Sorry guys for not contributing more but getting to the gym (and time in the gym) has been problematic, and being away end of last week didn't help. I do have a few scraps to offer, when adding them all up I get 4,410kg
+9,702 =2,743,368
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Thread: Let's OHP 2,020,000 lbs in 2020
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10-30-2020, 05:28 AM #601
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10-30-2020, 06:57 AM #602
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10-30-2020, 08:06 AM #603
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10-30-2020, 06:16 PM #604
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10-30-2020, 07:27 PM #605
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10-31-2020, 09:22 AM #606
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11-02-2020, 01:18 PM #607
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11-02-2020, 02:16 PM #608
Back up to 35kg next week - a weight I historically fail with when doing multiple sets - wish me luck!
7 x 32.5kg
7 x 32.5kg
7 x 32.5kg
10 x 32.5kg (AMRAP)
31 x 32.5kg = 1007.5kg (2,221lb)
2,221 + 2,282,037 = 2,284,258https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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11-02-2020, 02:34 PM #609
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11-03-2020, 11:55 AM #610
Trying to do a super quick workout this morning with a little bit of OHP. Will round up the 1/2 lb this time. Since my last gym session before gyms close in England is tomorrow morning and I don't have OHP scheduled this'll most likely be my last contribution for at least 4 weeks To stop the gym AGAIN will be a huge disappointment. I hadn't got back to where I was at end of March (not just first lockdown, other issues), but I was just starting to see how it was going to get back. Then lockdown again.
+2998 = 2,298,536
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11-03-2020, 05:53 PM #611
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11-05-2020, 10:10 AM #612
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11-06-2020, 09:41 AM #613
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11-08-2020, 01:06 PM #614
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11-09-2020, 09:16 AM #615
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11-10-2020, 05:00 AM #616
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11-10-2020, 01:35 PM #617
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11-14-2020, 05:05 AM #618
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11-14-2020, 02:05 PM #619
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11-15-2020, 10:40 AM #620
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11-18-2020, 08:20 AM #621
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11-18-2020, 10:41 AM #622
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11-20-2020, 03:47 AM #623
7 x 30kg
10 x 30kg (AMRAP)
17 x 30kg = 510kg (1124lb)
1124 + 2,341,462 = 2,342,586https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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11-20-2020, 08:34 AM #624
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11-20-2020, 06:08 PM #625https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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11-26-2020, 02:42 AM #626
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11-27-2020, 11:11 AM #627
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11-29-2020, 02:16 AM #628
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11-29-2020, 12:59 PM #629
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12-01-2020, 04:55 PM #630
35kg seems to be a real sticking point, plus I'm cutting which certainly isn't helping. Crazy that adding just 2.5kg has dropped my final set AMRAP by 5 reps. Thinking I need to switch back to the push press, because my OHP has stalled hard.
7 x 35kg
5 x 35kg
4 x 35kg
4 x 35kg (AMRAP)
20 x 35kg = 700kg (1543lb)
1543 + 2,367,351 = 2,368,894Last edited by RapidFail; 12-02-2020 at 04:32 AM.
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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