New and ready to change my life
Hi guys newb here. Im 24. 5"7 and weigh 216 Lbs. I have been chunky (fat basically) all my life and never even been in a gym. I was going thru some old pics and realized how obese i am. I have no experience or even know how to count calories, or track my eating. I want to work out so i can develop muscle and not just do cardio. Can anyone show me in the right direction? HOW CAN I POST A PIC?
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Thread: New and ready to change my life
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05-16-2018, 06:44 PM #1Registered User
- Join Date: May 2018
- Age: 54
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New and ready to change my life
Last edited by Anonymous41517; 05-16-2018 at 06:46 PM. Reason: Added info
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05-18-2018, 07:42 AM #2Misc Apocalypse
- Join Date: Feb 2010
- Location: Atlanta, Georgia, United States
- Age: 41
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You should add an avi. Also, don't think you can post pics until you reach a certain amount of posts but you can upload and post a link.
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05-19-2018, 11:16 AM #3Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 55
- Posts: 4,177
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Here you go...the right direction (ignore the "over 35" part):Originally Posted by Anonymous41517
https://forum.bodybuilding.com/showt...hp?t=168581133
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05-20-2018, 06:28 AM #4Registered User
- Join Date: May 2018
- Posts: 9
- Rep Power: 0
The best motivation is pain, when I was 15 my weight was 105 kg (231 Lbs) and I was 170 cm. The last time someone called me fat I told that person to **** off, 2 years later when I met that person again I had dropped 40 kg and they were actually more fat than me
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Being in pain will make sure you find the right direction, if you find reasons that are strong enough you'll lose weight eventually one way or another.
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