Hi guys, been doing the Texas method lately. Its been going great, failed a bench press because I was stupid, but heres what I'm running:
Monday
Squats 5x5 @87.5%
Bench Press paused 5x5 @87.5
Pause Deads 3x5 @ 70%
Wednesday
Pause Squats 3x4: 85% of Monday weight
OHP 3x5( did this for PR sets but realized it affects bench so doing them light now)
Friday
Squats 1x5RM
Bench 1x5RM
Deadlift 1x5RM
Basically, I want to add a little bit of hypertrophy if at all possible. I've been getting stronger fast but I feel that hypertrophy is being significantly affected although my chest is blowing up.
Should I do.something like this for some hypertrophy or is that just stupid? At the end of the day, strength is the goal and if my progress will be affected by this addition then I'll gladly not do it. Would appreciate some recommendations. Thank you.
Tuesday
Skullcrushers 3x12 (light)
Barbell rows 3x12 (light)
Shrugs 3x12 (light)
Curls 3x12 (li
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06-17-2015, 02:51 PM #1
A bit of hypertrophy into the Texas Method
Squat: 310
Deadlift: 325
Competition Bench: 170
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06-17-2015, 03:16 PM #2
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06-17-2015, 04:42 PM #3
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06-17-2015, 07:55 PM #4
You should look for Lascek's TM Advanced book. There is a good 4 day split that has a bit more room to add in accessory work (assuming you can lift 4 days a week).
My Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=167391911
Best Comp Lifts: 220kg Squat, 130kg Bench Press, 240kg Deadlift, 587.5kg/1295lb total at 82kg/181lbs.
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06-17-2015, 10:39 PM #5
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06-18-2015, 02:51 PM #6
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