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  1. #1321
    ACCWO Founder PanzeR-'s Avatar
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    Originally Posted by coachdeez View Post
    Do it. Beautiful weather, beautiful beaches, beautiful women, and only a short drive from deserts, forests, mountains, or any other kind of outdoor recreation that you would want. If you're into food and drink, there are tons of awesome restaurants and breweries. I've been here for five years and I'm still discovering new sh*t all the time. I've been to most major cities in the US and this is the number one place I chose to settle down.
    My friend is finishing her degree this year and planning to move to SoCal. Most major hospitals offered skype interviews and what not and just requested a few "well known" references. Took her less than 6 months to get her visa and all the needed papers. Hopefully the professional exam isnt as bad as it is over here (about 50% fail ratio, 700$ cost, maximum of 3 attempts, its like a goddamn powerlifting meet). I going to SoCal for 2 weeks in september, will be a good time to make up my mind. Wont mind the taxes, its still a lot less than over here in Quebec.

    also wtf is up with all this 4x6-8 **** at 70%
    Even tho i can probably rep 10-15 at 70%, 6x6@70% kills me, cant imagine going up to 80% lol
    Last edited by PanzeR-; 04-12-2015 at 07:03 AM.
    Best total: 1715 (600-415-700) raw with wraps.
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  2. #1322
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by PanzeR- View Post
    also wtf is up with all this 4x6-8 **** at 70%
    Even tho i can probably rep 10-15 at 70%, 6x6@70% kills me, cant imagine going up to 80% lol
    Hardest squat workout I can remember was 6x6@85%. Not only was it relatively heavy, but you hit the triple and then realise you have to do it again.

    Do not want/10

  3. #1323
    Learn and Lift Daemonium's Avatar
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    Originally Posted by 308smk View Post
    Hardest squat workout I can remember was 6x6@85%. Not only was it relatively heavy, but you hit the triple and then realise you have to do it again.

    Do not want/10
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  4. #1324
    ACCWO Founder PanzeR-'s Avatar
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    Originally Posted by 308smk View Post
    Hardest squat workout I can remember was 6x6@85%. Not only was it relatively heavy, but you hit the triple and then realise you have to do it again.

    Do not want/10
    Smolov final week is crazy like that. Even with a max of 600 you end up doing 7x5x85% on the 3rd week, with 10 squat workouts in the tank in the previous 17 days. 85% is something i can hit for 5-6 reps ONCE in a workout, not 7 times in a row. It's even crazier for someone with a lower squat, but then again most that run it the first time are usually under trained to the point that they are actually stronger by the 2nd week.
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  5. #1325
    Weight Gain 4000 308smk's Avatar
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    Fuark weighed in at 146kg today..feels heavy man

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    Originally Posted by 308smk View Post
    Fuark weighed in at 146kg today..feels heavy man
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

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  7. #1327
    4 touchdowns in one game FenderElectrics's Avatar
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  8. #1328
    Registered User whitessp's Avatar
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    Originally Posted by 308smk View Post
    Fuark weighed in at 146kg today..feels heavy man
    I was 282.2 freedom units. No idea what that is in canadian.
    Best lifts in Compeition 560/350/650 and a 1560 total @ 290lbs
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  9. #1329
    Registered User TheIronAsylum's Avatar
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    anyone had any luck with compression cuff or something for the elbow

    i feel like im getting tendinitis or something may have to put that on

  10. #1330
    Banned Turtora's Avatar
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    Originally Posted by TheIronAsylum View Post
    anyone had any luck with compression cuff or something for the elbow

    i feel like im getting tendinitis or something may have to put that on
    Not sure. I ordered the blue ones from Bell, but they came in a bit too large for me, so I'd order a size down if you go that route. I'm lazy and haven't returned them.

    FWIW, I also sorted out my problem by upping back volume to 3x pressing volume for a time to sort things out. Lots of facepulls, YTWLs, band pull aparts, rear delt work, external rotations, seated cable rows, etc. I noticed incredible improvement within the first couple days.

    Imo, putting a compression cuff on things is just masking the problem, really. It's eventually going to come back and be significantly worse. Or the overuse injury might turn into a tear (shredded bicep tendon, supraspinatus tendon, etc).

  11. #1331
    Registered User connerh99's Avatar
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    "At 15 years old i benched 90KG/200lbs
    At 16.5 years old i benched 260KG/573lbs , despite my bodyweight increasing 80 kg" - Kirill Sarychev

    Is there any chance of this being true? He obviously has amazing genetics, but to me it seems impossible to gain 176 pounds and add 373 to your bench in a year and a half

  12. #1332
    Registered User IngeKJ's Avatar
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    Originally Posted by connerh99 View Post
    "At 15 years old i benched 90KG/200lbs
    At 16.5 years old i benched 260KG/573lbs , despite my bodyweight increasing 80 kg" - Kirill Sarychev

    Is there any chance of this being true? He obviously has amazing genetics, but to me it seems impossible to gain 176 pounds and add 373 to your bench in a year and a half
    Where did you read that? Sounds a little ridiculous

  13. #1333
    Registered User connerh99's Avatar
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    Originally Posted by IngeKJ View Post
    Where did you read that? Sounds a little ridiculous
    On his instagram
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  14. #1334
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by whitessp View Post
    I was 282.2 freedom units. No idea what that is in canadian.
    320~ freedom units.

    I believe sarychev. Guy is one of the best benchers of all time.

  15. #1335
    Because Kaz NorthStrong's Avatar
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    Brahhhsss anyone watching the new Game of Thrones season yet?????

    4 episodes leaked, all up for watching on probably whatever streaming site you use.
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  16. #1336
    Learn and Lift Daemonium's Avatar
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    Originally Posted by NorthStrong View Post
    Brahhhsss anyone watching the new Game of Thrones season yet?????

    4 episodes leaked, all up for watching on probably whatever streaming site you use.
    Woodwatch/10 if I wasn't studying.. just a few more days...
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  17. #1337
    Weight Gain 4000 308smk's Avatar
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    Just watched the first, got the others on DL right now.

  18. #1338
    BAMF Nerd THErunCMD's Avatar
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    oh chit - wonder if i can bring myself to hold out for HBO GO
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  19. #1339
    Because Kaz NorthStrong's Avatar
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    Originally Posted by 308smk View Post
    Just watched the first, got the others on DL right now.
    Just starting 2nd now.

    cue : dooo dooo doo doo doooo dooo doooo dooo dooo dooo dooo doooo dooo dooo doo doo dooooooo
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  20. #1340
    Registered User TheIronAsylum's Avatar
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    have not watched yet will edit once i do the leak is bs just ****s it for everyone wait a week and watch them like usual its better

  21. #1341
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    Originally Posted by TheIronAsylum View Post
    have not watched yet will edit once i do the leak is bs just ****s it for everyone wait a week and watch them like usual its better
    2 late bruh
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  22. #1342
    fat kid baize82's Avatar
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    My girl did the Women's Pro-Am meet this weekend. I ended up getting pictures with Larry Pacifico and Louie Simmons. I got to train with Gracie V and Jimmie Pacifico. Saw Jeanine Whittaker break the women's 181 WR squat with a 540 attempt. But, most importantly...



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  23. #1343
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by baize82 View Post
    My girl did the Women's Pro-Am meet this weekend. I ended up getting pictures with Larry Pacifico and Louie Simmons. I got to train with Gracie V and Jimmie Pacifico. Saw Jeanine Whittaker break the women's 181 WR squat with a 540 attempt. But, most importantly...



    She said yes!
    Congratulations! All the best to you and yours.

  24. #1344
    Registered User TheIronAsylum's Avatar
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    Originally Posted by NorthStrong View Post
    2 late bruh
    watched tonights episode on hbo lotta schit going down all i can say is Varos has been my favorite character from the beginning


    also we never got that ed coan write up

  25. #1345
    Registered User CooCooCaChoo's Avatar
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    Originally Posted by baize82 View Post
    My girl did the Women's Pro-Am meet this weekend. I ended up getting pictures with Larry Pacifico and Louie Simmons. I got to train with Gracie V and Jimmie Pacifico. Saw Jeanine Whittaker break the women's 181 WR squat with a 540 attempt. But, most importantly...



    She said yes!
    I expect a warm up room at the reception
    Meet bests: 450/305/545

    On the march to 1300...

    Log: http://forum.bodybuilding.com/showthread.php?t=159367001

  26. #1346
    Kfme psychodiver9's Avatar
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    Proposing at a meet ftw. Congrats Mr and Mrs Baize
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242

  27. #1347
    Registered User budreiser2's Avatar
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    sup fam. Had a push pull yesterday. Bench warm ups felt awesome. Opened at 365 and smoked it. Took too big of a jump to 400 and missed twice. Waited like 5 hours to dl. Just wanted to nap by the time I had to pull. Opened at 565, took 620 on my second, and missed 640 at lockout. My thumb just couldn't handle the hook grip and tore. Won best dl and 150 bucks, so I can't complain too much.


    @baize congrats on the engagement
    training log
    http://forum.bodybuilding.com/showthread.php?t=168740593&p=1386688073#post1386688073
    IG: truebrofessor
    Best raw w/ sleeves lifts
    495/390/640

  28. #1348
    Spoon Pic Connoisseur adamsz's Avatar
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    Originally Posted by budreiser2 View Post
    sup fam. Had a push pull yesterday. Bench warm ups felt awesome. Opened at 365 and smoked it. Took too big of a jump to 400 and missed twice. Waited like 5 hours to dl. Just wanted to nap by the time I had to pull. Opened at 565, took 620 on my second, and missed 640 at lockout. My thumb just couldn't handle the hook grip and tore. Won best dl and 150 bucks, so I can't complain too much.


    @baize congrats on the engagement
    GJDM. Didn't even realize you were that strong.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585

  29. #1349
    Learn and Lift Daemonium's Avatar
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    Congrats Baize! I hear marriage adds 500lbs to your total with the consequence of 5 years off your life. Enjoy.
    B. Kinesiology
    CSEP-CEP
    CSCS
    MSc (c)

  30. #1350
    Building The Monolith Anthony21's Avatar
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    Originally Posted by baize82 View Post
    My girl did the Women's Pro-Am meet this weekend. I ended up getting pictures with Larry Pacifico and Louie Simmons. I got to train with Gracie V and Jimmie Pacifico. Saw Jeanine Whittaker break the women's 181 WR squat with a 540 attempt. But, most importantly...



    She said yes!
    Congrats on the engagement.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121

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