can you eat too much broccoli?

[muscleman12345]

im getting down to the last few pounds of my cut and was wondering if it matters how much broccoli i eat with my eggs/chicken etc.

they sell these steamer bags at my grocery store and i just been eating the whole bag with chicken/eggs for a meal

[Gemuadrken]

Gonna ask my own question in this thread because it is similar to yours.

If you people eat a branch of broccoli, do you count it in your calories? Say it was steamed with a little salt.

I do count it personally, but veggies are usually pretty low cal and im wondering if some people ignore it.

[Blase12]

I eat a bag almost every day. Broccoli is great for you so no, I don't think you can eat "too much." however, it does fill you up so it makes it hard to eat more food. So if your on a cut, I think the more broccoli the better as long as you hit your macros still.

[MikeK46]

Assuming you're still hitting your macros, I would that you're eating "too much" broccoli when it makes you physically sick/uncomfortable to consume any more.

[lee__d]

count....macros....

[Hummina]

im getting down to the last few pounds of my cut and was wondering if it matters how much broccoli i eat with my eggs/chicken etc.

they sell these steamer bags at my grocery store and i just been eating the whole bag with chicken/eggs for a meal

i would have to say no. if you like broccoli, eat it.

Gonna ask my own question in this thread because it is similar to yours.

If you people eat a branch of broccoli, do you count it in your calories? Say it was steamed with a little salt.

I do count it personally, but veggies are usually pretty low cal and im wondering if some people ignore it.

i never used to, but ive since decided i want to know truly how many calories im eating in a day. however, i dont obsessively weigh and calculate like i do with everything else. when i eat the whole bag of veggies, which is pretty much whenever i have them, i just multiply the calories by the servings in the bag even if its not consistent. if i dont eat the whole bag, ill eyeball.

[ErikTheElectric]

im getting down to the last few pounds of my cut and was wondering if it matters how much broccoli i eat with my eggs/chicken etc.

they sell these steamer bags at my grocery store and i just been eating the whole bag with chicken/eggs for a meal

Was eating 2-3 lbs a day for a good year or so. Was just fine, just had gnarly fart attacks.

Switched to mushrooms and things seem to be .... "calming down"... trollolol. You're fine OP.