Okies Transforming - Tales from Wyomann and Boomer29

[Boomer29]

Still here. Kiddo 1 had strep. Kiddo 2 some sinus allergy crap.

3 mos old that snots on you and can't breathe everytime she breast feeds or tries to sleep =not fun.

Now I'm getting run down with something. Super.

Sooo I had Arby's.

Highlight reel of training this past week:

3rm attempt front squat for a competition coming up in February

200x2 failed the 3rd I'll get it
140x3 push press
135x3 thruster

Weight is hovering over 147 this week.
Hoping to get into consistent 145s next week.

Trying to still figure out imaging uploading full potato annoyed.

Happy weekend peeps!

[Wyomann]

Gonna have to send a picture of you to all the Arbys in your area that says "Do not feed this woman!"

I'm sure the sleep is taking it's toll.

[BubsNBean]

Man, Lyndz, I really commend you for powering through with two sick kids and feeling crummy yourself. Don't beat yourself up too much!

[Wyomann]

1/23/2016 Random

Bench Press with slingshot
250 x 15 x 5sets

Seated Shoulder Press
135 x 10 x 5sets

Dip Machine
170 x 15 x 3sets

Rear Lat Raise
25 x 16 x 3sets

Peck Deck
170 x 15 x 3sets

Reverse Tricep Cable pressdown
72.5 x 15 x 3sets

Leg Abduction machine
130 x 20 x 3sets

Calve Raise
130 x 30 x 3sets

Ab Machine
150 x 20 x 2sets

Hammer Row
2PPS x 15 x 3sets

High Hammer Row
1PPS x 15 x 3sets

Assisted Pullups
8 x 3sets

Hammer Machine Curls
45 x 15 x 3sets

Face Pulls
50 x 15 x 3sets

Forearm curls, Gripper
50 x 20 x 3sets, Gripper COC#1 20 x 5sets

Today's Nutrition:
2680 calories 284grams of protein, (carbs and fats , no care)

Stuck a pinecone up my butt and decided to do lots of volume yesterday. Today is a needed rest day, lots of homework to finish up.

[NorwichGrad]

Still here. Kiddo 1 had strep. Kiddo 2 some sinus allergy crap.

3 mos old that snots on you and can't breathe everytime she breast feeds or tries to sleep =not fun.

Now I'm getting run down with something. Super.

Sooo I had Arby's.

Highlight reel of training this past week:

3rm attempt front squat for a competition coming up in February

200x2 failed the 3rd I'll get it
140x3 push press
135x3 thruster

Weight is hovering over 147 this week.
Hoping to get into consistent 145s next week.

Trying to still figure out imaging uploading full potato annoyed.

Happy weekend peeps!

Having sick kids is the worst feeling parents can have.

Good luck at your Feb comp.

[NorwichGrad]

1/23/2016 Random

Bench Press with slingshot
250 x 15 x 5sets

Seated Shoulder Press
135 x 10 x 5sets

Dip Machine
170 x 15 x 3sets

Rear Lat Raise
25 x 16 x 3sets

Peck Deck
170 x 15 x 3sets

Reverse Tricep Cable pressdown
72.5 x 15 x 3sets

Leg Abduction machine
130 x 20 x 3sets

Calve Raise
130 x 30 x 3sets

Ab Machine
150 x 20 x 2sets

Hammer Row
2PPS x 15 x 3sets

High Hammer Row
1PPS x 15 x 3sets

Assisted Pullups
8 x 3sets

Hammer Machine Curls
45 x 15 x 3sets

Face Pulls
50 x 15 x 3sets

Forearm curls, Gripper
50 x 20 x 3sets, Gripper COC#1 20 x 5sets

Today's Nutrition:
2680 calories 284grams of protein, (carbs and fats , no care)

Stuck a pinecone up my butt and decided to do lots of volume yesterday. Today is a needed rest day, lots of homework to finish up.

How's the knee feeling, man?

[Wyomann]

How's the knee feeling, man?

Getting just a little better each time.

1/26/2016 Back and Bicep

Hammer Row
2PPS x 10, 3PPS x 10, 3.5PPS x 10

High Hammer Row
2PPS x 10, 3PPS x 10 x 2sets

Assisted pullups
10 x 3sets

Hammer preacher curls
2PPS x 10 x 3sets

Lat pull down
180 x 10 x 3sets

1 arm preacher curls
30 x 10 x 3sets

Forearm curls
50 x 20 x 3sets

Moving around better, but was able to peddle a stationary bike yesterday for the first time. Extremely slow rotation, like not a workout, but was able to do it for 4 mins.

[IK9]

I love the HS High Row.. I have to drive to another gym for it cuz the one closer to me doesn't have it

[Wyomann]

I love the HS High Row.. I have to drive to another gym for it cuz the one closer to me doesn't have it

Ya I feel that the Hammer Strength back machines hit my back better than most things. I typically have a hard time feeling barbell row even with squeezing my lats.

1/27/16

Bench
225 x 5 x 5sets, 315 x 5 x 1set, 355 x 3 x 1 set, 380 x 5 x 1set. I'll consider this my new PR since coming back from everything.

Seated Shoulder Press
135 x 5, 185 x 5, 225 x 5, 175 x 5, 135 x 5

JM Press
225 x 6, 255 x 6, 275 x 6

Dip machine
150 x 15 x 3

Rope press downs
72.5 x 10 x 3

Lat raises
35 x 10 x 3

Ab machine
130 x 30 x 3

Rotator cuff work
5lbs stuff

Various leg rehab things

Starting to throw in leg stuff almost everyday now since I can't lift enough to be sore. It's more about just using the muscles in general to get things going again at this point. Weighed 264.0 thus morning. I'd like to just stay at this weight and work on getting my legs going again for now. At this point since my leg rehab has taken WAY longer than I thought my only goal for the transformation is to come out having made progress when it's over.

[penny0527]

Knee surgery is a big deal. It is going to take time. When is your follow up with your doctor?

[BubsNBean]

Solid benching all things considered. I'm sure that number will go up nicely when you're able to plant your feet again.

[PineFresh]

Sup miss u bruh no homer, semi homer.

Hope u doing good.

[IK9]

Legs don't get sore? Must be super nice ^_^

[Wyomann]

2/9/16 Legs

Leg Press
180 x 12 x 5sets

Abduction & Adduction machine
each 210 x 15 x 3sets

Single stiff leg dl with kettlebell
10 x 18lbs x 3 sets

Ab machine
130 x 20 x 3 sets

Weighted Abs crunch
30 x 20 x 3sets

Cable kickbacks
15 x 10 x 3sets

Calories 2830 Protein 340grams

Bench 405 x 4 this week and am going to use that as a measuring point. First good bench in a long time after injuries and weight loss.

[IronCharles]

Keep up the fine work!

[HARRYBEAST]

2/9/16 Legs

Leg Press
180 x 12 x 5sets

Abduction & Adduction machine
each 210 x 15 x 3sets

Single stiff leg dl with kettlebell
10 x 18lbs x 3 sets

Ab machine
130 x 20 x 3 sets

Weighted Abs crunch
30 x 20 x 3sets

Cable kickbacks
15 x 10 x 3sets

Calories 2830 Protein 340grams

Bench 405 x 4 this week and am going to use that as a measuring point. First good bench in a long time after injuries and weight loss.

What does a typical day of eating look like to hit those macros? I haven't been worrying too much about macros lately and just keeping to a calorie goal with a focus on lean meats but when I did I found it hard to get over 200g of protein without multiple shakes

[Wyomann]

What does a typical day of eating look like to hit those macros? I haven't been worrying too much about macros lately and just keeping to a calorie goal with a focus on lean meats but when I did I found it hard to get over 200g of protein without multiple shakes

I'll put down what I eat at the end of today. I usually don't do my macros as a whole, just the cals and protein, but I can break them out pretty easily. The 340grams was way higher than normal mostly because I had 8oz of dried meat on hand.

[NorwichGrad]

Keep it up, you two.


Hey, where's Lyndz?

[HARRYBEAST]

I'll put down what I eat at the end of today. I usually don't do my macros as a whole, just the cals and protein, but I can break them out pretty easily. The 340grams was way higher than normal mostly because I had 8oz of dried meat on hand.

I always forget about jerky

[Wyomann]

I always forget about jerky

Today will be 2780cals 83g fat 244g carb 276g protein

I just used the nutrition labels to add things, the total macros don't end up equaling the calories quite right.

Morning 2 Hyper Gro shakes with almond milk
After Morning 1 Isotori Why shake with almond milk
Lunch 2 Protein bars
After lunch 4 cups of greek yogurt
Dinner Chili with 2oz of beef added

[penny0527]

Knock knock?

[NorwichGrad]

Knock knock?

Who's there?

[NorwichGrad]

Who's there?

An interrupting cow.

[NorwichGrad]

An interrupting cow…



MOOOO!






Who?

[penny0527]

Lol @ you replying to yourself

[NorwichGrad]

Lol @ you replying to yourself

You were ignoring me. I had no choice.

[Wyomann]

Seated incline press 315 x 2 today. Fat and weight the same.

Have 5 weeks left. Need to drop a few lbs between now and then.

Penny and Norwich sitting in a tree...

[NorwichGrad]

Seated incline press 315 x 2 today. Fat and weight the same.

Have 5 weeks left. Need to drop a few lbs between now and then.

Penny and Norwich sitting in a tree...

She's my cousin, bro. No West Virginia stunts allowed.

[Wyomann]

She's my cousin, bro. No West Virginia stunts allowed.

Lies, Penny was formed from the Devil's *******. She has no family.

[IK9]

Seated incline press 315 x 2 today. Fat and weight the same.

Have 5 weeks left. Need to drop a few lbs between now and then.

Penny and Norwich sitting in a tree...

What's the plan look like w/ 5 weeks left?