What is a good replacement for the close-gripped bench. I have been doing them for a while now and am looking into something different to switch things up a bit. Also, what would only doing DB bench and not barbell bench do to my chest/weight if I went back to a regular bench after a few weeks? Thanks.
Derek
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01-21-2008, 05:29 PM #1
- Join Date: Jan 2008
- Location: Tempe, Arizona, United States
- Age: 39
- Posts: 105
- Rep Power: 232
Close-grip bench press replacement
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01-21-2008, 05:41 PM #2
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01-21-2008, 06:42 PM #3
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01-21-2008, 06:49 PM #4
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01-21-2008, 06:59 PM #5
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01-21-2008, 07:04 PM #6
Now we're talkin'
http://www.weightliftingdiscussion.com/tatetri.html
These will "fire-up" your Triceps real fast!Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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01-21-2008, 07:14 PM #7
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01-21-2008, 07:43 PM #8
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