ok i kno there is a difference between the technique for benching in powerlifting and bodybuilding. i am talking about powerlifting here so dont mention anything about bodybuilding.
i am wondering if I should flex my traps while benching. what do you guys think?
|
-
04-02-2010, 05:11 PM #1
- Join Date: Feb 2010
- Location: San Francisco, California, United States
- Age: 35
- Posts: 98
- Rep Power: 177
traps during bench press (for powerlifting)
GOAL: 1800 RAW @242 , no wrps drug free
-
04-02-2010, 05:15 PM #2
-
04-02-2010, 05:25 PM #3
-
04-02-2010, 05:47 PM #4
- Join Date: Apr 2006
- Location: Baltimore, Maryland, United States
- Age: 40
- Posts: 1,148
- Rep Power: 1986
No expert, but I am going to have to say no. You want to pinch your scapula together or retract them. This action is done by the romboids mainly. bBy contracting your upper traps like as in a shrug you are taking away from the retraction. This dosent go to say that the traps don't play a part in retraction of the scapula.
State of Maryland Registered Massage Practitioner
Current raw USAPL comp total: 1069lbs
Squat: 418lbs, Bench: 231lbs, Dead: 418lbs
MyPowerlifting journal : http://forum.bodybuilding.com/showthread.php?p=347266751&posted=1#post347266751
-
-
04-02-2010, 06:13 PM #5
-
04-02-2010, 07:50 PM #6
When I bench I shrug my shoulders up high and drive my neck and traps into the bench. I then expand my lats as much as possible and create lots of tension as I bring the bar down to my chest. Traps tight first, then lats out and neck into the bench creates lots of explosion off the chest.
in this order:
A. Traps tight and shrugged
B. Lats expanded
C. Bar comes down traps tighting up again and lats deflate some what
D. Traps release, Lats expand drive bar of the chest fast
That is as good as I can explain what works for me.Best Competition lifts
squat: 490
bench: 350
dead: 512
Best Training lifts
squat: 495
Bench: 363
dead: 518
all raw and no wraps @ 165
Sponsored by Titansupport.com
www.vasquezpower.com
-
04-02-2010, 09:02 PM #7
- Join Date: Feb 2010
- Location: San Francisco, California, United States
- Age: 35
- Posts: 98
- Rep Power: 177
wow getting lots of responses, cool.
my main concern is that i have recently started training with a full arch, while i used to do a small arch and didnt arch as much as I possibly could. since i started doing the full arch during training i have been experiencing a dull pain, around my neck/traps/ shoulders kinda feels like a tendon/bone not really a muscle. thats why im concerned it might be my formGOAL: 1800 RAW @242 , no wrps drug free
-
04-04-2010, 06:56 AM #8
Similar Threads
-
Close Grip bench press for Tri's
By DC_Darryl in forum ExercisesReplies: 13Last Post: 12-22-2009, 10:53 AM -
No flat bench press for women?
By sweetbecky in forum Female BodybuildingReplies: 34Last Post: 12-29-2003, 12:30 AM -
average bench press for...
By TheGiantKiller in forum Teen BodybuildingReplies: 20Last Post: 09-15-2003, 03:32 PM -
Anyone do reverse grip bench press for Tri's?
By CSimmsSU in forum ExercisesReplies: 8Last Post: 08-11-2002, 09:22 PM -
Bench Press For Women
By Shannon in forum Female BodybuildingReplies: 7Last Post: 03-05-2002, 02:10 AM
Bookmarks