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Results 2,581 to 2,610 of 2743
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03-15-2017, 07:50 PM #2581Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-16-2017, 02:29 AM #2582No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
lolOriginally Posted by fatboystick
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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03-16-2017, 08:45 PM #2583Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
I'm 12, what's this?
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-16-2017, 08:53 PM #2584Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Oh hey broOriginally Posted by YouMadOrMirin
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-20-2017, 09:30 PM #2585Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
Originally Posted by fittofattofit
Originally Posted by anandagirl
Originally Posted by anandagirl
Originally Posted by pastorpritch
315?! Dang, that is really, truly awesome. Great work!Yup, I used to be able to double.. heck, even quadruple her 1rm squatsOriginally Posted by fatboystick
I swear.. I'm starting to think chickens nowadays got something in 'em
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03-20-2017, 09:31 PM #2586Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
This used to be home to Gritty Titans..Originally Posted by YouMadOrMirin
A bit vacant nowadays
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03-20-2017, 09:43 PM #2587Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
Kris Gethin (Day 1)
Sigh, plateaued day after day recently..
Mindset was on point, always aiming for 600 on either squats or deads..
But fell short big time
Took a long time to decide on an alternate route... but eventually decided to go on a long 12 week deload from 1rm.
Kris Gethin's 12 Week Muscle Builder Trainer
Angela and I made a meal plan to stick strictly to (exception of 1 cheat meal per week).
And holy.. it made a huge impact on today's workout
Leg Workout Rating: 10/10
Leg Press
(Warm Up) 1 pps
(Warm Up) 2 pps *trying to find my stance
(Warm Up) 3pps
(Warm Up) 4pps
10 reps x 6pps
10 reps x 8pps
8 reps x 9pps
8 reps x 10pps
7 reps x 11pps *Broke PR!!!
*First time in 2 years that I went heavy on Leg Press!! Had no idea I could go past 6 plates Haha Angela did 6 plates, so that's probably why I bumped more weights..
Hack Squats
(warm up) no weight split squat
(warm up) no weight split squat
8 reps x 1pps
8 reps x 2pps
6 reps x 3pps *Broke PR!!!
*Never went past 1 (45lbs) and 1 (25lbs) per side
Barbell Romanian Deadlift
3 sets of lightweight
*supposed to be 5 sets but felt like puking
Seated Calf Raises
4 sets of 8-12 reps
Bent Knee Hip Raises
4 sets
Lying Leg Raises
3 sets
Cardio: 15 minutes
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03-21-2017, 05:05 AM #2588Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Lol...no doubt livestock is "enhanced".Originally Posted by koweanguy
I swear.. I'm starting to think chickens nowadays got something in 'em
Good idea Brian. 1rm is very taxing on your CNS and body overall. I havent 1rm'ed in years. In fact, I havent gone lower than a 3 rep regimen in years. You'll be pleased with your "break".Originally Posted by koweanguy
Sigh, plateaued day after day recently..
Mindset was on point, always aiming for 600 on either squats or deads..
But fell short big time
Took a long time to decide on an alternate route... but eventually decided to go on a long 12 week deload from 1rm.
[/color][/size]🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-21-2017, 05:12 AM #2589Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Off to hit legs...been hitting them, 2x per week....its nice seeing some positive changes. Personally, didnt realize they were doing this well until i saw this myself.
Great hike sunday morning with the girls
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-21-2017, 12:44 PM #2590Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
herroOriginally Posted by fatboystick
Oh hey bro
lmao at the biggest Jersey chicken everOriginally Posted by koweanguy
Yup, I used to be able to double.. heck, even quadruple her 1rm squats
I swear.. I'm starting to think chickens nowadays got something in 'em
Time for the come up, everything in life is a circle lolOriginally Posted by koweanguy
This used to be home to Gritty Titans..
A bit vacant nowadays“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-21-2017, 05:37 PM #2591Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
That's awesome Brian .... 990lbs in plates plus the sled! Plenty of work in that set alone to justify churning your stomachOriginally Posted by koweanguy
Leg Press
(Warm Up) 1 pps
(Warm Up) 2 pps *trying to find my stance
(Warm Up) 3pps
(Warm Up) 4pps
10 reps x 6pps
10 reps x 8pps
8 reps x 9pps
8 reps x 10pps
7 reps x 11pps *Broke PR!!!
*First time in 2 years that I went heavy on Leg Press!! Had no idea I could go past 6 plates Haha Angela did 6 plates, so that's probably why I bumped more weights..
^^^^^ quads of the gods .... great calves as well. Really admiring your size and shape and that's some deadly vascularity!Originally Posted by fatboystick
Off to hit legs...been hitting them, 2x per week....its nice seeing some positive changes. Personally, didnt realize they were doing this well until i saw this myself."Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-22-2017, 10:24 AM #2592Powered by Reese's Puffs
- Join Date: Apr 2007
- Location: California, United States
- Age: 50
- Posts: 8,439
- Rep Power: 45768
Love the pups!!!
Team Ogre Mascot
IG: anandagirl
YouTube: https://www.youtube.com/user/therealanandagirl
Accountability Journal: http://forum.bodybuilding.com/showthread.php?t=171177361
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03-22-2017, 08:13 PM #2593Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Originally Posted by fittofattofit
Thank you!Originally Posted by anandagirl
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-24-2017, 05:36 AM #2594Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Good Morning Er'body!!!
Great day!!
This just happened
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-24-2017, 06:57 AM #2595Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Very nice! Is that your new house?
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-24-2017, 07:31 AM #2596Ultra Boost
- Join Date: Aug 2008
- Location: United States
- Posts: 13,721
- Rep Power: 159127
Congrats FBS!!!!! House looks awesome and well taken care of. It looks like you don't have to do a thing to it..
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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03-24-2017, 10:16 AM #2597Powered by Reese's Puffs
- Join Date: Apr 2007
- Location: California, United States
- Age: 50
- Posts: 8,439
- Rep Power: 45768
Beautiful!!! Congratulations FBS!
Team Ogre Mascot
IG: anandagirl
YouTube: https://www.youtube.com/user/therealanandagirl
Accountability Journal: http://forum.bodybuilding.com/showthread.php?t=171177361
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03-24-2017, 10:37 AM #2598No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
Have to wait till I get home to see what everyone is talking about....
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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03-25-2017, 05:46 PM #2599Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
So when are you hosting a big sleepover party so we can make huge blanket forts, drink liters of mountain dew, eat mountains of pizza, and play video games all night?Originally Posted by fatboystick
Good Morning Er'body!!!
Great day!!
This just happened
But seriously, that's a really nice house brah, Congrats!“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-26-2017, 10:37 AM #2600Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Yessir!!!Originally Posted by fittofattofit
Thx brother....its in great shape. We dont HAVE to do anything but we are gonna tweak it a bit, starting with knocking out a wall between 2 bedrooms and making it one large room (gym).Originally Posted by shoefanatic23
Thank You!!Originally Posted by anandagirl
Well, not sure about Mountain dew...but bring that Pizza mountain on!!!Originally Posted by YouMadOrMirin
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-26-2017, 11:34 AM #2601Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Ha ..... I like the way you thinkOriginally Posted by fatboystick
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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03-26-2017, 05:42 PM #2602🍌Based Banana God🍌
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151580
Awesome new house/10 FBS. Sure you don't want to not buy that and just send the payments to the ex wife for a while longer?
💪💪💪Dirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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03-27-2017, 10:50 AM #2603Official Agent of Swole
- Join Date: Sep 2011
- Posts: 12,811
- Rep Power: 585548
Gratz on the new house fbs. Fruit trees in the back?
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03-28-2017, 05:36 AM #2604Stx2Brx
- Join Date: Feb 2007
- Location: United States
- Posts: 14,324
- Rep Power: 584263
Originally Posted by fittofattofit
Ha ..... I like the way you think
Umm......NO!Originally Posted by djwolford
Thx brother!Originally Posted by jeezyreezy
Gratz on the new house fbs. Fruit trees in the back?
Yep
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-28-2017, 06:57 AM #2605John 3:16
- Join Date: Nov 2011
- Location: United States
- Posts: 9,002
- Rep Power: 813441
Congrats Ray. So are we having a Bears Super Bowl watch party at your house now?
Razorbacks/Bears/Cubs/Bulls
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03-28-2017, 07:17 AM #2606No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
I see NO lifting in here....
Oh wait..Ray lifted a new house...Congrats on that!!My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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03-28-2017, 12:15 PM #2607Wow Strong Arms
- Join Date: Mar 2013
- Location: Florida, United States
- Age: 34
- Posts: 6,522
- Rep Power: 76136
LOL at the Bears making the Super Bowl anytime soon. My Lions have a better chance.Originally Posted by taydbear7
“Uh, Later Dudes. S you in your A’s, don’t wear a C, and J all over your B’s.”
-Local business owner and cat enthusiast
Always pick 2 crew
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03-28-2017, 12:18 PM #2608🍌Based Banana God🍌
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151580
Pretty sure da Bears have a better shot, but I don't think either of us have to worry about it anytime soon.Originally Posted by YouMadOrMirin
💪💪💪Dirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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03-28-2017, 12:24 PM #2609🍌Based Banana God🍌
- Join Date: Oct 2008
- Location: Northport, Alabama, United States
- Posts: 14,222
- Rep Power: 151580
Banana is still on that 10 lb. weight restriction for a good long while. Lifting sounds really nice right now.Originally Posted by Squid24
I see NO lifting in here....
Oh wait..Ray lifted a new house...Congrats on that!!💪💪💪Dirty South Crew💪💪💪
�Possibly DRunk Posting Crew�
☆Building a Peel of Steel☆
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03-28-2017, 12:37 PM #2610No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
What did you do, slip on a peel?Originally Posted by djwolford
My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
315?!
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