The Dump, A Leeman Training Log Production

[Juggernaut0]

cardio

deadlifts beltless
455x8 sets of 5
455x10

=50 reps


will probably do abs/cardio later

Hole E Crap. Punishing that lower back today, eh? You still walkin straight? lol

[happylifter]

your lookin good now bro i mean your cut yet still have amazing size

how big are your arms now

[michael_xyz]

Clean up your inbox bruh.

[babyslayer]

Hole E Crap. Punishing that lower back today, eh? You still walkin straight? lol

yeah, really just did it to burn some calories tho, wasnt very hard, i could have done 455x20 on the last set

your lookin good now bro i mean your cut yet still have amazing size

how big are your arms now

my right arm is just under 20" cold, left is slightly smaller

Clean up your inbox bruh.

done

[Sidoduy]

yeah, really just did it to burn some calories tho, wasnt very hard, i could have done 455x20 on the last set



my right arm is just under 20" cold, left is slightly smaller

[bubba289]

u should think about doing bro's vs pro's one of these days man

[happylifter]

just under 20inch and youve cut down




dude you just made my world crumble

[dopamine72]

Would be badass if you went for a 500 DL rep out to see how much you could get

Looking lean as hell bro, abs coming through nicely. With that much muscle at that height, you are one massive MFer.

[babyslayer]

lol

u should think about doing bro's vs pro's one of these days man

perhaps

just under 20inch and youve cut down




dude you just made my world crumble

lol, arms are one thing i have always trained hard, people used to lol at my cheat curls with heavy weight, but they always grew my arms

Would be badass if you went for a 500 DL rep out to see how much you could get

Looking lean as hell bro, abs coming through nicely. With that much muscle at that height, you are one massive MFer.

thanks man, im not gainst repping out with 500, but i dont lockout my reps when i do high reps like that, so it wouldnt be comparable to the other guy

if i locked out i would burn out a lot faster







/fasted cardio this morning

stomach vacuums

[nvrstopworking]

Hey Slayer! Don't forget about that side view on your next DL day ok?

[babyslayer]

Clen is disgusting, honestly I had better results from plain old EC (or t3 at a low dose)

How long do you rest between sets with all that volume? on my 5 or 10 x 10 I end up taking 10 mins breaks between the last few sets otherwise there's no way I get the full reps. Combine that with a squeezing the positive instead of exploding and your muscles will die a horrible death

lol you weigh the same as me now, do people still call you fat and tell you they could kick your ass on the internet?

forgot to respond to this

when i do the higher volume, depending on the weight, its between 30 seconds and 10 minutes lol

if im feeling dead its 5-10 minutes, otherwise its a short rest period for something like side laterals or curls

and no, no one calls me fat or says they can kick my ass online anymore lol

infact everyone seems to be really cool to me now, in every regard

[babyslayer]

Hey Slayer! Don't forget about that side view on your next DL day ok?

ok man will do, il probably just go like 495-585 and show you that from the side

[nvrstopworking]

ok man will do, il probably just go like 495-585 and show you that from the side

Mucho appreciated man.

Also... took another vid of my DL'ing the other day... any more feedback would be appreciated. First time trying it without gloves and barefoot (lulz). Went for 405 again but didn't happen... so I had to settle for 385.

[babyslayer]

Mucho appreciated man.

Also... took another vid of my DL'ing the other day... any more feedback would be appreciated. First time trying it without gloves and barefoot (lulz). Went for 405 again but didn't happen... so I had to settle for 385.

still a lot of back

from what i understand, you should bring up your hamstring/quad strength

apparently strong hams will keep your ass down, because youl be able to maintain the bend in your legs while lifting the weight, instead of your legs locking out and your ass staying higher in the air

if your doing glute ham raises your on the right track

i have never been a huge fan of manipulating form, because typically the form people use naturally is their strongest form, id suggest you just focus really hard on ham/quad strength, and it will almost certainly change your form for the better

[nvrstopworking]

still a lot of back

from what i understand, you should bring up your hamstring/quad strength

apparently strong hams will keep your ass down, because youl be able to maintain the bend in your legs while lifting the weight, instead of your legs locking out and your ass staying higher in the air

if your doing glute ham raises your on the right track

i have never been a huge fan of manipulating form, because typically the form people use naturally is their strongest form, id suggest you just focus really hard on ham/quad strength, and it will almost certainly change your form for the better

See? This is why I come here lol.... never thought about it like that but that makes perfect sense.... haven't done GHRs yet... I don't think that we have a station for that in our gym. I'll have to see if I can rig something up. Maybe start doing some RDLs as well...

Thanks again!

[babyslayer]

/cardio

5x20 leg raise
5x20 crunch

gonna train in a hour

[babyslayer]

See? This is why I come here lol.... never thought about it like that but that makes perfect sense.... haven't done GHRs yet... I don't think that we have a station for that in our gym. I'll have to see if I can rig something up. Maybe start doing some RDLs as well...

Thanks again!

no problem man

[babyslayer]

incline bench pausing first and last rep
275x10 sets of 7

skull crusher
85x10 sets of 20

upright row
95x 10 sets of 20

rear delt row
135x10x10

barbell shrug
365x10 sets of 20


****.............

[babyslayer]

fuuuuuuuuuuuuuuuuuuuuuuuckkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk











































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that was so hard to do :O

EDIT: i got stronger on incline bench, i probably could have done like 15 reps with 275

dieting with carbs for the win

[Mvick07]

im confused, are you happy...or mad..

[babyslayer]

im confused, are you happy...or mad..

so tired that it hurts to think more like it

feels like i have low blood sugar and a stiff neck and the back of my eyes hurt lol

too wound up to sleep too :/

[Mvick07]

so tired that it hurts to think more like it

feels like i have low blood sugar and a stiff neck and the back of my eyes hurt lol

too wound up to sleep too :/

oh ok haha

heres something to do


http://forum.bodybuilding.com/showth...445361&page=11

[PhreEkGarden]

Jeez man. How long did that last session take you?

[babyslayer]

Jeez man. How long did that last session take you?

i ate twice during the workout, and had to set things up as the exercises changed, but it took 4 hours in total

EDIT: today i just want to lay in bed and not move or think lol

[happylifter]

i ate twice during the workout, and had to set things up as the exercises changed, but it took 4 hours in total

EDIT: today i just want to lay in bed and not move or think lol

four hours

4 hours i start to struggle when it approache an hour and a half

[NVious]

fuuuuuuuuuuuuuuuuuuuuuuuckkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk



















fuucckkkkkkkkkkkkk




















that was so hard to do :O

EDIT: i got stronger on incline bench, i probably could have done like 15 reps with 275

dieting with carbs for the win

Hell ****ing yeah on the dieting with carbs, I remember earlier this year when I was on keto and going to the gym sucked donkey balls, now that I've upped my carbs to around 3-400, I'm not only getting leaner, but stronger and I feel ****ing great! High carbs,med protein, low fat FTMFW!

Also do all your gym sessions take 2+hours?

[babyslayer]

four hours

4 hours i start to struggle when it approache an hour and a half

yeah i was hating my life towards the end

Hell ****ing yeah on the dieting with carbs, I remember earlier this year when I was on keto and going to the gym sucked donkey balls, now that I've upped my carbs to around 3-400, I'm not only getting leaner, but stronger and I feel ****ing great! High carbs,med protein, low fat FTMFW!

Also do all your gym sessions take 2+hours?

yeah man. i mean i do feel i lose fat faster on a keto diet, but i lose everything faster on keto lol

il probably get back into ketosis on m-drol tho, just to speed things up.

and yeah typically i train for 1.5-3 hours, 1.5 if im rushing

[babyslayer]

calf raise
315x10x10

bent wrist reverse curl
135x10x10

cheat curl controlled negative, most reps were strict tho
135x3x10

[nvrstopworking]

Jesus man.... you're cutting up nice! Pecs are starting to pop! (nohomo)

[dopamine72]

Cartoon mode achieved.

Looking crazy bro. You look like a beast even relaxed.