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  1. #211
    Registered User JohnButz's Avatar
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    Originally Posted by charlievanriper View Post
    Train hard John Tomorrow is my restart bro, birthday hike, birthday workout then birthday brunch
    Thanks Bro! Sounds like a great day planed. Happy Birthday!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  2. #212
    Registered User HomeGymChains's Avatar
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    Thumbs up

    After midnight east coast time, so Happy Birthday!
    At age 61, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  3. #213
    Unstoppable & Drugfree charlievanriper's Avatar
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    Havnt been on for awhile but thx for the couple birthday wishes, really appreciate it. been training just havnt posted so lets get some updates in

    November 22nd killed some Triceps, worked up to multiples 205 then 215, 225 filmed and peaked with 235 CGBP filmed





    Alright started today with barbell incline press- warmed up 135x10, 155x8 then 170x6, 185x5, 195x2, 205x1, 1, 210 failed then 157.5x10,
    Then

    Seated Overhead press- 95x10, 115x6, 135x5,

    Then
    Close Grip barbell press- 135x10, 155x8, 185x6, 195x3, 205x5, 215x3, 225x1, 235x1 (will be working to get multiples @ these)

    Got in some Standing (Light- Med) DB Laterals in between and after 20lbs 3 sets 8 & 2 sets 30lbsx6
    Just to keep shoulders loose.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

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    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  4. #214
    Unstoppable & Drugfree charlievanriper's Avatar
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    Then hit these on November 29th









    FRIDAY November 29th 2019
    Warmups for Delts then
    ___________________
    Seated Overhead press- 95x3, 105x3, 115x3, 125x3, 135x2, 145x1, 155x2, 165x2, 175x1, 177.5x1 New Pr. Then dropped to 132.5 for 11 reps.
    _____________________
    Flat bench press- 155, 185 for 2 each, 205x5, 225x4, 235x1, 255x1, attempt at 275 force rep (35% assist, great finisher )
    _____________________
    Pushups incline - 40, 25
    ______________________
    DB side cable laterals- with strap each Arm
    Front 20lbx16- rear 15lbsx11
    Front 25lbx6- 20lbx10- rear 15lbsx10
    ______________________
    Short rope cable pressdowns
    45lbsx13, 35lbsx15
    **********
    Short bar cable pressdowns
    55lbsx15, 65x10, 85x8, 95x6, stackx4
    ***********
    Long rope pressdowns
    30lbsx13, 10, 7
    ************
    Short bar reverse Pressdowns-
    4 sets of reps to fail
    Last edited by charlievanriper; 12-11-2019 at 04:58 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  5. #215
    Unstoppable & Drugfree charlievanriper's Avatar
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    MONDAY December 2nd 2019 morning session
    Chest / Shoulder/ Triceps day
    ______________________I
    My session Alternating
    **Barbell Bench- Worked up to 205 -5 reps each
    **Barbell Incline press- Worked up to 185 - 5 reps each
    **Standing military press- Worked up to 115 - 5 reps each
    then hit Pre workout 1 scoop mutant Madness then
    **Barbell Bench- 205x5, 215x2, 225x4, 235x1, 245x1, 255 failed , 4 sets 205x5, 5, 4, 3.
    **Barbell Incline press- 185x1, 187.5x1, 190x2, 195x2, 200x1, 205 failed, 175x1, 4 sets 155x5, 5, 5, 4
    **Standing military press- 125x3, 135x3, 145x1, 155x1, 160x1, 165 failed, 4 sets 125x5,
    Then
    _____________________
    Close grip barbell press- 135x15, 155x6, 185x4, 3, 3, 3,
    _____________________
    Standing French press with Cambered bar
    30x25r, 40x20r, 50x18

    1 arm cable laterals- 2 sets 25lbx6- 15lbx20 repeat

    ** long Rope pressdown 3 sets 30lbx12

    **1 arm reverse Pressdowns- 3 sets 15x15

    **hammer Strength decline press- 45ppsx30r, 55ppsx25, 55ppsx20

    **short bar cable front raise alternating with 1 arm cable front raise 2 sets
    2nd set filmed
    ________________________


    Thursday will be at it again..

    would love to have you follow me on Instagram @charlievanriper
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  6. #216
    Unstoppable & Drugfree charlievanriper's Avatar
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    alright todays work in video


















    Finished the day with some assorted Crossovers, Cable Triceps work and a couple sets pushups to fail each set
    _______________________
    Last edited by charlievanriper; 12-14-2019 at 08:08 PM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  7. #217
    Unstoppable & Drugfree charlievanriper's Avatar
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    FRIDAY December 13th 2019
    _____________________
    Standing military press- 95x8, 115x8, 135x8, 145x1, 155x1, 165x1, 167.5x1 then dropped to 135x6, 6, 140x5, 4, 4
    alternating
    Flat bench press- 155, 185, 205x2, 207.5, 210, 212.5, 215, 220x1, 225x2, 225x2, 225x1, 227.5x1
    ______________________
    Switched to Barbell incline press- 135x10, 155x8, 175x5, +1.25psx4, + 1.25psx4, +1.25psx4,
    alternating
    Standing DB Laterals- 20lbx10, 25lbx10, 30lbx6, 30lbx5, 25lbx6, 25lbx6
    ______________________
    Standing Behind neck press- 75x10, 95x10, 115x10, 135x10
    ______________________
    Then
    Barbell CGP- worked 135x10, 155x5, 185x4, 195x1, 205x2, 225, 240 N PERSONALBEST,



    250 slight assist
    ___________________

    Then 2 burn sets hammer Strength decline press




    Resting till Monday
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  8. #218
    Registered User LWW's Avatar
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    Glad to see you training. I hope you had a great weekend.
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  9. #219
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Glad to see you training. I hope you had a great weekend.
    ya yo too
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  10. #220
    Unstoppable & Drugfree charlievanriper's Avatar
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    well since No-one wants to learn how to lift, properly build Strength and muscle, eat properly or just talk about how At 61 yrs old total Natural, meaning I am fighting uphill without assistance giving chemicals. Where on the same morning I put up and exhausted my system with a maxed 145lb behind neck press total 24 reps, 3 sets of 3 of 225lb on flat bench, 4 sets working to 225 lb barbell incline for total 16 reps then nailed seated overhead press- 8 sets working to 180lbs then 2 burn sets total 50 reps then after all that I nailed 7 sets multiples from 185 to 255x3 on CGBP total 21 total reps,

    AND HERES THE MAIN VIDEOS *******S



    175


    180





    255 CGBP


    IF YOU DONT LIKE MY VIDEOS & POSTS PISSOFF & JOIN MY PERMA BLOCK/ IGNORE LIST
    Last edited by charlievanriper; 12-18-2019 at 10:18 AM.
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  11. #221
    Unstoppable & Drugfree charlievanriper's Avatar
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    So Let me get this straight.... At 61 Natural meaning fighting uphill without assistance giving chemicals on the same morning I put up and exhaust my system with a 145lb behind neck press 24 reps, 3 sets of 3 of 225lb on flat bench, 4 sets working to 225 lb barbell incline total 16 reps then nailed seated overhead press- 8 sets working to 180 then 2 burn sets total 50 reps then after all that I nailed 7 sets multiples from 185 to 255x3 on CGBP total 21 total reps
    YET You all act like that's Nothing wow ... WTF Guess when I hit 275 you'll just throw a like and go back to your useless DB fLYES AND MACHINES LOSERS
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  12. #222
    Unstoppable & Drugfree charlievanriper's Avatar
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    Angry well fuch ya all in the Ass

    Fuch off
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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  13. #223
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    I am fighting uphill without assistance giving chemicals. Where on the same morning I put up and exhausted my system with a maxed 145lb behind neck press total 24 reps

    Awesome, behind the neck press = classic staple, all the drug-users phucked themselves up from all the chemical assistance and now give chitty advice on these forums to "not do classic staple exercises", phucking losers.

    Have a great week sir!
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  14. #224
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Awesome, behind the neck press = classic staple, all the drug-users phucked themselves up from all the chemical assistance and now give chitty advice on these forums to "not do classic staple exercises", phucking losers.

    Have a great week sir!
    YEP, and my new PRs were pretty weak for ALL the fake lying **** talkers..PHUCHEM ALL

    GOING TO START A NEW LOG NOW THAT MY BIRTHDAY IS PAST GOING TO CALL IT

    CHARLIE 61yrs old NATTY & JACKED IN 2019 ... i'll post the link when i get it up
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

    https://forum.bodybuilding.com/showthread.php?t=177852771
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  15. #225
    Unstoppable & Drugfree charlievanriper's Avatar
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    New thread link and also link in signature

    61 natty & Jacked

    https://forum.bodybuilding.com/showt...hp?t=177852771
    PRESIDENT DONALD TRUMP A TRUE AMERICAN

    POINT OF ORDER FOR ALL YOU THAT ARE EASILY DISAPOINTED AND OR OFFENDED ....

    I DONT GIVE A DAM WHAT YOU WANT, WHAT YOU LIKE, WHAT YOU FEEL OR HOW YOU FEEL

    I am a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight, Own and Support Gun Ownership rights and do whatever I choose to do. So take that and love and Embrace it or shove it up your Ass thank you...

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