2017.C3.W1 (3.6) squat
Wide squats: 95x10x2
Close squats: 116x6x3
Comp squats: 165x2x6
ghr, leg curls, calf raises, abs
https://youtu.be/Hl-mKQjO22g
Alright, switching it up one more time. Should be the last time for awhile though. Wade got me started really fast, which is great! Waiting for a new program is like waiting for Santa Claus to come. Different stances are extremely awkward. I was surprised to see my right knee has bigger issues with collapsing inwards (pretty obvious on the wide stance). I always thought the left side was weaker. Forgot my belt so comp stance was a little harder than it should have been.
|
Thread: Tina's training log
-
03-07-2017, 07:07 PM #151http://forum.bodybuilding.com/showthread.php?t=172554141
-
03-08-2017, 06:20 AM #152
Glad you got with Wade
Welcome to the I-hate-wide-and-close-stance-squats club. If you don't now you will
Does your gym have GHR equipment or do you do them on the floor?POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
-
-
03-08-2017, 06:30 AM #153
Since penny knows you, I am assuming she warned you about me already if not consider this your warning.
I am a creeper but a harmless oneThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
03-08-2017, 06:42 AM #154
-
03-08-2017, 07:20 AM #155
Welcome to the teeeeeeeeeeeeammmmmmmmmmmmmmmmmm!
Wide stance squats aren't terrible (in before penny drops me like a hot potato)... Close stance working sets are bruuuuuuuuuutal.Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
-
03-08-2017, 06:52 PM #156
Me to. Everything (exercises/rep range/program style and communication) is completely different; I feel like I'm starting over.
We have the equipment. I probably couldn't do any off the floor. GHR are probably the only exercise I KNOW I have gotten stronger at in the last year, of course I gotta love them. Everything else is always up and down.
I'm glad you warned me, I would hate to be scared out of my own journal. :P
I've been trying to hold off on any judgments...my hips and feet were so confused yesterday. Everything felt new. I was also surprised at how tired my low back got.http://forum.bodybuilding.com/showthread.php?t=172554141
-
-
03-08-2017, 08:05 PM #157
2017.C3.W1 (3.6) bench
BP
105x6
110x6 (video)
90x8
Slingshot
1@ 125, 135 (no vid), 145, 155
DB BP, rear delts, shrugs, pulldowns, curls, abs
https://youtu.be/s-7lI40oEi8
I love the slingshot. LOL, it feels like such a cheat, but I finally got some different weights on the bar. was only supposed to do 3 singles, but 145 flew up still, so moved to 155. There was some slow down and my elbow is slipping out at the bottom, but it still went up pretty easy. Regular bench was hard.Last edited by tina722; 03-09-2017 at 03:45 AM.
http://forum.bodybuilding.com/showthread.php?t=172554141
-
03-09-2017, 05:48 AM #158
Nice Pressing.
Have you competed before? I need some background info before I can really get into the creepinThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
03-09-2017, 08:07 AM #159
-
03-09-2017, 08:45 AM #160
Lookin' good there Tina
Jealous of the bench setup you've got going on ... Wish our gym had that =/Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
-
-
03-09-2017, 09:04 AM #161
Heck yeah! Welcome to the team. It's always nice to go through the torture...I mean training....and relate experiences with those that can understand. Solid group of people. Great coach.
Team Ogre
Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
Whether you think you can or think you can't you're right. - Henry Ford
-
03-09-2017, 09:36 AM #162
-
03-09-2017, 10:57 AM #163
-
03-09-2017, 04:01 PM #164
that takes all the work out of creeping!!
I'm gonna "forget" that I do normal bench, now the only thing I'll report is my slingshot bench #s. I need an ego boost. :/ I hate how hard bench is to improve.
The gym has some nice equipment. We also have a fat pad bench. I forget the actual name, but that seems to be really nice for my setup and range of motion. I don't think it's comp legal though.
Thanks all! I was really excited to take this step. I hadn't actually realized how many people train under Wade. Thanks for taking me in .
and the background...
I've lifted for several years. I did a novice strongman comp. 4-5 years ago, but generally don't have the pressing strength to compete in the open category. The last almost 2 years I followed a DUP-style PL program. I've never competed in PL though. I don't have any plans to compete atm, but do want to get bigger and stronger. I'm in new haven, CT, so if anyone is in the area, hit me up!Last edited by tina722; 03-09-2017 at 04:08 PM.
http://forum.bodybuilding.com/showthread.php?t=172554141
-
-
03-10-2017, 02:23 AM #165
-
03-11-2017, 10:03 AM #166
-
03-11-2017, 10:14 AM #167
2017.C3.W1. (3.6) deadlift
FS
1@ 135, 160, 175, 185
Trap Bar deadlift -
1@ 225, 255 (labeled wrong in video), 275, 295, 305
https://youtu.be/M5NE10xmIKY
EMOM Deadlift
220x15x1
Deadlift +chains -
190+1 chain on each side x3
190+ 2chains on each side x3 (x3 sets)
https://youtu.be/j2NT2K_ts6w
Leg curls, toe raises and abs
FS and trap bar were true maxes, perhaps I should have done 5lbs lower to have an easy max to hit next time. There was lots of form breakdown in my top singles for both.
the trap bar I found is odd. I used straps because the handle width is too big to wrap my hands around. The handles also spin freely. Max would probably be 215 without straps. :/ I mistakenly did triples for deadlifts plus chains, it should have been doubles.
this workout took FOREVER. I'll need to get used to switching between so many primary movements. Singles are not tiring, so it wasn't exhausting... just took time. Not to mention setting up for three types of deadlifts. :/ I also need to rethink my system for recording/compiling videos because ugh. I'm lazy and want everything to be easy.
Just complaining a little - today was a lot of fun. I think I'll really like the FS/trap bar combo; and I can't believe I'm saying this but I think I would enjoy it with volume too. --- Like 4x4 or something, nothing crazy.http://forum.bodybuilding.com/showthread.php?t=172554141
-
03-11-2017, 10:37 AM #168
-
-
03-11-2017, 11:28 AM #169
- Join Date: Mar 2015
- Location: California, United States
- Age: 39
- Posts: 3,106
- Rep Power: 10071
Getting used to set ups can take a little time but you'll get there. Nice workout! And ooo to the chains. I have never used them or bands, so am always interested in seeing what others use. Recording videos is a challenge. If you find a good system, let me know. ;-)
Gym Max: 229/126/305
Meet Max: 1st Meet 198/115/248
2nd Meet 220.5/121/281
Goals: 235/135/315
Just Strong Ambassador
http://juststrong.com/discount/ambwil10
-
03-11-2017, 03:28 PM #170
-
03-12-2017, 02:36 PM #171
Ended up sitting around most of the afternoon. TIRED! And I'm pretty sore today.
It was my first time using chains, but overall I enjoyed them.
Right now I edit in my phone, transfer to youtube, compile the different sets.
Yep. I know. I empress myself sometimes.
But seriously, if there had been a fan behind me I think I wouldn't have gotten it, that was probably my slowest rep ever.http://forum.bodybuilding.com/showthread.php?t=172554141
-
03-12-2017, 02:37 PM #172
Decline:
110x6
115x6
95x8
PP
2@75
2@85
1@90
1@95
rows, rear delts, shrugs, curls & abs
https://youtu.be/fIaUsVGMgdAhttp://forum.bodybuilding.com/showthread.php?t=172554141
-
-
03-12-2017, 04:16 PM #173
-
03-13-2017, 06:38 AM #174
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7104
-
03-13-2017, 07:24 AM #175
Excellent pull session! Strong front squats, trap and deadlift all around.
Pull session seems to be my longest session due to all the setup as you mentioned. Squats can be lengthy for me as well.
Don't see how you decline without locking feet. Strong work!Team Ogre
Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
Whether you think you can or think you can't you're right. - Henry Ford
-
03-13-2017, 09:08 AM #176
-
-
03-13-2017, 10:48 AM #177
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 37
- Posts: 19,693
- Rep Power: 22513
Wow, nice trap bar deads and front squats You're crazy strong lol. I want to get back to my old strength so bad lol
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
-
03-13-2017, 06:45 PM #178
I'll have to take your word for it. I like to think of myself as competitive, but I guess the idea of a stage
Thanks! Deadlifts have always been my strongest lift, so it was fun to do trap. FS has improved lately - I'm feeling really good about this starting point. Moving up...will be challenging, but exciting.
I'm hoping it'll go faster now that I know how to set up.
Thanks!! It was fun to max out, I haven't done that for any lift in a long time.http://forum.bodybuilding.com/showthread.php?t=172554141
-
03-13-2017, 08:26 PM #179
2017.C3.W2.(3.14) squat
Wide stance: 95x10x2
Close stance: 120x6x3
Comp stance: 175x2x6
https://youtu.be/v8XKO03SDgg
GHR (+25 on first 8 reps of each set)
3x12
Leg curl
3x12
Abs: I'm still trying to work up to 100 reps. I can get 60-80 in ok. :/
Hip thrusts and split squats. 3x10.
Blizzard tomorrow!!!!!! Normally I wouldn't lift today, but there's a travel ban so no gym.http://forum.bodybuilding.com/showthread.php?t=172554141
-
03-14-2017, 02:26 AM #180
Similar Threads
-
Tina's 6 week supplement challenge - Magnum + HIT
By tina722 in forum Supplement LogsReplies: 46Last Post: 10-03-2016, 02:38 PM -
All in: AD's training log (Kelei's Intermediate/Advanced Routine)
By AD1984 in forum Workout JournalsReplies: 740Last Post: 04-13-2013, 08:11 AM -
Tina's Building It UP with Pure-Amino
By tina722 in forum Sponsored Supplement LogsReplies: 84Last Post: 04-10-2013, 06:24 AM -
Training with BBS Bodyform: Tina's log
By tina722 in forum Sponsored Supplement LogsReplies: 50Last Post: 01-15-2013, 08:21 AM -
Tina's testing out No-Beta
By tina722 in forum Sponsored Supplement LogsReplies: 117Last Post: 07-13-2010, 10:40 AM
Bookmarks