Hey guys, I would really appreciate your help creating a diet for a girl I know, she has a big self confidence issue and it effects her day to day life.
I've told her loads of times she looks great but as you all probably know its more than that and cant be helped by just words, she exercises enough but her diet is crap so by sorting her diet out she will hopefully get over her confidence issues.
She is 5'1, weighs 53kg and her bodyfat is 26%
Any help is much appreciated and will (poverty) rep any suggestions
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07-10-2013, 02:56 PM #1
Please help create a diet for a Girl
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07-10-2013, 03:03 PM #2
- Join Date: Jul 2012
- Location: Chicago, Illinois, United States
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That is an ignorant statement on many levels.
All anyone can do is suggest she figures out her TDEE and go from there. Give some generic suggestions her and there.
Unless she hires a coach or something along those lines, we can't do more for her than what I said above.
Sorry to be an ass but that's just the truth.*EDM KREW*
*Positive Krew*
*Minotaur kREw*
*President of Mr.Cooper's Fan Klub krEW*
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07-10-2013, 03:07 PM #3
- Join Date: Jul 2010
- Location: Texas, United States
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At that height and weight she doesn't need to lose much!! Hell I suggest you work with her to add LBM instead!
Help her to determine her caloric needs, determine her macro needs and then simply let her compose her diet primarily from whole or minimally processed foods. Bingo!
Start that here:
http://forum.bodybuilding.com/showth...hp?t=121703981
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07-10-2013, 03:09 PM #4
Well yeah I wasnt trying to be ignorant, just I would need help calculating her TDEE as ive never done anything like that for myself let alone someone else, just looking for some tips to help her out, maybe her TDEE and then the amount of calories to take away from that to loose a healthy amount of fat per week?
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07-10-2013, 03:12 PM #5
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07-10-2013, 03:15 PM #6
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07-10-2013, 03:21 PM #7
- Join Date: Jul 2010
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By reading that sticky, she can choose the foods she enjoys!
Energy balance and proper macro intake daily is what works. Stay away from gimmicks.
Again she's tiny, if she's carrying more body fat than she likes, adding muscle is a better idea. But if she wants to lose 3-5 lbs then by all means go ahead.
(Why do I have this funny feeling you want her to lose a couple pounds)?
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07-10-2013, 03:37 PM #8
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07-10-2013, 03:38 PM #9
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07-10-2013, 03:41 PM #10
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07-10-2013, 03:46 PM #11
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07-10-2013, 03:48 PM #12
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07-10-2013, 03:53 PM #13
- Join Date: Jul 2010
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07-10-2013, 03:54 PM #14
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07-10-2013, 03:55 PM #15
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07-10-2013, 03:57 PM #16
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07-10-2013, 03:59 PM #17
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07-10-2013, 04:11 PM #18
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07-10-2013, 04:19 PM #19
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07-10-2013, 04:29 PM #20
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07-10-2013, 04:35 PM #21
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07-10-2013, 06:04 PM #22
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07-11-2013, 02:44 AM #23
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07-11-2013, 03:11 AM #24
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07-11-2013, 03:29 AM #25
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