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12-15-2012, 09:52 AM #2371
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
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Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-15-2012, 09:58 AM #2372
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,815
- Rep Power: 3482
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12-15-2012, 10:05 AM #2373
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-15-2012, 10:16 AM #2374
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12-15-2012, 10:24 AM #2375
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12-15-2012, 10:29 AM #2376
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-15-2012, 05:00 PM #2377
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12-15-2012, 05:25 PM #2378
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12-15-2012, 05:29 PM #2379
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-15-2012, 08:46 PM #2380
Great job on the deadlifting --- 165kg x 9 = 202-214kg 1RM
You looked good for the tenth rep as well
Arms are looking really big with the DB curls and I'm jealous of that big biceps vein that's popping through now
Backisthickasfuk in the pics and I'm singling out the forearms. Pecs are
I wasn't going to say it but Fatty, you're looking really big! (In a good way )"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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12-16-2012, 12:14 AM #2381
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
the macenko's has sculpted you chest well. I look like a victim of famine catastrophe in comparison
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-16-2012, 03:35 AM #2382
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Hehe fuark you :P
I reckon you are a right could have had 10 but that one rep could mean the difference between burning out for the rest of the session or not. I don't believe those calculators though :P I was going to try for 190kg on my 1+ week... but might go for 200kg for chits and giggles as I will probably be starting to cut after this cycle.
Thanks mate.
It has come on a lot my chest, there is a lot of work to be done with it still but I can definitely see improvements in size. Mate you are 53... if I look as good as you in 26 years... I will be more than happy."Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 04:45 AM #2383
Man Look at those arm Veins you got a few. You got some real nice size there. With a cut you will be looking good. and you wife will be beating the ladies off you with the barbell :P
My “training logâ€
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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12-16-2012, 07:52 AM #2384
Ah, a loophole! U doesn't want age talk in his thread... but he doesn't have authority over age talk in someone else's log!
Looking thick as hell Danny. As for the BBB comment from above, I think it's anything but going away from a bodybuilding emphasis. I've only done it this week for cycle 2 but am already loving the concept behind it. 5 sets of 10 reps, low rest, and a big compound movement = hypertrophy gains, at least I suspect it will equal that (took measurements pre-cycle to test that theory). I was so shot after BBB squats last week that I couldn't directly hit my quads or hamstrings after it.Last edited by MKW; 12-16-2012 at 08:03 AM.
"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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12-16-2012, 08:04 AM #2385
Also Danny, have you ever considered doing blood flow restriction work for legs or arms? I'm so intrigued by it and will give it a shot in a month or two on a future cycle.
"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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12-16-2012, 08:04 AM #2386
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 08:05 AM #2387
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 08:08 AM #2388
http://www.kylehuntfitness.com/blood...remy-loenneke/
I know Layne Norton does it (Jeremy in the article is his buddy) and I've always been so intrigued."Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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12-16-2012, 08:23 AM #2389
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12-16-2012, 08:24 AM #2390
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Posts: 3,910
- Rep Power: 4134
Wow your back lat spread is unreal bro. Had no idea you were that big. Keep it up, I have no tips to offer you on posing but, like anything, the front lat spread will get better with practice.
BJJ / Greyskull LP log
http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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12-16-2012, 09:24 AM #2391
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12-16-2012, 11:01 AM #2392
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Hmmm. Just read through it. I will say one thing. A lot of pro's say they do and don't do a lot of things - don't always believe everything they say.
Personally... I think this is a method that could cause some serious injuries if done wrong. You could rupture veins an chit no problem if the pressure gets too much. Plus with leg training there's a high chance you may pass out whilst doing it too.
I think I will stick to the basics :P
That's what she said...
Cheers mate. I was going to make a post tonight about the difference between looking like you lift when naked and not when clothed.
Was at this Christmas party last night with the other half. She works in a mixed sex office. Decent mix of people in there. Well... I have NEVER seen so many office fairies obsessed about their own biceps ever before. They all know what I get up to through what the mrs has told them.. so they are all like WHOA SEEN THAT PIC OF YOURS.... THOUGHT YOU'D BE BIGGER... HERE FEEL MY ARMS... FEEL THEM... BIG AREN'T THEY??
I'm like ah yeah, massive pal.
Then you see them all walking around to each table saying the same thing, going through the ritual.
So Linz says to this lass... do you think Danny has muscles then?? I'm like FFS at this point.
This lass says... after looking for a while... "Hmmm no, not as big as <random person walking round flexing arms>"
At this point I'm like FML. In order to look like you lift... you need to be at least 16 - 17st and be fat as f*ck.
I remember when I was that description and EVERYONE thought I was massive.
LOL.
Few more beers and I'd of been on the table Rear Lat Spreading for World Peace!"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 11:08 AM #2393
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Cycle 6 - Week 2 - Bench Press
Cycle 6 - Week 2 - Bench Press - Macenko Week 5a
Getting Mucky With Macenko
Video
Supplementation
PWO - 1 Jekyll, 6 Tabs of Vasotropin - FUARK
Warm Up: 10 Mins Bike, YTWL's and Dislocations, Press ups
Core Lift
Flat Barbell Bench Press
20kg x 10
60kg x 8
75kg x 8 (165lb)
92.5kg x 6 (203lb)
105kg x 4 (231lb)
112.5kg x 3 x 3 (248lb)
100kg x 16 (220lb)
Assistance Lift 1
Incline Dumbbell Bench Press
41kg's x 10, 9, 8, 7 (90lb's)
Assistance Lift 2
Parallel Bar Dips
BW = 192lb - Hunka Chunka
BW x 12
BW +32.5kg x 10 x 3 (72lb)
BW +20kg x 10 (44lb)
Assistance Lift 3
Incline Dumbbell Flyes
26kg's x 10 x 2 (57lb's)
Assistance Lift 4
Press Ups
BW x 3
Thoughts
Feeling very good about the possibility of hitting 140kg. Gunna start doing a slow negative with it after the final max rep set just to get used to it... if it happens to go up... well bonus!
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 11:13 AM #2394
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12-16-2012, 11:13 AM #2395
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12-16-2012, 11:16 AM #2396
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 11:18 AM #2397
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12-16-2012, 11:22 AM #2398
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Usually when you get over 10 reps the calculation starts to get a bit sketchy. When I attempted 130kg before starting this run of macenko it went up pretty easily so I definitely think I will get my 140kg goal. Of course I will have a go at 150kg if I feel it in me but I have no spotter and it starts getting difficult to unrack :P
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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12-16-2012, 11:32 AM #2399
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,815
- Rep Power: 3482
Haha yeah true. I suppose if not accurate for your 1RM, it's a solid way to gauge progress?
However, would be nice to think that if you were having an amazing day and everything went perfect that the calculation could be close.
I am excite to see if you get 150, when are you going to attempt?☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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12-16-2012, 11:57 AM #2400
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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