Hit a 505 conventional deadlift today. Not bad for doing it like twice a year.
Also can press 90 lbs dumbbells on the high incline now but usually stick to 85s in the 7-9 rep range.
Come and get some reps.
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Thread: Bros, come celebrate with me
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01-13-2022, 12:03 PM #1
Bros, come celebrate with me
Last edited by BeginnerGainz; 01-13-2022 at 12:09 PM.
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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01-13-2022, 12:03 PM #2
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01-13-2022, 12:04 PM #3
Congratulations - video for 550
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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01-13-2022, 12:10 PM #4
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01-13-2022, 12:19 PM #5
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01-13-2022, 02:00 PM #6
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01-14-2022, 12:35 AM #7
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01-14-2022, 05:03 AM #8
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