wow! your doing great! nice pics!Originally Posted by speedy-vet
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Results 121 to 150 of 335
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06-11-2010, 11:50 AM #121Registered User
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06-21-2010, 07:34 PM #122Registered User
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Damn, that sucks... sorry to hear that. Hope you recover 100%.Originally Posted by yautis
give me another 3-4months or more
I'm still recovering after nasty motorbike crash 3 weeks ago, can't train abs and pecs at the moment - pain in the right shoulder/chest
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07-01-2010, 05:13 AM #123Registered User
- Join Date: May 2010
- Age: 46
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Originally Posted by Holly2710
My transformation isnt as huge as some of the others on here. I started my weightloss journey last Feb. I didnt start getting serious about weightlifting until Last fall. Its been a bumpy road, learning lots along the way! Went from size 13 pants,now a size 6
Holly you look hot
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07-13-2010, 06:41 AM #124Registered User
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amazing!!!!Originally Posted by speedy-vet
*~* Rachel Elizabeth *~*
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07-13-2010, 06:47 AM #125Registered User
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- Age: 37
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how I lost the weight
I was 215lbs when I started my journey of weight loss... I now weigh 155 and I am 5'10...
I got started by joining a masters swim team and then eventually bought p90x... insanity and now doing turbo fire (I love beachbody products)
Supplements I take are CLA... Protien... Lean Green... Daily Vitamin...
My diet consists of high protien and low carb with lots of fruits and vegtables and healthy fats like avacado...
I followed the p90x diet plan (not meal plan) and workouts...
by following this regiment it allowed me to loose 60lbs in less than 1 year.... and I am feeling better than I ever have in my entire life... Still looking forward to loosing more weight and getting more toned and cut up...
my suggestions for others are... pick a goal... find out what you want and what motivates you! and GO FOR IT!*~* Rachel Elizabeth *~*
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07-14-2010, 07:34 PM #126
Awesome!!!!!
You look awesome, you should be so proud of yourself!!!!Originally Posted by loracolson
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08-07-2010, 02:25 PM #127Registered User
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here is my 6 month progress
lost 14lbs
where to go from here?
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08-11-2010, 12:35 AM #128Registered User
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Here is my progress so far, im not finished yet i still have more work 2do so hopefully ill go for the transformation of the week once i gain some more muscle mass and cut up!
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08-15-2010, 08:33 AM #129Registered User
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:d ...Originally Posted by yautis
give me another 3-4months or more :d
i'm still recovering after nasty motorbike crash 3 weeks ago, can't train abs and pecs at the moment - pain in the right shoulder/chest
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08-15-2010, 08:34 AM #130Registered User
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good job girl,start is hardOriginally Posted by icecat88
my suggestions is... pick a goal... find out what you want and what motivates you! and GO FOR IT!
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08-15-2010, 08:37 AM #131Registered User
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and I always say thatOriginally Posted by rachliz247
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10-05-2010, 10:17 AM #132#TEAMGROWORDIE
- Join Date: Jun 2009
- Location: United States
- Posts: 13
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:)
Hi everyone! Some really great transformations going on!
I was wondering if anyone knew about any transformation contests that are getting ready to go? I'd love to join one to track my progress, and lord knows I could use the motivation!
Good luck to all!!"Your real competition is against your mind." -Don
"Your only real competition is against yourself. No matter how proficient you become at something, at the end of the line, you're all you've got." -Don
Training for the 2012 NYC Triathlon
6 weeks into Kris Gethin's 12 week transformation
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10-05-2010, 01:01 PM #133
6 weeks
I'll def send my stats and new pics after 6 weeks. I'' do it November 10th!
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10-08-2010, 05:47 PM #134Registered User
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This is my first post in these forums! I'm so inspired by all of you and have really enjoyed reading through the site in the past few days.
I began working out around a year ago, but didn't get serious about bodybuilding until June of this year. I had kind of fallen into the trap of doing an hour of cardio a day without weight training to complement it. Now I love nothing more than lifting. Since starting with a new trainer this summer, I've learned a LOT (esp. in regards to dieting habits). My body fat percentage went down from 28% in the 2nd week of June to 22.8% in Sept.
First picture is the best I could find of what I looked like before starting to work out at all. It was taken in a club, so clearly not the best representation of my then-figure. Horrifying in retrospect, but I wouldn't be where I am without that part of my past, right? The second is from June, and the last photo was taken last week. I'm aiming for 20% body fat.
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10-09-2010, 04:54 PM #135Russell Dixon
- Join Date: Apr 2007
- Location: Mason, Ohio, United States
- Age: 62
- Posts: 98
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My 45 Year Old Wife And Training Partner
http://bodyspace.bodybuilding.com/VixonDixon/ - transformation photos here
and some modeling photos here http://www.SmileyGatorConsulting.com
My wife went from 140 lbs. (size 11) January 19, 2009 to (height is 5'5") ...
117 lbs. (size 0) September 19, 2009 and the NPC Ohio State Figure Championship ... we both learned a lot from her first competition.
Vicki wanted to get in shape after being out of shape for a while.
Vicki trained three days per week using mostly free weights (Push / Pull / Legs) ... cardio on her days off using cardio equipment at the gym .. plus, a mini trampoline at home. Vicki did the exact exercises that I do ... most compound including squats, deadlifts, bench press etc.
Vicki used a variety of Beverly International Supplements
Vicki's diet was mainly fresh vegetables, chicken breast, oatmeal, egg whites, your typical bodybuilding diet with a variety of Beverly Supplements
Vicki has accomplished much and has now become a figure model.
Working out with and coaching Vicki ... I would say advice would be to formulate a master plan including training; cardio; diet and rest ... use a training journal and the mirror to keep you motivated as well as magazines such as Oxygen and Beverly Internationals No Nonsense (FREE) Newsletter they mail out http://www.bodybuildingworld.comLast edited by Magnusverdixon; 10-09-2010 at 05:03 PM. Reason: added training blurb
Regards,
Russell D. Dixon
****************************
Christian, Husband, Father, Son, Brother, Friend ... Powerlifter!
ADFPA, USAPL, USPF, SLP (Georgia, Florida, Ohio, Pennsylvania competitions - 181, 198, 220, 242 and 275 lb. class)
"Make a Goal ... make a plan and, ... stick to the plan" - Eddy Coan
http://www.FemalePhysiqueCoach.com
http://www.AquaRuVicCreative.com
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10-14-2010, 07:35 AM #136Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
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BEFORE:
AFTER:
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
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10-16-2010, 05:45 PM #137Get back to this ↓
- Join Date: Feb 2010
- Location: Ontario, Canada
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Fantastic transformation!Originally Posted by Magnusverdixon
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10-24-2010, 12:20 PM #138Registered User
- Join Date: Jun 2008
- Location: Los Angeles, California, United States
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Wow!! You look great sweetkissees918. Very impressive. Keep it up!Originally Posted by sweetkissees918
BEFORE:
AFTER:
Published Fitness Photographer Natalie Minh - Team POWERTEC
Website: http://natalieminhphotography.com | Blog: http://nmlifestylemag.com
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12-15-2010, 10:09 AM #139Registered User
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I have changed my body)))
http://tinyurl.com/2fcx2m6 - Fat loss secrets and tips)weight loss!!!
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01-02-2011, 10:41 PM #140Registered User
- Join Date: Sep 2009
- Location: United States
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Just finished 12 week transformation
My 1st one - I see what it's going to take and now I'm ready to bulk to get the more drastic look for next time
October 14th - 123 lbs
Dec 24th - 110 lbs
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01-02-2011, 10:43 PM #141Registered User
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Oxygen magazine is GREAT for motivation and recipes
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01-05-2011, 06:06 PM #142Registered User
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- Location: New Zealand
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Fantastic
Hey all,
Such a fantastic read! Very inspirational. Currently I'm 5'3" and weigh 196lbs. I had my little girl in April 2010 and am still breastfeeding but my determination for this year is to compete at the NZ NABBA champs in September 2011 in their figure class. Already had 3 epic workouts this week.
I'm looking forward to posting my progress pics, I SO have to lose my baby pooch!
Kia kaha (stay strong!)
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01-12-2011, 04:00 PM #143Registered User
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- Location: Vancouver, BC, Canada
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dittoOriginally Posted by NatalieMinh
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02-11-2011, 12:39 PM #144Crazy CrossFitter
- Join Date: Feb 2011
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Good luck! I'm just starting my journey too.Originally Posted by tygrrh
I'm 5'10" and thanks to a back injury, I went from being a 140lb triathlete to weighing 215lbs I've been fluctuating up and down between 200-210 for the last 7 or 8 months. The back has been healed for a while, so last month I finally decided enough was enough.
I started at 205lbs, 30% BF on Jan 22. As of this morning, I'm down to 193lbs
Those 12lbs were lost entirely through diet. I've always eaten nutritious food, I just didn't realize how much I was eating until I started calorie counting last month. I went from eating approx 2500 calories per day to now eating 1400-1500 calories per day. What a difference!!
I'll be starting to incorporate more exercise into my daily routine next week. Once the snow clears and I can start running again, the pounds should start melting off. I'll be digging that old bikini out of the closet in time for summer
Last edited by canjad80; 02-11-2011 at 03:10 PM.
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02-18-2011, 08:29 PM #145☼☼☼
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You look amazing! Excellent work!Originally Posted by speedy-vet
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02-26-2011, 08:58 PM #146Registered User
- Join Date: Mar 2010
- Location: Shepherdsville, Kentucky, United States
- Age: 36
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lol if I can ever stay motivated enough to finish my transformation then I'll definetely be shouting it to the forums and the world!!!!!!
"If you can't take me at my worst you don't deserve me at my best."
In other words when I get cut all you boys out there who thought you were too good for me...YOU CAN EAT YOUR HEART OUT! MUAHAHAHAHAHAHA
Fat loss journal http://forum.bodybuilding.com/showthread.php?t=133104993
Infinite Labs log http://forum.bodybuilding.com/showthread.php?p=656930103#post656930103
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03-18-2011, 09:33 PM #147Registered User
- Join Date: Jan 2011
- Age: 32
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LEGS from LUNGESS!
Leg transformation
MAY 25, 2010-Before
MARCH 18, 2011-After-Slow is smooth, smooth is fast.
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03-18-2011, 10:09 PM #148Registered User
- Join Date: Jan 2011
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great job!Originally Posted by JAY-ALEXANDER
-Slow is smooth, smooth is fast.
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03-29-2011, 12:49 AM #149Registered User
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I still need a few more months!!!! about 4 I think!! ! I wish someone would enter though, i like to see peoples big change, its inspiring
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04-06-2011, 05:13 PM #150Registered User
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- Age: 33
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im in!
if anyone's interested theres a contest going on at MUSCLEKNOWLEDGE.COM.. they're giving away $75 gift cards and a t-shirt just for posting on the forum! sign up and put OMEGAGEEZ in the referral box to get started!
operation abs :]
my suggestions is... pick a goal... find out what you want and what motivates you! and GO FOR IT! 
6 weeks
My 45 Year Old Wife And Training Partner
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