I know this sounds stupid but i'm serious, can I have like cheerios oat crisp which 23g of sugar? Or bran flakes? which is 18g of sugar of my serving Or rice krispies which is 10g of sugar. And also i'm pretty low in fats and almost hit my carbs can I have a bowl of cereal to replace fats? 121lbs and 5'6 feet
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Results 1 to 24 of 24
Thread: Can I have cereal for breakfast?
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02-02-2017, 11:01 AM #1
Can I have cereal for breakfast?
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02-02-2017, 11:07 AM #2It's pronounced gif
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Get yourself some better cereal then yes.
My secret? Texting between sets.
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02-02-2017, 11:09 AM #3Cybergenics...it's bomb!
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I'm really confused right now. Screw it...I declare cereal for all that want cereal.
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02-02-2017, 11:11 AM #4Bran flakes 15g of fiber, Cheerios Oat Crisp 8g of fiber, Rice krispies 1g of fiberOriginally Posted by eatyourspinach
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02-02-2017, 11:12 AM #5MANwhore
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Sounds like you're dieting wrong.
Supplement a good diet: don't diet on supplements.
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Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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02-02-2017, 11:14 AM #6I've stayed away from cereal for a couple days and instead had either wholegrain toast and 3 eggs or nothing.Originally Posted by mtpaquette
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02-02-2017, 11:15 AM #7Chromadex Verified
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beta thread is beta.
asking internet strangers what you can and can't have for breakfast maaaaayneStrong & Unstable
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02-02-2017, 11:16 AM #8
Don't see a problem with it at all. I eat like half a box of honey bunches of oats lul.
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02-02-2017, 11:17 AM #9Manufacturing Consent
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Can I drink a cup of water? If not when can I have my cup of water?Originally Posted by faipdeooiad
-- Microwaves everyday crew --
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"If you don't like snickerdoodle, you're wrong"
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02-02-2017, 11:17 AM #10I don't know what to have though i'm serious.Originally Posted by faipdeooiad
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02-02-2017, 11:20 AM #11Chromadex Verified
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no water after 6pm as your body stores it as body fat.Originally Posted by Rob1882
that's 6pm GMT though brehStrong & Unstable
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02-02-2017, 11:22 AM #12Registered User
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Cereal gave me the clap don't do it op
Your nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
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02-02-2017, 11:23 AM #13It's pronounced gif
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Originally Posted by Bruh05
My secret? Texting between sets.
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02-02-2017, 11:23 AM #14Chromadex Verified
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i'm currently on a cycle of dat dere cerealtech
2mg frosties with a 400mg dairy-free milk base every other day.
making alll kinda gainz mayneStrong & Unstable
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02-02-2017, 11:34 AM #15Registered User
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You can do whatever you want OP. If you're trying to follow a diet plan, pick a cereal you can fit into your daily macros.
Progressive overload + progressive eating = gains. Simple as that!
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02-02-2017, 11:42 AM #16Registered User
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Doesn't cereals and oats have almost the same calories??
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02-02-2017, 11:45 AM #17Bulkaholic
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http://www.cheerios.com/protein is my favorite cereal out right now, I eat so much of it that the nutritional value doesn't matter anymore lol. Just do like a few guys above said and eat the cereal that you want that fits in your whole day's macros bro, its simple as that.
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02-02-2017, 11:46 AM #18Registered User
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Read the product label if you want to know the differences. Marco wise, some cereals can be similar and some can be far off. But a lot of people are scared away of cereal because of the sugar. I personally am not a cereal eater for that reason as sugars make my body soft super quick. Others may react better to sugar and not have to worry about it.Originally Posted by Scumbag123
Progressive overload + progressive eating = gains. Simple as that!
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02-02-2017, 11:48 AM #19Ghost Bulk Time
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Welp on my cut and cereal has gone away. SAD SAD DAY
6'5
245 on 2/28/17
238 on 4/11/17
229 on 5/18/17
231(came back from my Honeymoon so I gained a little) on 6/9/17
My goal weight is 220 I think we will see
(Cut started 12/12/2016)
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02-02-2017, 12:34 PM #20Registered User
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During a bulk or as a cheat meal sure.Originally Posted by Bruh05
NaturalBodybuilder.com - Natural Bodybuilding and fitness Info.
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02-02-2017, 02:46 PM #21Cybergenics...it's bomb!
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Why? If the cereal fits his macros he can have it at anytime. Seriously OP, you're overcomplicating something that doesn't need to be complex. You seem to lack nutrition knowledge. Head to the nutrition forums and read the stickies.Originally Posted by naturalbb
"I'm pretty sure your wrong, but care to elaborate..."
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02-03-2017, 07:36 AM #22Registered User
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Yes just make sure its not straight sugar cereal
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02-10-2017, 04:46 AM #23pullovers and egg whites
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this is exactly how i feel about this threadOriginally Posted by lucia316
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11-01-2017, 01:08 PM #24Animal Rep
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Originally Posted by Bruh05
I would suggest having cereal post workout opposed to breakfast. After you workout your glycogen levels are depleted and the only way to restore them is giving your body glucose.... cereal will be absorbed and put to better use at this time of day.Animal Head Rep
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