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  1. #121
    Banned Bonnappe's Avatar
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    In, how many calories do you guys usually eat a day, how many meals and how often do you guys workout?
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  2. #122
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    Originally Posted by Bonnappe View Post
    In, how many calories do you guys usually eat a day, how many meals and how often do you guys workout?
    what's up dude... 1k cals, one meal, 4-7 days, LISS 4-5 days a week. Pm me bro
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  3. #123
    Registered User jonnicola's Avatar
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    Ran it for 10 days as a cat 1 last month. went from 75kg to 65kg. Funnily enough i dropped 1kg the day AFTER the carb up, maybe the huge influx of carbs eliminated any cortisol that was holding me water during the PSMF.

    regained 2kg on the 2nd day of refeed, and now 2 weeks later back to 65.6kg (weighed this morning) eating at my new maintainance.

    Only did 2 workouts in the 10 days, full body, stimulant PWO made it feel like np. Stopped out of convenience rather than necessity (didnt wanna carb up on a Monday, so finished on a Friday and carbed up Sat (50g fat 4-600g carbs, didnt count protein) and took it easy/normal Sunday).


    So in short, it works, if you follow it verbatim.
    Last edited by jonnicola; 04-27-2017 at 05:53 AM.
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  4. #124
    Registered jackm7's Avatar
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    Originally Posted by jonnicola View Post
    Ran it for 10 days as a cat 1 last month. went from 75kg to 65kg. Funnily enough i dropped 1kg the day AFTER the carb up, maybe the huge influx of carbs eliminated any cortisol that was holding me water during the PSMF.

    regained 2kg on the 2nd day of refeed, and now 2 weeks later back to 65.6kg (weighed this morning) eating at my new maintainance.

    Only did 2 workouts in the 10 days, full body, stimulant PWO made it feel like np. Stopped out of convenience rather than necessity (didnt wanna carb up on a Monday, so finished on a Friday and carbed up Sat (50g fat 4-600g carbs, didnt count protein) and took it easy/normal Sunday).


    So in short, it works, if you follow it verbatim.

    10kg is huge. Any pics? Is the visible difference big?
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  5. #125
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    Holy chit this sounds miserable... non gracias heffe
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  6. #126
    pullovers and egg whites aakkt's Avatar
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    No before/after pics from anybody?
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  7. #127
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    Fuk. That. Noise. I'm already cutting on 1500 a day, can't imagine 800. Lost 18 pounds so far, so ain't doing too bad. Don't care bout strength loss, can get that back easily.
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  8. #128
    Registered jackm7's Avatar
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    Originally Posted by FrazettaSilke View Post
    Fuk. That. Noise. I'm already cutting on 1500 a day, can't imagine 800. Lost 18 pounds so far, so ain't doing too bad. Don't care bout strength loss, can get that back easily.
    lol, 1500 is so low you may aswell go to 800.

    And if ou don't care about strength loss then you may aswell just water fast
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  9. #129
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    Originally Posted by Bonnappe View Post
    In, how many calories do you guys usually eat a day, how many meals and how often do you guys workout?
    Can't look shredded if you have no muscle boyo
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  10. #130
    Registered User Mlinebacker0's Avatar
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    Would be so down to try it. Currently ripping 1500/day during the week and just making good decisions on the weekends. Tough to be a college cutter brahs (drinking W/F/S/S) lmaoo
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  11. #131
    Web Dev FrazettaSilke's Avatar
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    Originally Posted by Mlinebacker0 View Post
    Would be so down to try it. Currently ripping 1500/day during the week and just making good decisions on the weekends. Tough to be a college cutter brahs (drinking W/F/S/S) lmaoo
    Save drinking for just Friday and Saturday?
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  12. #132
    Registered User morganbay's Avatar
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    this is interesting may give it a try when i plateau, but currently getting results with the ol' 2k cals a day mode and cardio. Some of those results are insane
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  13. #133
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    Originally Posted by Pungiish View Post
    Can't look shredded if you have no muscle boyo
    Don't really care about the muscle tbh, just want my lean face back
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  14. #134
    Lurker austenburnsred's Avatar
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    Originally Posted by Mlinebacker0 View Post
    Would be so down to try it. Currently ripping 1500/day during the week and just making good decisions on the weekends. Tough to be a college cutter brahs (drinking W/F/S/S) lmaoo
    Can anyone who drinks 1-2 times a week share how they react on this? I want to start this but also this is my last day of class/exams before having like a 2-week downtime prior to graduating, and I can't see myself completely holding off drinking or going out in that time (lol no judge).

    I don't mind getting hammered off a beer I guess, would save money.
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  15. #135
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    does this affect your strength? If not I'll give it a shot for two weeks just to try something new.
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  16. #136
    The Lifting Statistician Clydesdale1991's Avatar
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    Can someone start an excel sheet? Maybe put it on google drive.

    We could make this official.
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  17. #137
    Registered User flowerburger's Avatar
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    I f'ed up half way through day 4 (yesterday)... just couldn't handle the zero concentration, messed up thought patterns, emotions allll over the show, can't sleep at all, and lethargy like my body was about to drop to the floor with any more movement

    My stats using the RFL calculator work out to 575 calories a day. I just don't know this is possible to maintain and still function/work/think/lift a few times a week.

    Planning to start again but relax the protocol a bit by adding more calories from protein and maybe some fat, so closer to the 800-900 calorie mark and see how it goes.
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  18. #138
    Banned Bonnappe's Avatar
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    First day down

    What are your guys go to sources for potassium? (other than potassium salt)
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  19. #139
    Registered User Wewak's Avatar
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    Was just about to hop on today or tomorrow srs, diet works wonders
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  20. #140
    Registered User Rai9's Avatar
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    Already my phaggots, I fuked up way back on the second day lol sorry to let ya down. I think I started on April 10th, but felt like shiet on the second day an decided against it mostly because it affected me at work. However, I have gone from 190lbs to 179lbs since then just by regularly cutting at 2200-2400 (most of it was bloat/water weight) so things are going great in terms of cutting and I'm looking a lot leaner. I'm going try to PSMF once a week though to accelerate things because more than two days kinda slows me down at work.

    Has anyone here kept at it and started to make it?
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  21. #141
    I'm here to fix the cable gentilhomme's Avatar
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    Starting today for two weeks....macros are

    1000 cals
    23g fat
    17g carbs
    185g protein

    will that work?
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  22. #142
    Registered User Bentley41's Avatar
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    Originally Posted by gentilhomme View Post
    Starting today for two weeks....macros are

    1000 cals
    23g fat
    17g carbs
    185g protein

    will that work?
    looks good to me, around what I do
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  23. #143
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    Anyone got before/after pictures? Would be particularly interested in anyone who was roughly 180lbs when they started and where they ended up.
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  24. #144
    Registered User kovalchuk71's Avatar
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    Planning on hopping on this at the end of May. I have a wedding to go to in mid June. I have to force myself to down 2800-3k calories at this point (I'm not a big eater), so I don't think this will be too miserable....
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  25. #145
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    nah. i can diet on 1500ish pretty easy without hating myself.
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  26. #146
    NZ Brah Pumpinmirin's Avatar
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    Day 4 checking in. Category 1 dieter.

    Looking pretty flat at the moment aND peeing a lot. Went to the gym on day 2 and had no strength loss. Put the weight up on some of my lifts. Weighed in at 78.5kg down from 80kg although I'm certain that was water.

    About to go again so will see if I've lost any strength and weight.

    Oddly enough the hunger isn't as bad as I thought it might be. What's hitting me hard is the energy slump at around 3pm. I work a pretty physical job moving around 8 tonne Per day by hand.

    Black coffee is my friend cause no E.

    Looking forward to the sickening pump on day 13 from 850g carbs.

    Stay strong boyos
    Last edited by Pumpinmirin; 04-28-2017 at 02:59 PM.
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  27. #147
    Registered User MiamiLife305's Avatar
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    Originally Posted by cjr169 View Post
    gunna be rough trying to go to sleep hungry as ****
    this
    Future P.A in progress
    We're all gonna make it

    sleep tight pupper
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  28. #148
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    Originally Posted by Rai9 View Post
    Already my phaggots, I fuked up way back on the second day lol sorry to let ya down. I think I started on April 10th, but felt like shiet on the second day an decided against it mostly because it affected me at work. However, I have gone from 190lbs to 179lbs since then just by regularly cutting at 2200-2400 (most of it was bloat/water weight) so things are going great in terms of cutting and I'm looking a lot leaner. I'm going try to PSMF once a week though to accelerate things because more than two days kinda slows me down at work.

    Has anyone here kept at it and started to make it?
    Slow and steady wins the race imo. I feel like extreme diets are usually a recipe for disaster. You'll make fast progress, but that comes at a price (feeling like shyt, rebounding at the end and binge eating, etc.).
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  29. #149
    Registered User Wewak's Avatar
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    How low on protein would you recommend I go with around 123lbs lean mass? Last time i was on around 140g without much of a problem.
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    NZ Brah Pumpinmirin's Avatar
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    Checking in after gym time.

    Weighed in at 77.5kg so that's 2.5kg (5.5lbs) down in 4 days. So well on track for my target of 73kg (160lbs).
    Hopefully metabolic slowdown doesn't occur at too much of an alarming rate.

    Strengthwise I was attempting new numbers on most lifts today I met some targets but didn't feel I earned the right to put the weight up next session. Others I failed on the last set with 2 reps to go so I'm not going to lower the weight either.

    In conclusion I'd say there's a little strength loss but it's pretty minimal considering 1200 kcal is slightly unDer half my maintenence.
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