185x5 OHP plus garage gym tour

[DASHINGbrah]

I should be repping 225 OHP tbh, but I rarely do them. Hopefully I can get 315 at some point

[MisterJustice]

nice...

[DASHINGbrah]

nice...

Thanks bro. Slightly tore my pec back in March so I’ve been tryna prioritize OHP more

[weezystrong]

Fuark brah 185x5 is solid. How much do u bench? 350?

[KathleenRyan]

Mirin OHP and gym.

Looking forward to gradually adding more to my setup.

[TBO1313]

Fuark brah 185x5 is solid. How much do u bench? 350?

OHP doesn't always translate to a good bench. Ask me how I know

[KathleenRyan]

OHP doesn't always translate to a good bench. Ask me how I know

[img]https://i.kym-cdn.com/entries/icons/mobile/000/002/830/sad_frog.jpg[img]

If you can OHP 205 and squat 4 plate, your bench should definitely be higher than 245.

Willing to wager there's something wrong with your setup or form, unless you have an injury that's making the movement hard.

[weezystrong]

OHP doesn't always translate to a good bench. Ask me how I know

Oh shiet 205 ohp, 245 bench. Did you push press?
My ohp is 175 but my bench is 315 clean (brag lol). I very rarely do ohp tho.

[DASHINGbrah]

Now this is a relationship that will last!

Very cool - repped on rechargeable batteries brah

Thank you bro 🙏🏻 That means a lot

[DASHINGbrah]

Fuark brah 185x5 is solid. How much do u bench? 350?

I hit 405 back in December. Also slightly tore my pec with it in March.. tryna hit it while fasted like a dumbass lol, but I’m all good now

[DASHINGbrah]

Its been a while natty king

Namaste amigo 🙏🏻

[weezystrong]

I hit 405 back in December. Also slightly tore my pec with it in March.. tryna hit it while fasted like a dumbass lol, but I’m all good now

Crazy dude.. I'm stuck at same weight for 1 year now. Hopefully will gain more pounds on my bench soon.
405 is solid

[DASHINGbrah]

got any vids sporting some grey joggz?

Maybe on my IG

[TBO1313]

If you can OHP 205 and squat 4 plate, your bench should definitely be higher than 245.

Willing to wager there's something wrong with your setup or form, unless you have an injury that's making the movement hard.

No injury and I've tried multiple different setups. Even the guys that I lift with can't believe it. The last time I maxed out after I did the 245 the guy spotting me said that went up easy you should go straight to 265. I told him lets go with 255 first and I couldn't even get that. I have really small wrists and long arms so maybe that has something to do with it

Oh shiet 205 ohp, 245 bench. Did you push press?
My ohp is 175 but my bench is 315 clean (brag lol). I very rarely do ohp tho.

I don't push press that I'm aware of. I know I've filmed myself a couple years ago doing 185 for 3 and I didn't push press.

Thats not normal.

I know...

[DASHINGbrah]

Crazy dude.. I'm stuck at same weight for 1 year now. Hopefully will gain more pounds on my bench soon.
405 is solid

Stay safe brah. Not worth it unless you tryna do powerlifting tbh. But you’ll get there 💪🏻💪🏻

[OffwhiteBrah]

nice ohp brah, your girl needs to lose 20 lbs min

[DASHINGbrah]

No injury and I've tried multiple different setups. Even the guys that I lift with can't believe it. The last time I maxed out after I did the 245 the guy spotting me said that went up easy you should go straight to 265. I told him lets go with 255 first and I couldn't even get that. I have really small wrists and long arms so maybe that has something to do with it

Do u bench and OHP in the same day?

[DASHINGbrah]

nice ohp brah, your girl needs to lose 20 lbs min

Fk u mate.

[TBO1313]

Do u bench and OHP in the same day?

No. Corona has really thrown a wrench in my workouts so now all I do is maintain with kettlebell complexes but back when I was working up to maxes I would do OHP on the same day I did front squats and bench on the same day as back squats as my two "big" lifts for the day.

[bfdehewdbyywhn]

Oh shiet 205 ohp, 245 bench. Did you push press?
My ohp is 175 but my bench is 315 clean (brag lol). I very rarely do ohp tho.

it's definitely a push press. 205 OHP, 245 Bench. everyone these days says their push press is their OHP

not hard to add 50lb+ to your OHP by using your legs

[ChknFrydMFer]

HTC checking in

[messomi]

nice ohp brah, your girl needs to lose 20 lbs min

she is bulking.

[TBO1313]

it's definitely a push press. 205 OHP, 245 Bench. everyone these days says their push press is their OHP

not hard to add 50lb+ to your OHP by using your legs

I probably wouldn't believe me either but I'm telling the truth. At bare minimum I know I can do 185x3 OHP without any push cause I filmed that

[DASHINGbrah]

No. Corona has really thrown a wrench in my workouts so now all I do is maintain with kettlebell complexes but back when I was working up to maxes I would do OHP on the same day I did front squats and bench on the same day as back squats as my two "big" lifts for the day.

Squatting & Pressing in the same day has got to be exhausting. Seems like you have a sort of powerlifting split. I would recommend (once your gym opens back up) to strictly do bench on its own day and see how it goes.

[401Delta]

I was going to bitch that you need to show some ass right up front and then bam, right in my face.

I cood practically smell it.

10/10

[GlassMoon]

mirin join date

[DASHINGbrah]

she is bulking crab depleted.

Her and I both did some skittles for two months and added some weight.

I went from 215-225/230 in a month.
Also got my BMI tested a month after and it said I gained 6lbs of muscle and lost 1% BF

[DASHINGbrah]

I was going to bitch that you need to show some ass right up front and then bam, right in my face.

I cood practically smell it.

10/10

Lmao 😂 you a sick man

[Beararms]

Why is she even wearing shorts at that point. Might as well just walk around bare assed.

[DASHINGbrah]

Why is she even wearing shorts at that point. Might as well just walk around bare assed.

😂😂😂 she literally does majority of the time