How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[krete77]

gave cnh a huge penor in his cp. courteous of serp

[Ammex]

BRB not going back to the gym until February.

[Serpentarius]

Get your bench up son.

Oh, and my opinion on used tubs?


wtf bro thats gross. spend the $5 and get a tub. if you can't afford that, you shouldn't be going to the movies

im trying to, god doesnt want me to have a big upper body.
I have a ass that puts most girls to shame however (statistically insignificant homo)

I thought it was that bone on my butt where a tail would be if I were an animal.

thats your coccyx

[Ammex]

I thought it was that bone on my butt where a tail would be if I were an animal.

I'm an animal. I always have tail in my bed.

[earthshieldlol]

BRB not going back to the gym until February.

Wtf is this I don't even

[matman1813]

I thought it was that bone on my butt where a tail would be if I were an animal.

lool. That's your coccyx.

[Ammex]

Wtf is this I don't even

Have you seen the population of *******s? It's not even worth it. I'd rather be strapped to a sheet of plywood and not able to move for 2 months.

[BradKemp]

Lifted from the post ur pics section

10 month transformation... dude says he natty..




I dunno... either he works harder than me or he isn't natty

[Serpentarius]

Lifted from the post ur pics section

10 month transformation... dude says he natty..


I dunno... either he works harder than me or he isn't natty

completely untrained? Definitely not natural.
Prior lifting? Possibly with a few years of lifting.

[matman1813]

His 'before' pic looks like he has lifted before. I'd say it's doable. Does he say he had never lifted before?

[cnh57811]

gave cnh a huge penor in his cp. courteous of serp

Confirmed....

[Serpentarius]

His 'before' pic looks like he has lifted before. I'd say it's doable. Does he say he had never lifted before?

Yes, claimed no prior lifting, but it is obvious by looking at his build that he has indeed lifted before...any trained eye can tell its obvious. Its not "hard work" taht people think they dont have, people sometimes believe that they are natural when they are not because they dont want others to assume that they didnt get that way naturally or lose credibility when nobody gives a crap to begin with.

Also from the before pic if a bulk happened, some fat gain would be noticeable but to get that lean in ONLY two months????? Its not again, a thing of "oh maybe you didnt work as hard", you cant always trust what people tell you.

[matman1813]

Yeah he said only 2-3 months lifting experience in the before pic. He either; has the genetics of a gorilla or he's full of chit. I know which one I believe.

[BradKemp]

Yeah he said only 2-3 months lifting experience in the before pic. He either; has the genetics of a gorilla or he's full of chit. I know which one I believe.

dude has feathered shoulders of peace .. I dunno.

People that have crazy genetics don't really get terribly out of shape in the first place. I have a buddy that doesn't work out, drinks all the time and eats whatever he wants and stays 10% 12 months a year and carries enough LBM to be a fitness model. Pisses me off.

[moore93]

dude has feathered shoulders of peace .. I dunno.

>Implying feathered shoulders means roids instead of body fat/genetics.

[Voxmusculus]

dude has feathered shoulders of peace .. I dunno.

People that have crazy genetics don't really get terribly out of shape in the first place. I have a buddy that doesn't work out, drinks all the time and eats whatever he wants and stays 10% 12 months a year and carries enough LBM to be a fitness model. Pisses me off.

There's a Haitian dude I work out with who started hitting the gym with me around the same time I started P90X (~March of this year). I've known him for a while (since college days) and he's never really seriously worked out. We used to play tennis once in a while, but that's about it.

Starting in March, he's been hitting the gym just twice (weekends), goes out drinking most nights, and was skinny fat when he started out. His diet is still sh*t, but in the past 9 months, he just looks jacked. Lost his gut, has visible abs, he's showing serious muscle definition, and it looks like dude's been lifting forever. He both lost fat *and* gained serious muscle.

I know we tell people that if you work hard at it you can get in shape etc, but it is disingenuous to ignore the role of genetics. I would have to work out for years and years to ever get in that good a shape.

[Serpentarius]

dude has feathered shoulders of peace .. I dunno.

People that have crazy genetics don't really get terribly out of shape in the first place. I have a buddy that doesn't work out, drinks all the time and eats whatever he wants and stays 10% 12 months a year and carries enough LBM to be a fitness model. Pisses me off.

I KNOW THAT FEEL BRO.
My friend is built like a tank, sits on his ass working on computers...low bodyfat, visible striations and more muscle mass than me, and eats whatever he wants. I always wonder "HOW is this guy not fat?".

When will it be mine turn for muskelz

[moore93]

When will it be mine turn for muskelz

Never if you keep asking that without doing anything. : DDDDDD

[Voxmusculus]

Do those of you who keep a LF Log find it helpful and worth really doing? I am debating setting one up for myself as I begin endurance training for my fall marathon and Ironman 2014. I think it would be cool to keep track like that but just don't know if its worth it.

It's useful if you are cutting, but not so much if you're bulking or 'transforming', at least not in the fat loss section logs.

[dmacdonal9]

What is LF chat's opinion on *acquiring* empty popcorn tubs from the trash when walking into the theater and taking it to get a refill for free popcorn? I have this friend who does this....

I'm proud to say this has never crossed my mind. Even at my lowest.

[krete77]

She loved every bit of Christmas this year...(2yrs-old)

[missladyj]

[IMG]http://i50.tinypic.com/352kppu.jpg[IMG]

She loved every bit of Christmas this year...(2yrs-old)

Beautiful baby girl

[krete77]

Beautiful baby girl

Thats my lil munchkie

[cnh57811]

[IMG]http://i50.tinypic.com/352kppu.jpg[IMG]

She loved every bit of Christmas this year...(2yrs-old)

Beautiful little girl, man. Looks like she is having lots of fun

[cunfewzed]

she's beautiful well done

[cunfewzed]

I'm proud to say this has never crossed my mind. Even at my lowest.

never thought about it crew checking in. groce.

[Voxmusculus]

she's beautiful well done

She's adorable. And given how ugly Krete is, her mom must have been one gorgeous babe.

[Serpentarius]

http://forum.bodybuilding.com/showth...post1000975903

as far as the hair stuff.....are guys REALLY ashamed of losing their hair or think it makes them less of a man or something? Man...easier just to shave the stuff and be done with it :/

[truushot]

http://forum.bodybuilding.com/showth...post1000975903

as far as the hair stuff.....are guys REALLY ashamed of losing their hair or think it makes them less of a man or something? Man...easier just to shave the stuff and be done with it :/

Full head of hair crew checking in.

[justanothagirl]

She sure is a cutie^.