Hi guys,
3 month ago I was back on track with training. I was 169lbs, looking to take muscle mass. And we are 3 month later and this is amazing. 193lbs and great muscle gains. I've never tought that I can go so far with proper nutrition, supplements and effective training. Thanks to all of you guys from BB.com for helping to get my goals. So I want comments about what you think of my bulking stage. What muscle should I work more or less. Thanks in advance guys and don't forget to click on my bodyspace !
I want some friends
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Results 1 to 11 of 11
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11-06-2012, 02:56 PM #1Registered User
- Join Date: Nov 2009
- Location: Quebec, Quebec, Canada
- Age: 33
- Posts: 29
- Rep Power: 0
3 month bulking transformation (MUST SEE!)
Last edited by AleXx686; 11-06-2012 at 02:56 PM. Reason: forget infos.
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11-06-2012, 03:08 PM #2Registered User
- Join Date: Apr 2012
- Age: 31
- Posts: 69
- Rep Power: 0
po pire big
Yes , most of the time I'm a troll.
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11-06-2012, 03:09 PM #3
good for you bud... keep up the good work... kill it !!
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11-06-2012, 03:30 PM #4Registered User
- Join Date: Nov 2012
- Posts: 52
- Rep Power: 0
Very impressive. Congratulations. I hope my bulk ends this well!
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11-06-2012, 03:33 PM #5Registered User
- Join Date: Sep 2012
- Posts: 83
- Rep Power: 172
So you went from your before pic to the after pics in three months?
skeptical hippo is skeptical......
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11-06-2012, 03:33 PM #6I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2448
first thing that pops out to me is traps and chest need work. Other than that looking good.
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11-06-2012, 04:35 PM #7Registered User
- Join Date: Nov 2009
- Location: Quebec, Quebec, Canada
- Age: 33
- Posts: 29
- Rep Power: 0
2bemassive may I ask you a question ? Why are you skeptical ? I started on August 1 until now and I'm drug-free, no anabolics or things like that. Clean bulking diet + supplements + Mass Gainer + effective workout is the way to go.
I have nothing to keep secret. 100% natural.
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11-06-2012, 04:36 PM #8Registered User
- Join Date: Nov 2009
- Location: Quebec, Quebec, Canada
- Age: 33
- Posts: 29
- Rep Power: 0
Thank you very much for your support ! I tried so many different exercices to gain on traps and chest but nothing seem to work correctly.Originally Posted by jtbryant420
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11-06-2012, 04:37 PM #9Registered User
- Join Date: May 2012
- Posts: 2,761
- Rep Power: 0
I easily believe that alexx, two months into my bulk , I look WAY better, you was skinny fat so no skeptical hippo. Looking good mang.
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
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11-06-2012, 04:37 PM #10
join date 2009. only started lifting now?
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11-06-2012, 04:42 PM #11Registered User
- Join Date: Nov 2009
- Location: Quebec, Quebec, Canada
- Age: 33
- Posts: 29
- Rep Power: 0
I already trained years ago. But I have stopped like 2 years ago. Weighted 200lbs. Get back to 169lbs. And now back on track.Originally Posted by MakaveliBrah
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