Hit 63 yrs old strong jacked & still natty

[charlievanriper]

FRIDAY MAY 5th- Legs/Calfs Giant sets. Short and Sweet as its our 34th Wedding Anniversary

GOBLET SQUATS- 45lbx12r, 55x12, 65x10, 85x10
LEG PRESS- 2ppsx20r, 3psx16, 4psx10, 4p+25x7
CALF PRESS- 2ppsx24r, 2psx20
CALF RAISE -2px20r, 2p+5x17
-
The plan is salads and Go for a
Spicy burrito bowl
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-
#shorts, #reels,

[charlievanriper]

finally done added a New grill to my outdoor kitchen



SUNDAY MAY 7th- Now for some Presses

Military & Bench
Bench Press 205x6r, 215x5r,
225x10r������️



235x1, 245x5r������️



255x1+265x1, 270x1, 275x1r������️



CP neutral gr wide bn 117x12r, 117x12r 117x16r
Military Press 135x10r������️, 140x6r, 145x5r,

157x3r������️, last set burns 135x12r ������️



T BAR Rows 3px10r, 3px10r, 3px10r
finishing with
kettlebell laterals 15lbx23r, 15lbx20r

post training Another plate of southern smothered pork chop over cabbage and rice
then A shake of organic fruit & Collagen protein

[charlievanriper]

MONDAY MAY 8th - Legs plus
Goblet Squats - 65lbx15r, 85lbx6r, 85x6r, 85lbx8r📽️



85lbx6r 📽️
Bench Press between Squats 215x3+217.5x2+220.5x2, 223x1+225x2,
227.5x19r📽️



Calf Raises 99x15r, 92x15r
Leg Press - 2ppsx20r, 3ppsx12r, 4ppsx7r
Calf Press - 2ppsx20r, 16r
Box Squats testing the water - Worked doubles 135 to 185 No knee pain
Decline Bench 205x5r, 215x3r, 225x7r
Triceps Presdowns 65x18r, 65x15r

[charlievanriper]

So according to the Misc idiots I'm on Steroids and have Zero knowledge of training or building Muscle lol, Yet they look like **** and I'm literally killing life lol.
So anyway here's some of the un knowledge and no Progress I am accused of lol

64yr OLD Crazy DUDE- TUESDAY May 9th
*Bench Press 210+215+220x3+225+235x5r🎥, 240x1, 245x7r📽️, 255x4r🎥, 265+275x1r🎥,
-
NEW PR 285x1r🎥 3rd PR in 2 weeks



followed by Finisher 225x11r🎥



-
*CP neutral gr wide bn- 217.5x15r, 15r, 15r

*Military Press- 145x7r📽️, 147.5x5r📽️, 147.5x5r,
150+157x1+167xfail+157x3r🎥

*T BAR Rows 3px10r, 3p+25x6r📽️, 3p+25x6r, 3px6r,
finishing with

*kettlebell laterals 15lbx25r, 15lbx20r, 15lbx20r
-
"The IRON Tempers My Soul"
-
I serve the GOD of Heaven NOT the FOOL Below

[HomeGymChains]

So according to the Misc idiots I'm on Steroids and have Zero knowledge of training or building Muscle lol, Yet they look like **** and I'm literally killing life lol.
So anyway here's some of the un knowledge and no Progress I am accused of lol
…

👍👍👍👍👍

Always impressive!

Reps on spread.

[charlievanriper]

👍👍👍👍👍

Always impressive!

Reps on spread.

Thanx Brother currently enjoying another week of doing at least 10 reps at 225 everyday (its becoming my darn warmup lol)

[charlievanriper]

487 views May 10, 2023
WAKE UP BENCH Press 225lb for 11 reps again WENSNDAY May 10th Woke this morning 2 a cup of mineral water a quick Bench 11 reps at 225, followed that with a Greens shake w/ Greens powder, Mornings, Spirulina, broccoli & spinach powder & other goodness, banana, frozen Strawberries, whey blend & Collagen protein. Now cooking up a solid meal



Maybe after bk I'll try again with heavier weight

[charlievanriper]

487 views May 10, 2023
WAKE UP BENCH Press 225lb for 11 reps again WENSNDAY May 10th Woke this morning 2 a cup of mineral water a quick Bench 11 reps at 225, followed that with a Greens shake w/ Greens powder, Mornings, Spirulina, broccoli & spinach powder & other goodness, banana, frozen Strawberries, whey blend & Collagen protein. Now cooking up a solid meal



Maybe after bk I'll try again with heavier weight

LUNCH TIME BENCH Press 227.5lb for 12 reps -WENSNDAY May 10th- 1st solid meal mid morning was a mix of 2 Whole Eggs & 5 Egg whites couple slices bacon & Ham pieces
then lunch and later that afternoon



Alright after finding my Ninja Foodie had died, I had to search for a replacement & Found NINJA speed cooker for a good deal. Now thats done, its Afternoon session I am gonna continue this days push. some More bench, adding Military press & will add additional as I go.

CRAZY not so CRAZY OLD DUDE
WEDNESDAY May 10th

kettlebell laterals/ front/ bent rear
15lbx12 each x2 sets
Military Pr - 135x6r🎥, 140x5r🎥

Bench Pr- 230x10 reps🎥



switching to
30 degree DB Inc Bench - 85lbsx10, 85lbx15r🎥



-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

FRIDAY May 12th
Bench Press 205x8r, 210x5r, 217.5x3r, 221x3r, 230x8r🎥, 235x8r🎥



240x5r🎥, 245x6r🎥



didnt get the reps I wanted, jumped to 252x2r, dropped to 225x1



1 finisher
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

SATURDAY GODs Sabbath Rest day May 13th Late afternoon pre dinner. Earlier Something inside said try for 8, So here I went out and hit 245x8r������, yesterday I got 6 but 8 was my goal, Today I fulfilled that goal



just picked up another tool to help the body recover & control pain MED Massager

[charlievanriper]

CRAZY not so CRAZY OLD DUDE
SUNDAY May 14th

MIL PRE -142.5x8,



155x4, 165x2r, 170x1,

BENCH PR Low incline BB- 135x20, 185x10, 195x5r+205x10r
215+220+222.5x3
225x6r



CABLE PD front 117x15, 117x15r,

BENCH PR Mid Incline DB Press 65lbx15r, 85lbx8, 85lbx12+85lbx10



skipped Mil pr finisher for a final Bench press 235 attempt
Bench press 235x10r



SO SINCE LAST WEEK I HAVE HIT 225FOR 12 REPS, 227.5X11 REPS, 230X10 REPS 235X10 REPS, 245X8R
& AND THAT WILL SOON BE 10 REPS AND THE HATERS ARE STILL HATING.
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

CRAZY not so CRAZY OLD DUDE
MONDAY MAY 8th - Legs plus
Goblet Squats - 65lbx25r, 85lbx10r🎥, 85x10r🎥, 85lbx10r🎥,
Low Cable Rows 117x8r, 117x10r, 117x10r🎥
Calf Raises 90x12r, 90x13r🎥, 95x12r
Leg Press - 2ppsx22r, 3ppsx15r
Calf Press - 2ppsx14r, 2ppsx12r
T-Bar Rows - 3px12r, 3px12r, 3px10r🎥
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

TUESDAY MAY 16th
CRAZY not so CRAZY OLD DUDE
Pre GHOST PUMP stim free/ added BA

KB laterals/ front/ bent rear
15lbx15 each x 2 sets each

MILITARY Pr - 135+145+150x5r🎥, 152.5x2r, 157x3r 🎥
BENCH Pr- 205x3, 215x3, 220x3
225+235+245x5r🎥, 250x3r, 252.5x1+255x3r 🎥, 255x4r 🎥, 255x4r🎥, 257.5x4r 🎥



-
SKIPPED DB P -
CABLE PD BN - 117x15r, 117x15r, 120x12r, 120x12r,
-
Post Training meal 🎥TUESDAY MAY 16th -CRAZY not so CRAZY OLD DUDE
Two 1/3 lb Grass fed Sirloin patties organic air fried red potatoes with Pasta
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

THURSDAY MAY 18th
CRAZY not so CRAZY OLD DUDE
Pre GHOST PUMP stim free/ added BA
KB laterals/ front/ bent rear
15lbx10R each x 2 sets each
BENCH Pr- 205x5+215x3+225x5r, 235+240x3r, 245x8r 🎥



255x6r 🎥



265x3r



KB laterals/ front 15lbx12r each between Bench sets
CABLE PD FRONT- 117x10r, 120x10r, 120x10r
MILITARY Pr - 135x10, 145x5, 155x4r
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

#benchpress

[charlievanriper]

Sad but still pushing & fighting Society Will NOT break me
THURSDAY MAY 18th
CRAZY OLD DUDE
KB laterals/ front/ bent rear
15lbx10r each x 2 sets each
MILITARY Pr -115x15r, 125+135x4+145x4r, 155x6r+165x4 , 175x1, 185x1r ������ NEW PB



BENCH Pr 205x6r, 215x5r, 225x5 w 3 sec pause reps, 245x4r������, 255+265+275+285x1r������,
290x1������ NEW PR



CABLE PD
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

BENCH PRESS**NEW. OVER 60 PERSONAL BEST 295 for a single**
HATERS ALWAYS GONNA HATE, BUT I'LL ALWAYS BE HERE TO SHOVE IT UP THERE ASSES
TUESDAY May 30th -
ONE CRAZY STRONG OLD DUDE
BENCH PRESS 235x8r, 245x2r, 255x3r, 265x2r, 275x3r, 285x1,

**NEW. OVER 60 PERSONAL BEST 295 for a single**



final finisher 225x10



CABLE PD bn 4 Sets 135x10r,
MILITARY PRESS- 4 Sets 155x5r
-
I serve the GOD of Heaven NOT the FOOL Below
#benchpressing, #benchpress, #chestworkoutdone

[dopamine72]

Damn what a grinder on that 295! You're so close to 300 its gonna be soon!

Mirin your heavy dumbbells + discipline

Looks like your overhead press is more in front of you (which is fine, just has to do with shoulder flexibility)

If you mobilize your shoulders more with some band dislocations you should be able to press the weight around/over your head getting your body more under the bar, thus leading to more leverage/strength gains

Overhead squats are also money for mobilization (I need to start them back up)



Great work brother!

[charlievanriper]

Damn what a grinder on that 295! You're so close to 300 its gonna be soon!

Mirin your heavy dumbbells + discipline

Looks like your overhead press is more in front of you (which is fine, just has to do with shoulder flexibility)

If you mobilize your shoulders more with some band dislocations you should be able to press the weight around/over your head getting your body more under the bar, thus leading to more leverage/strength gains

Overhead squats are also money for mobilization (I need to start them back up)



Great work brother!

Thank you Brother

[charlievanriper]

DO WORK TIME -SUNDAY June 25th PRESSING PLUS 188lbs
INCLINE BENCH
ALTERNATING STANDING LATERALS
MILITARY PRESS
-
LOW INCLINE DB PR
ALTERNATING
CABLE PD REAR
-
INCLINE OVERHEAD EXTENSION
?
-
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

Just thought I would update and let you all know I'm still at it 2 weeks out from my 65th birthday alive & kicking

MONDAY Sept 25th CVRfitness Personal Training & Bodybuilding
*DEADLIFTS- Set 1-235x6+255x5, Set 2- 275x3, Set 3-285x3,
Set 4- 290x3



alt
*PULL-UPS- Set 1 6r, Set 2-8r, Set 3-9r



Set 4- 8r, Set 5-8, 1 final Set 6- 7

*SEATED- DB Pr Set 1- 55lbx12, 65lbx10r, 70lbx10r, 70lbx8r



*BICEPS CURLS DB- Set 1-25lbx12, 35lbx12, 35lbx10r
*CABLE Low Rows 2 Sets HR 115x20r, 15r
*DIPS- Set 1- Skipped
-
POST TRAINING MEAL- Beef Birria Bowl & a Proteins Shake
-
I serve the GOD of Heaven NOT the FOOL Below
-
#BACKTRAINING, #deadlifts, #pullups,
#shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

[charlievanriper]

SATURDAY SEPTEMBER 30th last day of September & it's football cooking & eating good food
Part - First up prepping & marinading my orange jerk chicken & Zoodle noodles.



Decided to do some PULLUPS before dinner
Set 1-8 🎥
Set 2-8 🎥



Set 3-8 🎥

I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U...

Part 2- Finishing my orange jerk chicken & Zoodle noodles.



-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

[charlievanriper]

TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. Next a Collagen & my Greens / Fruit shake.
then Another Cold Brew Coffee w/ Mushroom Powder. Before
A Stim pre w/o and Training for today
*PULLUPS 1-10r🎥, 2-10r🎥,, 3-10r🎥, 4-10r🎥, 5-8🎥
6-7🎥
*LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r,
2- 95x12r, 3-105x12🎥, 4-105x12r 🎥,
*LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx20r 🎥
*T. BAR ROWS 1-135x12, 2- 135x11
*HI ROWS ? Skip these
-
Post Training meal leftovers 😛
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

[charlievanriper]

55 total Puu-ups yesterday and I sure am feeling it today, so a day of rest and tomorrow back to the grind

[charlievanriper]

61 reps for the day
FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.



*PULLUPS 1- 11r 🎥



2- 10r 🎥, 3-10r 🎥,
4- 11r,



5- 10r, 6-9r 🎥

*BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r,
4- 227.5x3r 🎥, 5- 235x3r 🎥,

*Military Press 145x5r,
160x3r🎥


-

Post Training Beef Tacos



-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

[charlievanriper]

OFFICIALLY 65 YEARS OLD BITCHES AS OF SATURDAY
Been in Arlington Tx for a Week for a family funeral
Y'all can KISS MY LILLY WHITE REBEL ASS...
-
I serve the GOD of Heaven NOT the FOOL Below

[charlievanriper]

MONDAY OCTOBER 9th GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, but Struggling hard to find motivation
Kettlebell front 15lbx12, 15lbx12
Kettlebell lateral 15lbx12, 15lbx12
BENCH PRESS 205x3, 205x3, 215x3,
220x2+222.5x3🎥, 225x4r 🎥, 227.5+230x2 🎥
MILITARY PR 135x3, 140x3, 145x3, 160x3🎥, 162.5x2+166x1 🎥
DIPs 10R, 10R, 10R
PULLUPS 10R 🎥, 10R 🎥, 10R 🎥
-
Post training meal - Leftover Volcano beef over noodles
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

[charlievanriper]

TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD,

DEADLIFT DAY starting 215x4, 235x4, 255x4, 265+270+275+280+285x1🎥,, 295x1, 300x1,
305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥
T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r
-
Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,

[charlievanriper]

FRIDAY OCT 13th Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good
PULL-UPS 1-11r ������, 2-11r, 3- 10r ������, 4- 10r, 5-8r ������

Heading to Arlington TX tomorrow fora week.

[charlievanriper]

MONDAY OCTOBER 23 -
Beet Root done
Pre w/o done
Time for some weight training. Haven't decided if I'm filming & sharing since your not motivated or inspired by old guys out working young studs
PULL-UPS 1-8r 🎥, 2- 9r 🎥, 3- 9r 🎥, 4-9r 🎥, 5-9r 🎥
Let's see how pressing goes
MILITARY PRESS - 1-125x5r, 2-135x5r 🎥, 145x3r 🎥,
150x1r 🎥 That was hard, not increasing today
BENCH PRESS-1-205x5r+210+215+220+230x1r,
2-225x1+1failed 🎥, 3-dropped to 205x7r 🎥, 4-205x6r, 5-207.5x5r 🎥 6-207.5x5r 🎥, 7-207.5x5r 🎥
So adding Kettlebell lateral and Seated DB press
KETTLEBELL LATERALS- 15lbx25r, 20lbx15r
SEATED DB PRESS - 65lbx14r, 65x13r

[charlievanriper]

PULL-UPS Set 7-8r 🎥 (51mfor the day)
WENSNDAY OCT 25 - NEUTRAL GRIP PULL-UPS so far
PULL-UPS Set 1-8r 🎥, Set 2-+Set 3x8r 🎥,
Set 4 & Set 5x9r 🎥,, Set 6-9r 🎥
Set 7-8r 🎥(finished with 51 total reps)
DB BENCH PRESS - 55lbx15r, 65lbx12r
DB LATERALS 15lbx20r, 15lbx15r
DB BENT FLYES 15lbx15r, 15lbx20r
DB FLYES 35lbx15, now another Pull-up /DB Flyers 12r
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,