High rep squat for hypertrophy ?

[GrouchyUSMC]

Add some kind of bridge to that workout and you got yourself a metabolic stress gauntlet

He incorporates a lot of KB swings for his PC. Ridiculous volume like everything else.



Ends up being 465 reps each of burpees, swings, sit-ups, and 4 count jumping jacks (so 930 of those technically).

That will give you a tickle.

[BeginnerGainz]

He incorporates a lot of KB swings for his PC. Ridiculous volume like everything else.



Ends up being 465 reps each of burpees, swings, sit-ups, and 4 count jumping jacks (so 930 of those technically).

That will give you a tickle.

Not gonna like, I like that kettlebell. I think I need a set now.

[supramax]

Not gonna like, I like that kettlebell. I think I need a set now.

The way it looks means sweet **** all when you're swinging it. You don't need a set; you just need a loadable kettlebell handle. These two replace thousands of dollars of individual kettlebells. They were $65 each (plus plates @ 99 cents a lb)