Hello all,
I am new on here. I have been a moderate lifting and avid running kick for the last year (with the last couple months a bit more lifting and maintained running). I am now contemplating a bulk phase (not exactly even sure what all that entails?). I want to gain some muscle mass and be pretty ripped for the summer. I don't want to fully give up cardio either. What would you recommend? The only reason I have reservations about 'bulking' is that I don't want to get fat, to be frank. Any information and suggestions are appreciated
Here are two pictures of my current condition. The one with the glasses is from about 3 weeks ago and the other is from yesterday.
Thanks!
Charlie
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01-09-2013, 05:33 PM #1
- Join Date: Jan 2013
- Location: Lexington, Kentucky, United States
- Posts: 20
- Rep Power: 0
Contemplating a bulk. Please weigh in on your opinion.
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
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01-09-2013, 06:11 PM #2
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01-09-2013, 06:12 PM #3
- Join Date: Jan 2013
- Location: Newport News, Virginia, United States
- Age: 33
- Posts: 497
- Rep Power: 205
No homo you look great already. Bulk phase usually comes with some extra fat but you could bulk for a few months then cut for a month since you're in pretty good shape.
Pretty sure bulking you could eat up to 500 cal above maintainence and work out hard. Make sure you get your body weight in protein if not a bit more.
Best of luck. I'm hoping by summer time I look near how you are now lol.
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01-09-2013, 07:51 PM #4
- Join Date: Jan 2013
- Location: Lexington, Kentucky, United States
- Posts: 20
- Rep Power: 0
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01-09-2013, 08:06 PM #5
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01-09-2013, 08:41 PM #6
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01-09-2013, 08:56 PM #7
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01-10-2013, 02:52 PM #8
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01-10-2013, 02:57 PM #9
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