2013 Goals

[csday924]

So as far as I know this is the 3rd year of the goals thread.

What do you want to do and where do you want to be? Did you accomplish what you set out to do?

2012 goals thread http://forum.bodybuilding.com/showth...hp?t=140625351

[ChecksandGiggles]

545/365/600 @ 220

Aim high or die

[Assassin]

950+/700+/650+ @ 275

Qualify for XPCs at the Arnold in 2014

225 x 10 OHP

Grow some biceps.

Start chest + left arm tattoo with Anil Gupta.

Increase sneaker collection with more rarities.

Payoff all credit cards.

Take tropical vacation with wife for 2 year anniversary.


::Edited for life goals::

[csday924]

I want 1400+ at 165 or 181 with 500/300/600 and to win the 2012 NAS nationals in the 175 class. I also want to graduate college and find a job I can be happy at. O and eat a 6lb burito.

I hit 1410 @ 165 with 540/308/562, I competed at NAS nationals but did not do how I would have liked. I graduated college and am happy with my current job. I have yet to eat a 6lb burrito but crushed many 3lbers.

For 2013 I would like 1500+ 600/365/600 300lb OHP any way I can get it, win a Plat+ contest in the 175's, and qualify for the 2014 SM fitness. As always make more money and be nicer/ more helpful to those around me. Still want a 6lb burrito.

[ChecksandGiggles]

If we're also talking about life goals, I'd like to get into graduate school and maybe get published in 2013.

[Jason2459]

Damn csday those are some awesome goals.

Mine is simple. Hit 1300 again.

[arian11]

2012 Goals:
1. Hit 500 deadlift, check.
2. Hit 300 bench, fail. (Still got a couple weeks though)
3. Hit 1300 total, fail.
4. Get my masters, fail.
5. Compete in a national meet, check.
6. Get a real job, check.

2013 Goals:
1. Hit a 500 squat.
2. Hit a 315 bench.
3. Learn to deadlift correctly!
4. Total 1350.
5. Find a job I can do for the rest of my life.
6. Open a gym.

[csday924]

If we're also talking about life goals, I'd like to get into graduate school and maybe get published in 2013.

All goals.

Damn csday those are some awesome goals.

Mine is simple. Hit 1300 again.

Thanks and 1300 should be cake for you, just make sure to eat it after squats.

[zmcdole]

I did not reach my goals in the 2012 thread. I said 1700 raw total no wraps @198. LOL. I did it 1708 @220 no wraps.

My 2013 goals are:
640 + squat wrapped
460 bench
680 deadlift
1760+ total @220.

[showmestate08]

2013 goals
500+/400+/625+ @198

[Big Sexy J]

1950 raw total
775-800 raw squat

[TheWickerman]

something along the lines of...

following God closer
continue being a good husband
figure out how to be a new dad come april
maintain my job to provide
stay healthy/injury free
move up from 195 lbs to 215ish
improve from 430/275/505 to 475/310/550
keep up conditioning
compete in 2 pl comps
continue trying to be humble and not take health/family/freedom for granted
ALSO, continue to stay alcohol free (sober since june 2012 )

[Fivefootkillerz]

lifting

500+/365+/600+
do a meat or two
fix any other lifting related problem

keep doing good in uni

[isaku900]

2012 goal: 2400+total

squat 1000+, bench 705+

total, nope
squat, nope
bench, missed twice in competition. hit in gym = doesn't count.

2013 goals:
2400+ total (again)
squat 1000+ (again)
deadlift 755

[takeittakeit]

1950+ total.
500+ bench.
700+ squat and deadlift. (all of which will be necessary for the total).

Staying injury-free as much as possible. Spent too damn much time injured in 2012.

[xRequiem]

editing mine as listed in sig

2013 goals: 455/275/600 = 1330
and a 225+ ohp @ 181 or under

[BombDonald]

Medal at USAPL Raw Nationals with ~1600 total @198.

Didn't go to raw nationals nor did I hit 1600.

That's the plan this year. Except I want to win.

[Tom Bro]

660 squat (wraps)
660 dead
352 bench

[martin_mathers]

2012 goal: 1400 total, fail
2013 goals: 1500 total, 500/400/600 at 242

[MattIsBored]

1) Bulk to 230
2) Total 1550 + ideally 550 squat, 600 dead, 425 Bench

It's all a little bit lofty but I'm really starting to understand my body/mechanics/weaknesses.

Bulk to 230 - Currently at 226 8-9 % body fat got to get dat der aesthetics lol so I say - success
Squat 550 - I know I have it in me and 10-15 to play
Deadlift 600 - I have it in me
Bench 425 - Still at 365 x3, but shoulder is better then ever
Total: 1500 ish

We'll see where it's at December 27th when I test things.

2013

1) Bulk to 235-240 8-9% body fat
2) Squat/Bench/Deadlift 700/450/750
3) Total 1800+ in a meet

I like to set really really really high/lofty/retarded goals

[TheWickerman]

geeze, practically everyone in here is 17-25 yrs old looking to hit 365+ bench...thats insane.

[ErickStevens]

600/360/675 @ 242/231

[getout87]

Raw
500/315/550

Geared
650/400/600

Bulk to 250+ and not be a sloppy fat phuck.

[darren.dugan]

1700 raw. Missed last years goal of 1650 by 81lbs. That's what I get for program jumping when I was already making steady progress. Lesson learned

[customz]

1300@181 raw

[arn710]

PL - 550/425/675 @ 230lbs. I would also like to compete in my first meet @ 220 lbs sometime during the year. The squat is the most lofty of the goals. I haven't been able to squat properly in almost a year.

Strongman - Win a local show and qualify for nationals. 315 clean and press. 300 log

[dlt76028]

600/400/800 raw.

First need back to heal.

[thom2355]

Complete all contests entered with no more than one scratched event, increase static strength dramatically, eat ~two cows over the course of the year.

[androstan]

Hit a 2x bw bench and 3x bw squat. Idk if that's going to happen at 165, 181, or 198, but I'm determined to make it happen.

Also get ft associate offer from summer law firm.

[Retardo-pex]

Get my bodyweight to 200+ or a lean 160-180 lbs.

Bench- 300+ raw, 275x3-5

Deadlift- sumo- 550 , 475x3-5

Squat- highbar 365, lowbar 455 405x3-5

Stay healthier, diet and recovery wise. Last couple of years have been injuries followed by progress followed by injuries. Hoping to stay in the progress zone for a while and maybe beat some previous bests. Undecided on whether i want to switch my squat form fromlow abr to high bar due to pretyt much dedicating 90% of my deadlift time to sumo.