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Thread: Health Journal

  1. 05-10-2021, 02:03 AM #61
    Klaix92
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    Week 53 - Weight 88.5kg (-0.3kg), Waist 96cm (+0cm)

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
    8pm - Chicken burrito bowl, grapes

    12/05/2021
    9am - Latte
    1pm - Chicken and cauliflower bake, latte
    7pm - Viet noodles, chicken nuggets, grapes

    13/05/2021
    9am - Latte
    1pm - Sushi, mushroom pastry, mocha
    5pm - apple pastry
    8pm - Beef ragu, grapes

    14/05/2021
    9am - Latte
    1pm - Spaghetti Bolognese, latte
    5pm - Chips
    7pm - Fish balls, milk tea
    8pm - Steak, sausages

    15/05/2021
    9am - Latte
    1pm - Massamun Beef Curry, latte, chocolate cookie
    5pm - Protein bar
    7pm - Pho
    8pm - Risotto

    16/05/2021
    9am - Latte
    1pm - Beef ragu, latte
    7pm - Eel, beef, bbq

    17/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Pho, chocolate dessert
    Last edited by Klaix92; 05-18-2021 at 06:16 AM.
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  2. 05-18-2021, 06:15 AM #62
    Klaix92
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    18/05/2021
    9am - Latte
    1pm - Latte
    3pm - Chicken and potato
    6pm - Protein shake
    8pm - Lasagna, chocolate

    19/05/2021
    9am - Latte
    1pm - Oxtail, latte
    8pm - Spicy stirfry, rice, melon

    20/05/2021
    9am - Latte
    1pm - Oysters, BBQ Meats, Latte
    8pm - Beef rendang, mandarins

    21/05/2021
    9am - Latte
    1pm - Almond Croissant, Latte
    3pm - Butter chicken
    7pm - Ramen, dark chocolate

    22/05/2021
    9am - Latte
    1pm - Chicken, latte
    7pm - Malatang

    23/05/2021
    9am - Chicken paella, latte
    5pm - Soup, sausage, rice
    Last edited by Klaix92; 05-26-2021 at 07:21 AM.
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  3. 05-20-2021, 05:33 AM #63
    DoMoreWeighLess
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    Originally Posted by Klaix92 View Post
    Week 53 - Weight 88.5kg (-0.3kg), Waist 96cm (+0cm)

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
    8pm - Chicken burrito bowl, grapes

    12/05/2021
    9am - Latte
    1pm - Chicken and cauliflower bake, latte
    7pm - Viet noodles, chicken nuggets, grapes

    13/05/2021
    9am - Latte
    1pm - Sushi, mushroom pastry, mocha
    5pm - apple pastry
    8pm - Beef ragu, grapes

    14/05/2021
    9am - Latte
    1pm - Spaghetti Bolognese, latte
    5pm - Chips
    7pm - Fish balls, milk tea
    8pm - Steak, sausages

    15/05/2021
    9am - Latte
    1pm - Massamun Beef Curry, latte, chocolate cookie
    5pm - Protein bar
    7pm - Pho
    8pm - Risotto

    16/05/2021
    9am - Latte
    1pm - Beef ragu, latte
    7pm - Eel, beef, bbq

    17/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Pho, chocolate dessert
    I've never heard of fish balls lol. Your journal looks really tasty. Are you making these meals yourself?
    I want to look straight down and see my toes.

    330 Jan 2020
    270 Aug 2022
    ??? Dec 2022
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  4. 05-20-2021, 06:09 AM #64
    Klaix92
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    Originally Posted by DoMoreWeighLess View Post
    I've never heard of fish balls lol. Your journal looks really tasty. Are you making these meals yourself?
    Haha... yes it's quite an "asian" diet. I am eating out about half of my meals. It's been a slow journey looking back 1 year - lost approx 9-10kg but my friends have all commented that i look much leaner and more muscular so i'm quiet happy. Been rockclimbing and gyming 4-5 days per week
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  6. 05-20-2021, 06:25 AM #65
    DoMoreWeighLess
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    Originally Posted by Klaix92 View Post
    Haha... yes it's quite an "asian" diet. I am eating out about half of my meals. It's been a slow journey looking back 1 year - lost approx 9-10kg but my friends have all commented that i look much leaner and more muscular so i'm quiet happy. Been rockclimbing and gyming 4-5 days per week
    I bet you've added a lot of muscle and strength through rock climbing. Everyone I've met that does it has great back muscles. I want to try bouldering out once I get to a lighter weight and can lift my body better.

    10kgs is a good amount of weight to lose. Keep pushing!
    I want to look straight down and see my toes.

    330 Jan 2020
    270 Aug 2022
    ??? Dec 2022
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  7. 05-21-2021, 05:04 AM #66
    rspinetti
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    Originally Posted by Klaix92 View Post
    Week 53 - Weight 88.5kg (-0.3kg), Waist 96cm (+0cm)

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
    8pm - Chicken burrito bowl, grapes

    12/05/2021
    9am - Latte
    1pm - Chicken and cauliflower bake, latte
    7pm - Viet noodles, chicken nuggets, grapes

    13/05/2021
    9am - Latte
    1pm - Sushi, mushroom pastry, mocha
    5pm - apple pastry
    8pm - Beef ragu, grapes

    14/05/2021
    9am - Latte
    1pm - Spaghetti Bolognese, latte
    5pm - Chips
    7pm - Fish balls, milk tea
    8pm - Steak, sausages

    15/05/2021
    9am - Latte
    1pm - Massamun Beef Curry, latte, chocolate cookie
    5pm - Protein bar
    7pm - Pho
    8pm - Risotto

    16/05/2021
    9am - Latte
    1pm - Beef ragu, latte
    7pm - Eel, beef, bbq

    17/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Pho, chocolate dessert
    Weight and waist size coming down nicely, keep up the good work!
    My Workout/Training Log: https://forum.bodybuilding.com/showthread.php?t=179722903
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  8. 05-26-2021, 07:22 AM #67
    Klaix92
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    24/05/2021
    9am - Latte
    1pm - Steak, vegetables latte
    8pm - Seafood noodles

    25/05/2021
    9am - Latte
    1pm - Chicken schnitzel, chips, latte
    7pm - Pasta, fish, springrolls

    26/05/2021
    9am - Latte, banana bread
    1pm - Eel rice, mochi dessert
    9pm - Fried chicken, noodles

    27/05/2021
    9am - Latte
    1pm - Lasagna
    4pm - Tart
    8pm - Noodles, chips, pomelo, grapes

    28/05/2021
    9am - Latte
    1pm - Fishbowl
    7pm - Noodles

    29/05/2021
    9am - Latte
    1pm - Salmon, latte
    8pm - Beef hot pot

    30/05/2021
    9am - Latte
    1pm - Pies, Latte
    8pm - Fish, pork, dumplings, rice
    Last edited by Klaix92; 05-31-2021 at 05:54 AM.
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  9. 05-31-2021, 05:55 AM #68
    Klaix92
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    31/05/2021
    9am - Latte
    1pm - Beef noodles, mocha
    7pm - Fish soup, pork, rice, noodles, cake

    01/06/2021
    9am - Latte
    2pm - Fishbowl
    7pm - Steak and ribs

    02/06/2021
    9am - Latte
    1pm - Sandwich, latte
    6pm - Protein shake
    8pm - Soupy rice

    03/06/2021
    11am - Latte
    1pm - Pho, Banh xeo, latte
    7pm - Spicy soup noodles and stirfry

    04/06/2021
    9am - Latte
    1pm - Steak and veg, latte
    7pm - Soup, chicken rice
    9pm - Fried chicken

    05/06/2021
    9am - Latte
    1pm - Mushroom toastie, latte
    9pm - Korean pork knuckle

    06/06/2021
    9am - Latte
    1pm - Banh xeo
    5pm - Milk tea
    8pm - Banh xeo, icecream
    Last edited by Klaix92; 06-06-2021 at 12:58 AM.
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  11. 06-07-2021, 06:58 AM #69
    Klaix92
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    07/06/2021
    9am - Latte
    1pm - Chicken noodles, latte
    4pm - Cookie
    8pm - Soup, bun, chips, icecream

    08/06/2021
    9am - Latte
    1pm - Pasta, latte
    8pm - Banh xeo, icecream

    09/06/2021
    9am - Latte
    1pm - Malatang, latte
    8pm - Kimchi fried rice, icecream

    10/06/2021
    9am - Latte
    1pm - BBQ, Latte
    8pm - Spicy seafood noodles, kitkat

    11/06/2021
    9am - Latte
    1pm - Chicken pesto pasta, latte
    7pm - Malaxianguo

    12/06/2021
    9am - Latte
    1pm - Chicken bowl, latte
    3pm - Latte
    6pm - Half almond croissant
    8pm - Kimchi fried rice

    13/06/2021
    9am - Almond Croissant, Latte
    2pm - Latte
    8pm - Hotpot, icecream
    Last edited by Klaix92; 06-14-2021 at 04:19 AM.
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  12. 06-14-2021, 04:19 AM #70
    Klaix92
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    14/06/2021
    9am - Latte
    1pm - Trout and cauliflower salad, latte
    7pm - Pizza, pasta, mandarin

    15/06/2021
    9am - Latte
    1pm - Latte
    4pm - Beef ragu and polenta
    8pm - Steak and veg

    16/06/2021
    9am - Latte
    1pm - Roast lamb, veg, latte
    5pm - Protein shake
    8pm - Spicy stirfry, rice, icecream

    17/06/2021
    9am - Latte
    1pm - Ramen, latte
    5pm - Icecream
    7pm - Congee, noodles, pipis

    18/06/2021
    9am - Latte
    1pm - Chicken pesto pasta, latte
    6pm - Sushi, tart
    8pm - Chiense banquet

    19/06/2021
    9am - Latte
    2pm - Pho, latte
    5pm - Latte
    8pm - Fish, beef, cauliflower, rice, icecream

    20/06/2021
    9am - Latte
    1pm - Smoked salmon, potato, latte
    7pm - Pho
    Last edited by Klaix92; 06-22-2021 at 08:09 AM.
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  13. 06-22-2021, 08:08 AM #71
    Klaix92
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    21/06/2021
    9am - Latte
    1pm - Kimchi beef noodles, latte
    7pm - Seafood noodles, icecream

    22/06/2021
    9am - Latte
    1pm - Beef ragu
    5pm - Protein shake
    8pm - Fish, vegetable, rice, noodles

    23/06/2021
    12pm - Beef tongue curry
    2pm - Cakes, coffee
    7pm - Mapo tofu, rice, icecream

    24/06/2021
    9am - Latte
    1pm - Steak, vegetable, latte
    7pm - Leftover tofu, rice, soup

    25/06/2021
    9am - Latte
    1pm - Lasagna, latte
    7pm - BBQ duck, chicken, rice, soup
    8pm - Doughnuts

    26/06/2021
    9am - Latte
    1pm - Pasta, latte
    7pm - Spicy stirfry, rice

    27/06/2021
    9am - Latte
    1pm - Sausage roll, latte
    7pm - Pumpkin soup, bread
    Last edited by Klaix92; 06-28-2021 at 06:02 AM.
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  14. 06-28-2021, 06:03 AM #72
    Klaix92
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    28/06/2021
    9am - Latte
    1pm - Prawn noodles, lemon tea
    5pm - Doughnuts
    7pm - Rice, tofu soup, leftover bbq
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  16. 07-05-2021, 06:02 AM #73
    Klaix92
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    Week 61
    Sydney been in lockdown and all the gyms are closed

    05/07/2021
    9am - Latte
    1pm - Spaghetti Bolognese
    7pm - Pumpkin soup, baguette and pasta salad

    06/07/2021
    9am - Latte
    1pm - Lasagna
    4pm - Shared dessert
    7pm - Rice, tofu and pork, orange
    Last edited by Klaix92; 07-06-2021 at 05:49 AM.
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  17. 07-05-2021, 11:52 PM #74
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    Since I am also finding a diet plan to lose weight, I think these all can help me a lot.
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  18. 07-26-2021, 03:12 AM #75
    Klaix92
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    Week 64 - Weight 89.9kg (+1.4kg), Waist 98cm (+2cm)

    Man i've had a rough time. Strict lockdowns. Gyms closed. Lost motivation past 3-4 weeks. Ordered some outdoor climbing and gym equipment so will restart soon. Going to limit my milk coffee intake to maximum 1 per day.

    26/07/2021
    1pm - Leftover pastry, chips, orange, filter coffee
    6pm - Panfried dumplings, noodles

    27/07/2021
    9am - Latte
    1pm - Steak and potato and pumpkin, espresso
    7pm - Dumplings, orange

    28/07/2021
    9am - Latte
    1pm - Steak and potato and pumpkin, espresso, slice of icecream cake
    8pm - Spicy stirfry with rice

    29/07/2021
    10am - Ham and cheese croissant
    2pm - Tofu rice, latte, filter coffee
    8pm - Beef rice, egg and chives

    30/07/2021
    9am - Latte
    1pm - Pesto chicken pasta
    5pm - Icecream
    8pm - Beef and rice, pork bone soup

    31/07/2021
    1pm - Spaghetti Bolognese, Latte
    4pm - Wontons, mandarin
    7pm - Burgers, chips

    01/08/2021
    11am - Latte
    1pm - Tuna salad
    7pm - Spicy stirfry, rice
    Last edited by Klaix92; 08-01-2021 at 06:23 AM.
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  19. 07-26-2021, 05:44 AM #76
    DoMoreWeighLess
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    Originally Posted by Klaix92 View Post
    Week 64

    Man i've had a rough time. Strict lockdowns. Gyms closed. Lost motivation past 3-4 weeks. Ordered some outdoor climbing and gym equipment so will restart soon. Going to limit my milk coffee intake to maximum 1 per day.

    26/07/2021
    1pm - Leftover pastry, chips, orange, filter coffee
    6pm - Panfried dumplings, noodles
    Life will always get in the way. It's good you are still trying. Even if you just walk outside, it's better than doing nothing. Keep going.
    I want to look straight down and see my toes.

    330 Jan 2020
    270 Aug 2022
    ??? Dec 2022
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  21. 08-02-2021, 07:13 AM #77
    Klaix92
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    Week 65 - Weight 89.9kg (+0kg), Waist 98cm (+0cm)

    02/08/2021
    9am - Almond Croissant
    1pm - Latte
    3pm - Steak, potato, pumpkin
    5pm - Chips
    7pm - Chicken and chips

    03/08/2021
    2pm - Pork roll, latte
    8pm - Steak, brussel sprouts

    04/08/2021
    9am - Latte
    1pm - Spaghetti Bolognese
    7pm - Spicy seafood noodles

    05/08/2021
    9am - Croissant, latte, spicy seafood noodles
    1pm - Chips, latte
    7pm - Sushi, pasta salad

    06/08/2021
    9am - Latte
    1pm - Tuna soba, latte
    7pm - Spicy stirfry, rice

    07/08/2021
    9am - Latte
    1pm - Lasagna, latte
    5pm - Lollies
    7pm - Rice, soup, fried egg, pumpkin

    08/08/2021
    11am - Latte, ham and cheese croissant
    3pm - Snacks, almond croissant, lollies
    7pm - Curries, rice
    Last edited by Klaix92; 08-09-2021 at 04:49 AM.
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  22. 08-09-2021, 04:50 AM #78
    Klaix92
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    Week 66 - Weight 90.3kg (+0.3kg), Waist 98cm (+0cm)

    09/08/2021
    1pm - Steak, pumpkin, potato, latte
    5pm - Mandarin
    7pm - Tofu pork rice, yogurt

    10/08/2021
    9am - Latte
    1pm - Spaghetti Bolognese, Latte
    6pm - Kimchi fried rice

    11/08/2021
    9am - Latte
    1pm - Roast lamb, vegetable, latte
    7pm - Spicy stirfry, rice

    12/08/2021
    11am - Chicken pasta, latte
    5pm - Chips, icecream
    7pm - Rice, BBQ meat

    13/08/2021
    9am - Latte
    1pm - Lasagna, latte
    7pm - Beef stew, soup, veg and rice

    14/08/2021
    9am - Latte
    1pm - Tofu rice, latte, icecream
    7pm - BBQ meat, rice, soup

    15/08/2021
    9am - Latte
    1pm - Salami, chips, cookie
    5pm - Icecream, orange
    7pm - Steak and brussel sprouts
    Last edited by Klaix92; 08-16-2021 at 04:58 AM.
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  23. 08-16-2021, 04:57 AM #79
    Klaix92
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    Week 67 - Weight 91.2 (+0.9kg), Waist 99cm (+1cm)

    16/08/2021
    11am - Latte, seafood paella
    7pm - Seafood stirfried noodles, icecream

    17/08/2021
    11am - Latte
    1pm - Chicken rice
    3pm - Hojicha latte, pastry
    8pm - Spicy stirfry with rice, sesame dumpling

    18/08/2021
    9am - Latte
    1pm - Spaghetti Bolognese, Latte
    7pm - BBQ duck rice, tomato egg soup, icecream

    19/08/2021
    9am - Latte
    1pm - Chicken, chips, pepsi max
    7pm - Fish, chicken, snails, rice, icecream

    20/08/2021
    9am - Latte
    1pm - Pesto pasta, latte
    7pm - Fish, beef, cabbage, rice, icecream

    21/08/2021
    9am - Latte
    1pm - Orange, apple, pie
    7pm - Chicken, soup, rice

    22/08/2021
    11am - Latte x 2, chicken toastie
    4pm - Milk tea, crepe
    8pm - Pear salad
    Last edited by Klaix92; 08-24-2021 at 03:17 AM.
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  24. 08-24-2021, 03:18 AM #80
    Klaix92
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    Week 68 - Weight 91.2kg (+0kg), Waist 100cm (+1cm)

    23/08/2021
    9am - Latte
    2pm - Banh mi, latte
    7pm - Pasta

    24/08/2021
    9am - Latte
    1pm - Espresso, biscuits
    6pm - Risotto, french toast

    25/08/2021
    9am - Latte
    1pm - Espresso, biscuits
    7pm - Chicken soup, noodles, icecream

    26/08/2021
    9am - Latte
    1pm - Chicken, cake
    7pm - Spicy stirfry, rice
    Last edited by Klaix92; 08-31-2021 at 06:01 AM.
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  26. 08-31-2021, 06:02 AM #81
    Klaix92
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    Week 69

    30/08/2021
    9am - Latte, Sausage and egg mcmuffin
    1pm - Chicken sandwich
    6pm - KFC

    31/08/2021
    9am - Latte
    1pm - Vietnamese noodle salad
    6pm - KFC

    04/09/2021
    9am - Latte
    1pm - Steak, veg
    7pm - BBQ meat, rice, icecream

    05/09/2021
    9am - Latte
    1pm - Chips, orange, filter coffee
    7pm - Tofu, rice, orange
    Last edited by Klaix92; 09-06-2021 at 06:45 AM.
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  27. 09-06-2021, 06:46 AM #82
    Klaix92
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    06/09/2021
    9am - Latte, mcmuffin, hashbrown
    1pm - Lasagna
    8pm - Spicy stirfry, rice
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  28. 11-07-2021, 08:53 PM #83
    Klaix92
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    Week 79 - Weight 92.5kg (+1.3kg), Waist 101cm (+1cm)
    3 months later lockdown has finally finished and now i'm back in the climbing gym and back to trying to eat healthier. I have gained some fat especially in the tummy area so it's going to take a fair bit of work to get back to where i was.

    08/11/2021
    7am - Black Filter Coffee
    9am - Latte
    1pm - Chicken Sandwich
    8pm - Spicy stirfry with rice

    09/11/2021
    10am - Latte, Black Filter Coffee
    1pm - Yum Cha, Latte
    9pm - Lasagne, orange

    10/11/2021
    9am - Latte
    1pm - Pasta
    7pm - Lasagna, orange

    11/11/2021
    9am - Filter Coffee
    1pm - Avocado toast, latte
    6pm - Hot Pot

    12/11/2021
    9am - Filter Coffee
    1pm - Salmon salad, latte, quarter piece cookie
    6pm - Cherries
    7pm - Spicy seafood noodles, gelato

    13/11/2021
    9am - Filter Coffee
    1pm - Banh mi, latte
    8pm - Pho

    14/11/2021
    1pm - Latte
    2pm - Fish, burger, chips, soft drink
    6pm - Chocolate
    7pm - Stirfry udon, hawberry cake
    Last edited by Klaix92; 11-14-2021 at 07:29 PM.
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  29. 11-15-2021, 04:19 AM #84
    Klaix92
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    Week 80 - Weight 92.7kg (+0.2kg), Waist 102cm (+1cm)

    15/11/2021
    11am - Filter coffee
    1pm - Yunnan noodles, latte, espresso
    9pm - Spicy stirfry with rice, hawberry

    16/11/2021
    9am - Latte, Filter Coffee
    1pm - Snacks
    3pm - Pasta
    7pm - Steak, carrots, orange

    17/11/2021
    9am - Latte, Filter Coffee
    1pm - Pasta, latte
    5pm - Orange
    7pm - Lasagna

    18/11/2021
    9am - Filter Coffee
    1pm - Lamb wrap
    6pm - Work Christmas Dinner

    19/11/2021
    9am - Filter Coffee
    1pm - Pesto pasta, latte
    7pm - Seafood fried noodle, salami

    20/11/2021
    11am - Filter Coffee, Latte
    2pm - Tea
    7pm - Wedding Dinner

    21/11/2021
    9am - Filter Coffee, Latte, Chicken and potato
    2pm - Latte
    7pm - BBQ
    Last edited by Klaix92; 11-22-2021 at 01:47 AM.
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  31. 11-22-2021, 01:48 AM #85
    Klaix92
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    Week 81 - Weight 91.9kg (-0.8kg), Waist 100cm (-2cm)

    22/11/2021
    11am - Filter Coffee
    1pm - Yumcha, Latte
    6pm - Beef hotpot, fried rice

    23/11/2021
    10am - Latte, Filter Coffee
    1pm - Leftover chicken and pork
    4pm - Milk Tea
    7pm - Spicy stirfry with rice, orange

    24/11/2021
    9am - Latte, Filter Coffee
    1pm - Chicken Salad, Latte
    9pm - Lasagna, fish, orange

    25/11/2021
    9am - Latte, Filter Coffee
    1pm - Pastries, Latte
    7pm - Charcuteria, oysters, fish, lamb

    26/11/2021
    9am - Filter Coffee
    1pm - Spaghetti, latte
    4pm - Milk Tea
    8pm - Stirfried noodles, orange

    27/11/2021
    9am - Latte
    1pm - Chicken burger, chips, latte
    7pm - Kimchi fried rice, orange

    28/11/2021
    9am - Ham and cheese croissant, latte
    2pm - Prawn croquette, latte
    7pm - Hot Pot
    Last edited by Klaix92; 11-28-2021 at 03:26 AM.
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  32. 11-29-2021, 04:05 AM #86
    Klaix92
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    Week 82 - Weight 91.6 (-0.3kg), Waist 100cm (+0cm)

    29/11/2021
    9am - Latte
    1pm - Latte
    2pm - Noodles and dumplings
    8pm - Noodles, lamb skewers, soft serve

    30/11/2021
    9am - Filter Coffee
    1pm - Pesto pasta, latte
    5pm - Orange
    7pm - Leftover lamb noodles and bread

    01/12/2021
    9am - Filter Coffee
    1pm - Pesto Pasta, Latte
    7pm - Leftover soup, rice, noodles
    9pm - Icecream

    02/12/2021
    9am - Filter Coffee
    1pm - Sausage and Egg Muffin, Espresso, Latte
    7pm - Christmas Dinner

    03/12/2021
    9am - Filter Coffee
    1pm - Cucumber salad, viet coffee
    3pm - Banana cake
    6pm - Orange
    8pm - Spaghetti Bolognese

    04/12/2021
    9am - Latte
    5pm - Pork and rice
    8pm - Bar Food

    05/12/2021
    9am - Latte
    1pm - Pho, Iced Coffee
    7pm - Party Food
    Last edited by Klaix92; 12-10-2021 at 05:11 AM.
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  33. 12-07-2021, 04:03 AM #87
    Klaix92
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    Week 83 - Weight 92kg (+0.4kg), Waist 100cm (+0cm)

    06/12/2021
    9am - Latte
    1pm - Noodles, dumplings, espresso
    7pm - Viet noodles

    07/12/2021
    9am - Filter Coffee
    1pm - Fish Salad, Latte
    7pm - Sushi, icecream

    08/12/2021
    9am - Latte
    1pm - Spaghetti Bolognese, Filter Coffee
    7pm - Pesto Chicken Pasta, Orange

    09/12/2021
    9am - Espresso
    1pm - Filter Coffee, Scrambled Egg Muffin
    9pm - Burger, Fries

    10/12/2021
    9am - Filter Coffee
    1pm - Spaghetti Bolognese, Latte
    9pm - Pho

    11/12/2021
    9am - Filter Coffee
    1pm - Espresso, Bun bo hue
    7pm - Party Food

    12/12/2021
    9am - Filter Coffee
    1pm - Espresso, pasta, latte x 2
    7pm - Korean food, half tiramisu
    Last edited by Klaix92; 12-13-2021 at 03:40 AM.
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  34. 12-13-2021, 03:42 AM #88
    Klaix92
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    Week 84 - Weight 90kg (-2kg), Waist 100cm (+0cm)

    13/12/2021
    9am - Filter Coffee
    2pm - Pasta
    7pm - Pho

    14/12/2021
    9am - Filter Coffee
    1pm - Foccacia, latte
    6pm - Pork bone, orange
    9pm - Pork bone

    15/12/2021
    9am - Filter Coffee
    1pm - Foccacia, Latte, viet iced coffee
    8pm - Hot pot

    16/12/2021
    9am - Latte, Filter coffee
    11am - Espresso, cookie
    2pm - Donut..
    6pm - Orange
    9pm - Lasagne

    17/12/2021
    9am - Latte, Espresso, Filter Coffee
    1pm - Chicken Salad
    7pm - Thai Dinner, Alcohol

    18/12/2021
    9am - Filter Coffee
    1pm - Espresso, Latte
    2pm - Pasta
    7pm - Steak, veg, chocolate

    19/12/2021
    9am - Latte, banana
    1pm - Fish and chips, soft drink
    6pm - Iceblock
    8pm - Pasta
    Last edited by Klaix92; 12-19-2021 at 02:13 AM.
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  36. 12-20-2021, 04:00 AM #89
    Klaix92
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    Week 85 - Weight 89.7kg (-0.3kg), Waist 98cm (-2cm)

    20/12/2021
    10am - Egg and ham sandwich, latte
    7pm - Lasagna, chocolate

    21/12/2021
    11am - Oat Latte
    1pm - Seafood
    7pm - Lasagna

    22/12/2021
    9am - Latte
    1pm - Seafood, Oat latte
    6pm - Orange
    9pm - Pasta

    23/12/2021
    9am - Filter Coffee
    1pm - Bacon and Egg Sandwich, Latte
    6pm - Seafood, Steak, Fries

    24/12/2021
    9am - Filter Coffee
    1pm - Egg and Salmon Toast
    6pm - Orange
    9pm - Cold meats, olive, pasta

    25/12/2021
    9am - Filter Coffee
    1pm - Hot Pot
    9pm - Viet noodles

    26/12/2021
    9am - Filter Coffee, Latte
    1pm - Viet Noodles
    7pm - Viet Noodles, Orange
    Last edited by Klaix92; 12-26-2021 at 03:36 AM.
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  37. 12-27-2021, 03:42 AM #90
    Klaix92
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    Week 86 - Weight 88.5kg (-1.2kg), Waist 97cm (-1cm)

    27/12/2021
    11am - Filter Coffee, Latte, Berries
    2pm - Pasta
    7pm - Chicken pesto pasta

    28/12/2021
    9am - Filter Coffee, Latte, Energy Bar
    1pm - Sandwich, cold meats
    7pm - Lasagna, Berries
    Last edited by Klaix92; 12-28-2021 at 03:15 AM.
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