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  1. #1
    Registered User Brother_Trucker's Avatar
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    I'm not going to pay as much attention to legs any more

    Seriously. I'm tired of walking like an idiot for five days after a day of heavy squats and deads. No more

    I have no desire to be on stage or join the circus so having super human legs just aren't that important to me.

    I'm still going to work them but now it's going to be lighter weight and higher reps.
    I lift and truck
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  2. #2
    Registered User Bioteknik's Avatar
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    Super sweet dude. Thanks for sharing.
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  3. #3
    Jack3d Fan Teledin's Avatar
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    Unless you have naturally well built legs, you're going to look pretty stupid with a broad upper body and small as **** lower body. You should focus on them, even if you don't go extremely heavy.
    BRB... cutting for 12 weeks

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  4. #4
    Registered User Brother_Trucker's Avatar
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    Originally Posted by Bioteknik View Post
    Super sweet dude. Thanks for sharing.
    Well this is a message board after all.

    Doesn't end badly though. I broke the 500 mark earlier this year.
    I lift and truck
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  5. #5
    Registered User Brother_Trucker's Avatar
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    Originally Posted by Teledin View Post
    Unless you have naturally well built legs, you're going to look pretty stupid with a broad upper body and small as **** lower body. You should focus on them, even if you don't go extremely heavy.
    Actually my legs are my best part because I have been training for about seven years.
    I lift and truck
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  6. #6
    Jack3d Fan Teledin's Avatar
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    Originally Posted by Brother_Trucker View Post
    Actually my legs are my best part because I have been training for about seven years.
    Well than there you go you have the ability to ignore them and not look stupid down the road.
    BRB... cutting for 12 weeks

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  7. #7
    Banned blancmange's Avatar
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    you can get good results from lighter weights, Getting_big can only use 225lbs i think and he has 27inch legs... I had to cut down to 300lbs max due to injuries as well and they still grow..
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  8. #8
    Registered User roman209's Avatar
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    High rep squats hey? 20 reps? See how long you can do that for.
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  9. #9
    Isaiah 54:17 WildHockey's Avatar
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    i did 20 rep squats one time and i think i saw jesus
    24 years old
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    First cut in progress (251 lbs -----> ??)
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  10. #10
    Encyclochuzzle chazzy1864's Avatar
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    Many people laud the muscle growing ability of 15-20 rep sets of squats.
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  11. #11
    Moderator Dominik's Avatar
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    Originally Posted by Brother_Trucker View Post
    Seriously. I'm tired of walking like an idiot for five days after a day of heavy squats and deads. No more
    Train them more frequently and they won't be as sore. Try training them twice a week (doing half as many sets) in each workout.
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  12. #12
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by _Dominik_ View Post
    Train them more frequently and they won't be as sore. Try training them twice a week (doing half as many sets) in each workout.
    But Dom, that would require people to move from their 5 day splits. Heresy!
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  13. #13
    Registered User LevroneFan2002's Avatar
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    Originally Posted by chazzy1864 View Post
    But Dom, that would require people to move from their 5 day splits. Heresy!
    Exactly, how would we fit that in with all our arm work? Curls get the girls.
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  14. #14
    Moderator Dominik's Avatar
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    Originally Posted by chazzy1864 View Post
    But Dom, that would require people to move from their 5 day splits. Heresy!
    I guess the message is it doesn't have to be Rippletoez or an Arnold nuthugging split. Somewhere between those two extremes.
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  15. #15
    Oh hay Alfz's Avatar
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    I felt worse going lighter and higher reps than low reps and higher weight lol
    Hello
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  16. #16
    Registered User buffryan45's Avatar
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    u mad?
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  17. #17
    Registered User Bioteknik's Avatar
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    Originally Posted by chazzy1864 View Post
    Many people laud the muscle growing ability of 15-20 rep sets of squats.

    yeah.. I'm going to be switching things up next week and trying out these 20 reppers..
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  18. #18
    The BACKMAN DJAuto's Avatar
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    Originally Posted by Brother_Trucker View Post
    Seriously. I'm tired of walking like an idiot for five days after a day of heavy squats and deads.
    If you are experiencing debilitating soreness for five days EVERY time you work the legs, you're doing something wrong.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  19. #19
    Registered User Brother_Trucker's Avatar
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    I'm interested in learning more about 20 rep squats
    I lift and truck
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  20. #20
    Not banned afterall MarkVI's Avatar
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    Originally Posted by Brother_Trucker View Post
    I'm interested in learning more about 20 rep squats
    Have a toilet or trash can near you.
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  21. #21
    Under Construction unity's Avatar
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    seriously... he doesnt like the soreness so we are recommending 20 rep squats? lol

    i like dom's idea.
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  22. #22
    bodybuilding pretty boy JoeyDaFool's Avatar
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    20 reps squats...yea good luck with that, you'll need it
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
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  23. #23
    Registered User tuhaka2005's Avatar
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    man i feel like vomitting after doing 12 rep squats
    Eat, Sleep, Lift.......REPEAT!!

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  24. #24
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by unity View Post
    seriously... he doesnt like the soreness so we are recommending 20 rep squats? lol

    i like dom's idea.
    holy crap, unity. Long time no see man. I am not advocating the 20 rep squats for someone complaining of soreness, but part of the thread was hijacked.

    Increasing frequency in which the legs are trained throughout the week should solve teh soreness problem. I know hitting legs 3x a week when I was doing full bodies, left me with only tight legs, but not sore through the week.
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  25. #25
    brb flexing buffgrk's Avatar
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    LEGS, WHO NEEDS EM?.. i mean you only use them everyday in your life
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  26. #26
    You say something!? Colossal Spoons's Avatar
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    Originally Posted by WildHockey View Post
    i did 20 rep squats one time and i think i saw jesus
    Haha. amen
    Got frustrated trying to figure out what "eating clean" even means, so I just had a burrito. IIFYM Crew is persuasive :shrug:
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  27. #27
    I'd Rather be Lifting... STL_Lift's Avatar
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    Originally Posted by WildHockey View Post
    i did 20 rep squats one time and i think i saw jesus
    lol!!

    My legs always get crazy sore too... but I dont think they get any more sore that any other muscle I work, I just feel it more since its in my legs. I think if I walked around on my hands, that my arms and chest would hurt just as bad.
    Height: 5'8"
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    HST FTW
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  28. #28
    Negs from 1938 to 1945 Drekkor's Avatar
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    Originally Posted by JoeyDaFool View Post
    20 reps squats...yea good luck with that, you'll need it
    Yeah, they are brutal. My latest masochistic invention was 20x225 lb + 45 lb db lunges - no rest between. The first & last set of that I'll ever do!
    Witness the Final Days of My Sanity: http://forum.bodybuilding.com/showthread.php?t=144537581
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  29. #29
    Registered User clusternakker's Avatar
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    Originally Posted by Brother_Trucker View Post
    Seriously. I'm tired of walking like an idiot for five days after a day of heavy squats and deads. No more

    I have no desire to be on stage or join the circus so having super human legs just aren't that important to me.

    I'm still going to work them but now it's going to be lighter weight and higher reps.
    Next you'll be saying youre going to drop squats. Just think of the bb.com servers before you do.
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  30. #30
    bodybuilding pretty boy JoeyDaFool's Avatar
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    Originally Posted by Drekkor View Post
    Yeah, they are brutal. My latest masochistic invention was 20x225 lb + 45 lb db lunges - no rest between. The first & last set of that I'll ever do!
    holy ****... and you know what sucks the most about single leg exercises? after you're done with one leg you just feel like falling on the floor, but then you have to do the other leg
    "Where the mind goes, the body will follow" - Arnold Schwarzenegger
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