What is the lowest bodyfat % you have heard of, seen pictures of your been?
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Thread: Lowest body fat % ever
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10-29-2007, 05:43 PM #1
Lowest body fat % ever
Blood is thicker than water.
*Goals*
150lb Overhead Press (135x1)
255lb Benchpress (200x1)
250lb ATG Squat (5x225 ~1x250)*
410lb Deadlift (350x1)
180lb Powerclean (5x135 ~1x150)*
*Still need to test first 1RM on lifts.
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10-29-2007, 05:52 PM #2
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10-29-2007, 06:31 PM #3
- Join Date: May 2007
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When I was in high school I knew a kid on the swim team who was 3%. Wasn't a big guy muscle-wise, but what he had was ripped beyond belief, right down to vascular lower abs.
"You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
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Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)
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10-30-2007, 07:33 AM #4
There was a guy on the hs wrestling team that was measured at about 2.5%, who btw looked shredded with his shirt ON. He goes to my college now too.
I've heard that bruce lee had 1% when he died, but have no idea if its true.**Scivation Athlete**
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10-30-2007, 08:32 AM #5
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10-30-2007, 11:52 AM #6
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10-30-2007, 02:42 PM #7
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10-30-2007, 06:39 PM #8
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10-30-2007, 06:47 PM #9
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10-30-2007, 08:44 PM #10
- Join Date: Jul 2006
- Location: California, United States
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alright wheres a picture of semper, post one of him 3 weeks out it wont matter lol
Jason Loewy
--IFPA Professional Natural Bodybuilder--
--M.S at USC in C.S. with a specialization in Software Engineering --
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10-30-2007, 11:55 PM #11
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12-17-2010, 08:14 PM #12
- Join Date: Dec 2010
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My friend is 3%, hes an idiot because he wont go above it and he wonders why his strength dropped considerably... (he doesnt know squat about dieting for his weightlifting)
My other friend is 6%, you can see the abs and such
It is said that Robert Downey Jr. Was 3% bodyfat in the movie sherlock holmes
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I'm an Italian who doesn't act like I'm in Jersey Shore
Mesomorph - 15 years old - Nov 12, 1995
Weight on February 22nd, 2011 - 185
Weight on August 17th, 2011 - 165
Weight Currently (Aug 26, 2011) - 160.5
Goal - 6-10% bodyfat before I go into a mad-bulking stage
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12-30-2010, 11:07 PM #13
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12-30-2010, 11:49 PM #14
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12-31-2010, 11:10 PM #15
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05-05-2011, 04:48 PM #16
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12-18-2011, 06:26 AM #17
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02-27-2012, 11:52 AM #18
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05-29-2012, 07:13 AM #19
Lose wait with low body fat
Hello Hello,
I have a 13.5% body fat with a small belly that I want to lose, and would like to lose 2 kg's.
I know that if i reduce calories with same diet (i.e. balanced 60-30-10) I will lose weight.... I suspect that by diet balance is wrong!!!
I have a tendency for water retention and here "I bloat"..... and all my muscles are covered with water : this is when fat or sugar consumed is high: binge
Please advise what food to favor and other to avoid.
Merciiii
Helene
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05-29-2012, 08:31 AM #20
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05-29-2012, 06:52 PM #21
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05-30-2012, 05:43 AM #22
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05-31-2012, 05:49 AM #23
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06-04-2012, 08:56 PM #24
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06-11-2012, 02:32 PM #25
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06-23-2012, 12:29 PM #26
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10-03-2012, 06:41 PM #27
Hello my name is Alicia, and I have recently for school purposes started going to the gym as we have a program were doing there. I started losing weight, and figured since I thought I was already underweight that I probably shouldnt be, (thought I had no idea how apparently unhealthy I really am).
So I talked to this personal trainer about how to get myself to gain weight rather then lose it,
He had this machine I think it was a "Tanita body composition analyzer" thats what it says on the top of this piece of paper that has all my body information, and this machine calculated my BMI when I stood on it,
It says that I have 1.7% body fat,
And my fat mass is 1.4lb
Just thought I would put that out there, since it doesn't seem like anybody has this low of a body fat percentage, and people seem to want to know what the lowest is.
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12-26-2012, 06:57 PM #28
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09-24-2013, 08:36 PM #29
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09-24-2013, 08:38 PM #30
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