So I have been doing the Fierce 5 consistently for just under a year now, and I am benefiting from it. But it's getting warm, and I want to start swimming again. Since I lift 3 days a week (according to the Fierce 5 program), would it be detrimental to my strength building routine by adding in swimming on my off days?
I understand that swimming is great conditioning, but I don't want to interfere with my lifting routine.
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Thread: Fierce 5 while swimming?
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04-12-2021, 07:13 PM #1
Fierce 5 while swimming?
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04-12-2021, 09:03 PM #2
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04-12-2021, 09:14 PM #3
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04-13-2021, 05:16 AM #4
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04-13-2021, 05:37 AM #5
I box on my non-lifting days. Just gloves and a heavy bag. Why? I've encountered one too many intruders in a rental property of mine. So has my wife, but that's another story. What am I supposed to tell the intruder? Let's swim laps? I'd rather give them the wooden shampoo but I'm not always prepared for that.
What I'm saying is pick another activity that could have a secondary benefit for you. Swimming is fine, but just not for me.
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04-13-2021, 05:52 AM #6
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04-13-2021, 07:31 AM #7
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04-13-2021, 07:34 AM #8
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All exercise imposes a cost - you have limited recovery ability. There is no way to definitively answer this since everyone can tolerate different workloads (and it can change with time) so try it and see.
Be clear about your goals - do you need CV conditioning? How much do you need it? Or are you just trying to drop fat?
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04-13-2021, 07:48 AM #9
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04-13-2021, 07:50 AM #10
- Join Date: Jan 2007
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04-13-2021, 08:06 AM #11
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swimming at least from experience is very light on the joints and not very demanding on the body in terms of recovery. could even be beneficial for that in some cases. a bit of swimming on your off days is likely not going to be detrimental, even if it is rigorous like swimming laps but if it's too much cut back if you need to.
or hit the shooting range, and LARP intruder scenarios every week dressed up as Rambopositivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
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04-13-2021, 09:54 AM #12
All my rentals are in a refinery town. If I threw a dog at them it would be my luck they would catch it and run away with it. I've had a 32' extension ladder, a riding mower, HDTV, bed, window a/c unit, central a/c unit, grills, etc etc stolen over the years. A detective told me to put my name on everything. I did, in very inconspicuous areas.
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04-13-2021, 09:56 AM #13
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