Companies come out with new pre-workouts all the time. With that being said, I have heard several people have found the best pre-workout supplement is one they create at home. I'm wondering who out there has developed a great pre-workout mixture that they have found to be more beneficial than brand name supps with prop blends and such.
Please share your recipes!
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Results 1 to 16 of 16
Thread: Homemade Pre-Workout Recipes
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12-04-2011, 07:07 PM #1TrendSetter
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Homemade Pre-Workout Recipes
JB
"Anything is possible for him who believes." -Mark 9:23
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SheepDog #6
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12-04-2011, 07:11 PM #2Hip Drive®
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1g agmatine
2-3g citrulline
1g of creatine per serving (haters gonna hate)
2g beta alanine
200-300mg caffeine
20mg DMAA
i call it the angus whisperer
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12-04-2011, 07:13 PM #3TrendSetter
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What do you mix it with and how long before your workout do you take it?Originally Posted by DASBUNKER
JB
"Anything is possible for him who believes." -Mark 9:23
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SheepDog #6
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12-04-2011, 07:21 PM #4Hip Drive®
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i lied sorryOriginally Posted by AZPump
... i do not take dat.. but if i were to make a homemade pre it would look like that 
.. not sure on the DMAA dosing tho...
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12-04-2011, 07:36 PM #5cutting for summer
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NaturalSugarFTW ftwOriginally Posted by Creatineakg
+ 
+ 
+ 
+ 
+ 
+ 
= 
Im not a bodybuilder
Im a hockey player
U of S Kinesiology Student
success grows exponentially
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12-04-2011, 09:39 PM #6Banned
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12-04-2011, 09:44 PM #7Jet Life
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GPLC hasn't been mentioned yet. Another great ingredient.
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12-04-2011, 09:52 PM #8Registered User
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GreenMag
GlycerGrow
2g beta alanine
2g Alcar
1g L-cartinine l-tarate
1g agmatine
i call it haterade, cuz it makes haters
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12-04-2011, 09:53 PM #9Registered User
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This. Dosed at 4.5g?Originally Posted by imp4pdabest1
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12-04-2011, 09:55 PM #10edge it out bro
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waxy maize
a cup full.Aussie Supp Misc Family R.I.P 10/10/10.
.Spinal Fusion Crew*
RB 5k+
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12-04-2011, 10:09 PM #11Jet Life
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Yup. 4.5g is what's recommended. Very good, slept on ingredient. Hard to find in powder form.Originally Posted by rdslide
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12-05-2011, 10:47 AM #12TrendSetter
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Nice guys!
How do you guys feel these recipes compare to products you have used by companies? Do you think you get more benefit from using your own?JB
"Anything is possible for him who believes." -Mark 9:23
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SheepDog #6
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12-05-2011, 10:50 AM #13
3 to 4 cups of coffee 1 hour before my workout usually does the trick.
300 Forever
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03-19-2012, 09:28 PM #14BeastMc23
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Bump
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06-27-2014, 06:57 PM #15Registered User
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I've been playing around with this a lot lately using real fruit as a base. Today I did
5-6 spoonfuls of fresh watermelon
About 1/4 cup of dried cranberries (I found these in the back of the cupboard)
1 teaspoon Creatine Monohydrate
200 mg caffiene
I've also been tossing a sweet potato or yam into my post workout shakes too.
Basically, the Nutribullet has opened up a whole new world of stuff for me.https://www.********.com/CalebQuinnFitness
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06-27-2014, 07:42 PM #16Registered User
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o_oOriginally Posted by calebdude
... i do not take dat.. but if i were to make a homemade pre it would look like that 
.. not sure on the DMAA dosing tho...
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