Russel is one of the most humble people I've ever met who has attained his level of success. If you don't already follow him, I suggest that you do. In June he will be competing at the World Championships in Canada to be come the undisputed #1 in the world. Enjoy.
https://jeffsvajda.com/interviews/russel-orhii
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Results 1 to 9 of 9
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01-22-2018, 08:58 AM #1
I interviewed the strongest 183-pound powerlifter in America--Russel Orhii
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01-22-2018, 09:11 AM #2Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Nice interview and undoubtedly a strong guy,
But strongest 183 seems a bit off? isn't he like 200lbs below the US total at that weight5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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01-22-2018, 04:49 PM #3Ruslting Jimmies
- Join Date: Jul 2011
- Location: Australia
- Posts: 18,505
- Rep Power: 270811
Pretty sure Haack totalled more than Orhi?Originally Posted by WolfRose7
Im not sure how people think he's favourite to win at Worlds
Orhi might get a
~ 305 - 307.5 squat
~ 180 - 185 bench
~ 317.5 - 320 deadlift
Gibbs can pull off a 300 squat if he doesnt fuk up, he can also bench 220 lol and in the realm of a 320 deadlift too
That said i hope Orhi beats him
*not team gibbs crew*
PS the link didnt work for me OPTwinkcel fitness log
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01-22-2018, 04:58 PM #4Boner Patrol
- Join Date: Feb 2011
- Location: United States
- Age: 34
- Posts: 3,513
- Rep Power: 9828
Guess haack and Robinson just don't exist
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
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01-22-2018, 09:17 PM #5Registered User
- Join Date: Aug 2016
- Location: San Jose, California, United States
- Posts: 1,448
- Rep Power: 17152
Link is broken. Here is the correct link: https://jeffsvajda.com/features/russel-orhiiOriginally Posted by czlol
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01-27-2018, 01:29 PM #6Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
This June you will have the opportunity to become, objectively, the world’s strongest 183-pound human.
It’s nerve-racking. But this level of competition is fun for me, and it takes me to higher heights because I flourish under the stage lights. Some lifters might be able to squat more than me in the comfort of their own gyms, but they aren’t able to use the competition environment to their advantage like I can—they get scared. I love it.
This said a lot.FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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01-29-2018, 05:58 AM #7Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
He is ranked 22 from the 183 on down. A 1748 total is a long way away from being the top of that weight.
http://www.openpowerlifting.org/Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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04-16-2018, 06:40 AM #8
He was 50lbs back from nationals.
Originally Posted by smokinHawk
His total from Nationals would have got him 3rd in the World last year...his numbers were clean and conservative. I think he has a solid shot to beat Gibbs. He needs to stay healthy, he's young as hell to be throwing up what he is.
Healthy Russel = World Champion 2019 (if not this year)
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04-19-2018, 06:51 PM #9Registered User
- Join Date: Aug 2015
- Posts: 1,168
- Rep Power: 608
Bunch of **** questions
Don't do it cuz i can, i do it cuz you can't
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