37 PM #1154
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01-01-2013, 12:38 PM #1155
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33538
My buddy and I are new in town, we go out last night and met up with this girl I met on POF. Near the end of the night there were 5 of us...me, my boy, a 6 (POF), a redhead (8), and this nerdy math girl nerd getting her PhD (7). I hadn't nailed anything down yet but once we got back to the 6's place the redhead was all over me so I was in heaven and my boy seemed like he as goin for math nerd. It was great, shotgunning stones, listenin to good music, hot girl rubbin up on me...Then these other dudes showed up and one banged the redhead in the bathroom so I was like meh, sloots gonna sloot nomsayin. So I was just chillin havin a good time but out of no where math girl appears and makes out with me. Earlier she made a joke about kissing and I just assumed she was being awkward nerd like she had been all night, but apparently she had the craving. Then she felt my muscles and would not stop going on about them saying stuff like "omg your shoulders are so strong you are amazing and "where do you live", etc. Then she says "when you **** me later if you would tell me nerdy nuclear chemistry stuff that would be awesome". Can you imagine the look on my face when I heard this? So we bounce...my boy gets pulled over (we were in my ****ty rental and had the lights off...I'm still not sure how they function). Not only had he had a few drinks (I imagine he would have blown over 0.08 but he had taken it easy all night), but he is also the only black person I have seen in the county so far and was a total awkward dick to the cop. Cop let us go no problem so that was all good. So he drops me and the nerd off at my hotel and this girl was top 3 freaks I have ever been with, and let me tell you that is saying a lot. We fooled around bout 3 hours. She was totally up front, mirin my aesthetics hard as fawk, and you can bet your ass while I was hittin it I told her all about nuclear chemistry. Come at me 2013. The end.
Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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01-01-2013, 12:42 PM #1156
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01-01-2013, 12:52 PM #1157
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01-01-2013, 12:56 PM #1158
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01-01-2013, 01:02 PM #1159
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
Wait.... are you telling me there are people in here who total less than Arian??? Mind = blown
beautiful..... simply fuarkin beautiful. When will it be my turn...
Most eventful thing of the night for me was when one of my buddies was black out drunk and he kept talking chit for no reason to my best friend, which happens pretty frequently, but my best friend just snapped and knocked him out cold with one punch. Retards gonna retard...Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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01-01-2013, 01:16 PM #1160
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01-01-2013, 01:48 PM #1161
Go Georgia Bulldawgs! Fukk nebraska.
***Georgia Crew***
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01-01-2013, 01:53 PM #1162
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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01-01-2013, 02:06 PM #1163
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01-01-2013, 02:11 PM #1164
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01-01-2013, 02:15 PM #1165
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01-01-2013, 02:17 PM #1166
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01-01-2013, 02:26 PM #1167
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01-01-2013, 02:44 PM #1168
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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01-01-2013, 02:52 PM #1169
- Join Date: Oct 2012
- Location: Tallahassee, Florida, United States
- Age: 29
- Posts: 2,575
- Rep Power: 0
Cheap vodka...not even once anymore.
Anyone ever thought of routines as quests like in runescape? I got the idea from "the complete survival guide to smolov" I would only constantly read those lol
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01-01-2013, 02:55 PM #1170
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