Is my routine holding back my gains? teen routine critique

[Lazerdragons]

So, i hear that beginners should follow a proven routine o get huge and gain muscle quickly. I cannot follow some of these programs because some require some machines and my gym is very small. Anyway, here's what i do on my Push /Pull /Legs routine.

PUSH (triceps and chest)
Bench Press 6 sets 8 reps
Dumbbell Bench Press 4 sets 12 reps
Incline Press Machine 3 sets 12 reps
Tricep Pushdown 4 sets 6-12 reps
Dumbbell one-arm tricep extension 4 sets 10 reps
Dips 3 sets 15 reps
Chest Butterfly Machine 4 sets 6-8 reps

PULL (back and biceps)
Dumbbell Preacher Curls 6 sets 15-20 reps
Bicep curl machine 6 sets 8-15 reps
Barbell curls 4 sets 8-14 reps
Deadlifts 5 sets 4-6 reps
Wide grip lat pulldown 4 sets 10 reps
Seated cable rows 4 sets 12 reps
Different dumbbell biceps exercises 3 sets 15 reps each hand
One arm dumbbell row 3 sets 8-10 reps

LEGS
Barbell back squats 7 sets (4 sets lighter weight where i do 10 reps, then 3 sets 10 pounds heavier where i do around 6 reps)
Leg Extensions 4 sets 10-14 reps
Leg curls 4 sets 8-14 reps
Dumbbell Lunges 4 sets 12 reps
One legged extensions 4 sets 12 reps
8 Min abs exercises
Ab roller 3 sets 12 reps
Hanging leg raises 3 sets 20 reps


If you need my stats just ask or any other questions. I'm 16 years old 5ft 6in and weight 115 lbs.

[ironwill2008]

So, i hear that beginners should follow a proven routine o get huge and gain muscle quickly. I cannot follow some of these programs because some require some machines and my gym is very small. Anyway, here's what i do on my Push /Pull /Legs routine.

PUSH (triceps and chest)
Bench Press 6 sets 8 reps
Dumbbell Bench Press 4 sets 12 reps
Incline Press Machine 3 sets 12 reps
Tricep Pushdown 4 sets 6-12 reps
Dumbbell one-arm tricep extension 4 sets 10 reps
Dips 3 sets 15 reps
Chest Butterfly Machine 4 sets 6-8 reps

PULL (back and biceps)
Dumbbell Preacher Curls 6 sets 15-20 reps
Bicep curl machine 6 sets 8-15 reps
Barbell curls 4 sets 8-14 reps
Deadlifts 5 sets 4-6 reps
Wide grip lat pulldown 4 sets 10 reps
Seated cable rows 4 sets 12 reps
Different dumbbell biceps exercises 3 sets 15 reps each hand
One arm dumbbell row 3 sets 8-10 reps

LEGS
Barbell back squats 7 sets (4 sets lighter weight where i do 10 reps, then 3 sets 10 pounds heavier where i do around 6 reps)
Leg Extensions 4 sets 10-14 reps
Leg curls 4 sets 8-14 reps
Dumbbell Lunges 4 sets 12 reps
One legged extensions 4 sets 12 reps
8 Min abs exercises
Ab roller 3 sets 12 reps
Hanging leg raises 3 sets 20 reps


If you need my stats just ask or any other questions. I'm 16 years old 5ft 6in and weight 115 lbs.

No routine will make a beginner "get huge and gain muscle quickly;" the human body doesn't work at all that way.


If you can Squat, you can also do all the other exercises found in Fierce 5. You'd do well to drop what you propose here and start it instead. You'll find it listed in the sticky threads at the top of this forum.


Your bigger task will be in starting to eat properly; you're currently nearly clinically underweight. Start eating some cheeseburges, potatoes, and salads every day over an above however much you're currently eating.

[Lazerdragons]

bump

[lolruxlol]

You can bench, squat and deadlift in your gym... Guess what, most beginners routines are built around those and from the assistance exercises you named you have plenty of equipment in your gym to follow those beginner routines. So where's the problem?

Also, don't bump a three hour old post.