If you're in the gym longer than an hour you are doing it wrong (Srs)
45-60 minutes is ideal. If you're longer in there you are probably not training with intensity or overtraining.
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10-23-2012, 11:56 AM #1worst poster on the misc
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If you're in the gym longer than an hour you are doing it wrong (Srs)
Losers let it happen, winners make it happen.
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10-23-2012, 11:58 AM #2Banned
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word.
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10-23-2012, 11:59 AM #3Registered User
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You on dat no cardio time? Cause I'm in there about hour and a half with cardio. More if I hit abs and stretch
"The best activities for your health are pumping and humping."- Arnold Schwarzenegger
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10-23-2012, 12:01 PM #4worst poster on the misc
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Sorry meant this for weight trainingOriginally Posted by klemme
Losers let it happen, winners make it happen.
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10-23-2012, 12:01 PM #5'The Implication'
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Agreed.
some brahs in my gym are there literally 2-3 hours and have looked the same for 2 years.WOLVESBRAH
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10-23-2012, 12:01 PM #6Registered User
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Completely false. Carry on.
Diabetic lifter
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10-23-2012, 12:02 PM #790=5 math major crew
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ThisOriginally Posted by Jregan519
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10-23-2012, 12:02 PM #8B/S/D-240/405/535
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wait really? so i have been doing it wrong this whole time. dam
i usually thought if you spend less than 45-60 mins you're not doing right. faurk now back to the drawing board
i usually try and spend between 75-90 mins
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10-23-2012, 12:02 PM #9worst poster on the misc
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Leave it to a no Avi to disagreeOriginally Posted by Jregan519
Losers let it happen, winners make it happen.
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10-23-2012, 12:03 PM #10Gym Rat
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I do 4(sets)x10-12(reps)x4(exercises) takes me around an hour then I usually do 20 minutes of cardio.
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10-23-2012, 12:03 PM #11platinum account member
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wait wot arnie was there for longer than 1 hour.
yeah he was a skinny **** thanks OP
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10-23-2012, 12:03 PM #1290=5 math major crew
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Alrighty then, let's head down this path. Explain exactly why you think it's bad to train for longer than an hour.Originally Posted by Nonsense916
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10-23-2012, 12:03 PM #13Registered User
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false. i like to take a couple minutes between each set to make sure im at my best. also my split is an upper/lower to for an upper day i can be in their for a good amount of time lifting good amount of weight for me. so you cantt really judge the intensity by how short your time is.
Last edited by OutWorkedByNo1; 10-23-2012 at 12:09 PM.
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10-23-2012, 12:04 PM #14The Wizard of Aus
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while I agree with you in the fact you don't need to be there longer then an hour, actual overtraining is very hard to do.
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10-23-2012, 12:04 PM #15Registered User
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Leave it to a 6'1 53 lb scrub to make false statementsOriginally Posted by Nonsense916
Diabetic lifter
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10-23-2012, 12:04 PM #16worst poster on the misc
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Arnold wasn't natural dummy.Originally Posted by thqmas
Losers let it happen, winners make it happen.
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10-23-2012, 12:04 PM #17Silly Goose
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He had a little assistance if you know wat i mean eh.Originally Posted by thqmas
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10-23-2012, 12:04 PM #18Registered User
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I love blanket statements like this.
I spent 1:15 in the gym this morning. I had a lot of energy and hit 2 extra back exercises that I don't normally do. Apparently I'm doing it wrong......oh wait, I'm not.
Stupid thread.
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10-23-2012, 12:04 PM #19Executive User
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But i like to peek at cardio bunnies in between sets..
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10-23-2012, 12:05 PM #20trying to get it, ya bish
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On Sunday I started a push/pull/legs routine of about 5 excercises per workout and 45 sec rest in between sets with VERY slow form. Intensity is through the roof. Finish up with 10 min HIIT. feelsgoodman.jpg.
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10-23-2012, 12:05 PM #21Im blue daba di daba di..
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actually concur. you break down to much muscle and cortisolbuildup that the body cant handle.
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10-23-2012, 12:05 PM #22Registered User
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Ah YupOriginally Posted by Nonsense916
I feel like any pump or strength I got is gone after about 45 mins of lifting. Maybe its just cutting or not taking supplements but I don't I see people getting better results if they lift for 1.5 hrs+ in any case"The best activities for your health are pumping and humping."- Arnold Schwarzenegger
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10-23-2012, 12:05 PM #23
wrong
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10-23-2012, 12:05 PM #24platinum account member
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ah true that i re take my comment, but still think you can do 1hr 10 min weight session, wont happen youOriginally Posted by DBRIE
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10-23-2012, 12:06 PM #25i take 8mins rest umad?
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2+ hour crew checking in.
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10-23-2012, 12:06 PM #26i don't drink
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not true if you take a muscletech product
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10-23-2012, 12:06 PM #2790=5 math major crew
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You do realise the point of weightlifting is to fuking break down muscle right?Originally Posted by ChrisSWE
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10-23-2012, 12:06 PM #28
brb strength training. not taking 2 minute breaks for max effort lifts you *******.
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10-23-2012, 12:07 PM #29Registered User
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aware
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10-23-2012, 12:07 PM #30Registered User
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lol wut
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