I am a 16 year old male and I cant gain any weight or muscle.
I have a naturally small build, but no matter how much I eat and work out I can't gain any muscle.
I currently weigh 55 kilograms and am about 5 "8, I eat roughly 3000 calories a day. Alot of my friends are bigger then I am and they tell me I need to gain fat before I can gain muscle, is this true?
Suggestions for a cheap workouts / supplements / diet, or anything that might work please?
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Thread: I can't gain any weight/muscle.
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09-18-2011, 05:27 AM #1
I can't gain any weight/muscle.
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09-18-2011, 05:28 AM #2
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09-18-2011, 05:31 AM #3
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09-18-2011, 05:33 AM #4
If you want to get big, and quick you need to eat like a champ... 3000 calories is only maintenance and another 1000 calories per day if you want to gain 5 lbs/ month. I am not much into ripping therefore i started out a program 3 months ago, I started drinking 1.5L of buffalo milk a day and have gained 7 kgs ( 15 lbs ).I took no other supplements/ protein shakes. Now i am around 160. Yeah I did gain some fat but don't freak out if your waist grows by 1/2 an inch if you manage to gain 1 inch on the chest and shoulders.Now i am looking forward to being 190 lbs by 9 months and then i'll start ripping.
Good luck.
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09-18-2011, 05:42 AM #5
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09-18-2011, 05:52 AM #6
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09-18-2011, 05:55 AM #7
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09-18-2011, 06:17 AM #8
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