Nut Misc Transformation Contest: JasonDB's Path To Aesthetics.

[JasonDB]

200 cal deficit sounds way better than 1,700 cals a day

I had 3 lbs of extra lean ground beef yesterday stir fried with veggies and curry sauce and a bunch of oven baked french fries. Hit 3k and close to 400g of brotein. I go hard in the motha ****in paint!

Also since I got those stickies my youtube channel is exploding. I'm turning a profit, but my inboxes are being hammered both here and on youtube and I've had to start not accepting every friend request I get on ********. Need to make an ICF ******** page.

[MiscDemeanor]

Definitely should make a separate FB account for the fans. It's crazy how fast you respond to my bothersome messages considering how many you get. Don't you feel special!

[JasonDB]

Definitely should make a separate FB account for the fans. It's crazy how fast you respond to my bothersome messages considering how many you get. Don't you feel special!

Haha well ******** stays open on my computer 24/7 as my family all contact me through it... which is why I am having to cut off some of the subscribers joining and flooding it also. Nut Misc peeps are fine though. Yeah I'll get a FB page going this month. I literally got 50 PMs on bb.com yesterday though.

[RugbyTank]

Nope but I've always trained my hamstrings hard.

Start doing good mornings 5x a week if your hammies are that weak.

Aight buddy thanks

[vinipitta]

Well sort of... like a 200 calorie deficit. Slow cut. I'll probably recomp and just slowly lean out and lose weight.



Nope but I've always trained my hamstrings hard.

Start doing good mornings 5x a week if your hammies are that weak.

I think would be good if you make a video about good morning and how to proper perform it.

[hcoyle545]

Nut Misc peeps are fine though.

Feels spesha <3

200 deficit sounds cool, you'll barely even feel like you're cutting and can save the veggie weapons of grass destruction until the very end if you need to start eating 3-4lbs of broccili again for your appetite lol

[JasonDB]

I think would be good if you make a video about good morning and how to proper perform it.

I've editing footage of me doing work sets on them and just can't seem to get that video on that sorted how I want it.... it is on my to-do list though. I hit 345x5 on them about a week ago.

Feels spesha <3

200 deficit sounds cool, you'll barely even feel like you're cutting and can save the veggie weapons of grass destruction until the very end if you need to start eating 3-4lbs of broccili again for your appetite lol

Well I get hungry doing that and am still knocking down veggies and diet soda to help.... bottomless pit. LoL

[The Big Sleep]

JDB, do you even lift brah?! (lol just playin)

But srs, do you not list your workouts as of late? I haven't had much chance to watch your YT vids but I know you are a proponent of some sort of 5x5, correct?

[JasonDB]

JDB, do you even lift brah?! (lol just playin)

But srs, do you not list your workouts as of late? I haven't had much chance to watch your YT vids but I know you are a proponent of some sort of 5x5, correct?

I am a big fan of 5x5s for hypertrophy. I'm personally doing a pretty complex undulating rep and progression setup rather than 5x5. Full body MWF. I alternate power days with hypertrophy days. Power days I just ran up to max singles and doubles, then reset the weight and increased volume, will gradually increase weight and reduce volume on them and build back up to ME, with high volume accessory work at the end (things like 10x3 pendlay rows & floor presses with chains)... hypertrophy days are high volume, chosing compound movements that yield the most growth for target muscles, staying in the 6-8 rep range atm and either adding reps or sets if staying with one weight or increasing weight every session on those.

Just not in the mood to log after months of logging everything I did for the contest. LoL

My youtube channel is going great now that I have it started... over 500 subscribers, and my inbox here and on youtube stay full with questions.

[Vitek92]

Trying to spread your videos as much as I can since a lot of people from my uni/gym/ ask about training and diet.

Most of them are like WTF when they hear about full body training.

[JasonDB]

Trying to spread your videos as much as I can since a lot of people from my uni/gym/ ask about training and diet.

Most of them are like WTF when they hear about full body training.

Awesome. My channel is exploding so the stickies, you guys spreading them, me spreading them is paying off. My inboxes everywhere are filling up... I wonder how the Hodge Twins manage the 10,000 messages they must get a day. LoL

It is weird that full body is almost unheard of now in some circles when in the 50's and 60's it was the only thing used by the bodybuilding champions.

[The Big Sleep]

I am a big fan of 5x5s for hypertrophy. I'm personally doing a pretty complex undulating rep and progression setup rather than 5x5. Full body MWF. I alternate power days with hypertrophy days. Power days I just ran up to max singles and doubles, then reset the weight and increased volume, will gradually increase weight and reduce volume on them and build back up to ME, with high volume accessory work at the end (things like 10x3 pendlay rows & floor presses with chains)... hypertrophy days are high volume, chosing compound movements that yield the most growth for target muscles, staying in the 6-8 rep range atm and either adding reps or sets if staying with one weight or increasing weight every session on those.

Just not in the mood to log after months of logging everything I did for the contest. LoL

My youtube channel is going great now that I have it started... over 500 subscribers, and my inbox here and on youtube stay full with questions.

Gotcha, and i don't doubt it gets a bit tedious logging after all you did for the transformation contest and your commitment to your YT channel. Glad its going well for you and the subs are increasing

[hcoyle545]

Trying to spread your videos as much as I can since a lot of people from my uni/gym/ ask about training and diet.

Most of them are like WTF when they hear about full body training.

Birmingham. Have you ever trained at Temple gym?

[JasonDB]

I think I am still growing... vid from today.

[Ghosting]

I think I am still growing... vid from today.

[youtube]4r05BRHmyHU[/youtue]

Awesome vid. Martin B said something along the same line. When he got lean, over time, his loose skin tightened up.

[Vitek92]

Birmingham. Have you ever trained at Temple gym?

I haven't. Not that it would be far but it is really expensive.

[hcoyle545]

I haven't. Not that it would be far but it is really expensive.

?? It's like a fiver for a day pass is it not.

[Vitek92]

?? It's like a fiver for a day pass is it not.

Ah well I was looking in the prices when choosing a gym 3 weeks ago and it's 250£ +10£ joining fee/year.

Didn't really think of going in for one session I guess.

[midcoastking33]

Awesome. My channel is exploding so the stickies, you guys spreading them, me spreading them is paying off. My inboxes everywhere are filling up... I wonder how the Hodge Twins manage the 10,000 messages they must get a day. LoL

It is weird that full body is almost unheard of now in some circles when in the 50's and 60's it was the only thing used by the bodybuilding champions.

I remember as a complete scrubnoob thinking that how anyone could get in enough volume with full body. oh wait the routine doesn't have 3 variations of flyes for inner chest? It must be terrible

[JasonDB]

I remember as a complete scrubnoob thinking that how anyone could get in enough volume with full body. oh wait the routine doesn't have 3 variations of flyes for inner chest? It must be terrible

I do floor press for my upper-outer-inner chesticles.

[Ghosting]

I do floor press for my upper-outer-inner chesticles.

Upper? Close grip for inner? Explain please.

[JasonDB]

Upper? Close grip for inner? Explain please.

I was joking... the way I do the movement fairly effectively works the entire chest.

[ErikTheElectric]

Hey Jason.

Was just curious if you're planning on keeping up the log on here? or if you're going to be focusing on your channel on YT. I always liked lurking ITT, but (as I'm sure you could tell from my response vids). Find that
most, if not all of your videos to be extremely informative and ones that I can actually understand. Either way, keep doing what you're doing and I'll be following. Have a good one.


Big E.

[JasonDB]

Hey Jason.

Was just curious if you're planning on keeping up the log on here? or if you're going to be focusing on your channel on YT. I always liked lurking ITT, but (as I'm sure you could tell from my response vids). Find that
most, if not all of your videos to be extremely informative and ones that I can actually understand. Either way, keep doing what you're doing and I'll be following. Have a good one.


Big E.

I may at some point start logging again, but my routines are pretty boring doing full body 3x a week.... one of my this week was this and it just looks too boring to log:

Box squat with chains
5x3

Bench Press
4x2
6x3 (pause reps)

Pendlay Row
10x3

Floor press with chains
10x2-3

GHR
5x5

Push Press 3x3

Arm, delt and ab isos.

A bit more focused on my videos and trying to answer questions right now. LoL

[PBateman2]

Sick session in October! WOOOOOT!

LOL. why u no update anymore? Makin too much bank funds on YT?

[JasonDB]

Sick session in October! WOOOOOT!

LOL. why u no update anymore? Makin too much bank funds on YT?

Too damned busy with youtube. LoL You would be shocked how many questions I get in an average day and particulary making a daily video. The bank funds aren't bad at this point. It is a nice part time job and it makes a lot more than I thought I would be by new year to be fair. Not pulling those Jenna Marbles 1 million a month paychecks but it is decent enough.

[Phrak]

Too damned busy with youtube. LoL You would be shocked how many questions I get in an average day and particulary making a daily video. The bank funds aren't bad at this point. It is a nice part time job and it makes a lot more than I thought I would be by new year to be fair. Not pulling those Jenna Marbles 1 million a month paychecks but it is decent enough.

To busy spreading the words of science! Needs some shirts next.

[JasonDB]

To busy spreading the words of science! Needs some shirts next.

I'm not even remotely close to ready for shirts. LoL

[texicus]

I'm not even remotely close to ready for shirts. LoL

zyzz style shorty shorts with ICF logo on them pls.

[MasterYomega]

Damn, from the avi it looks like OP succeeded.