Bogui94's Workout Log

[bogui94]

good to see you back in the weights room
good work with everything dude, squatting looks good - i think the angle makes it look higher than it is.
the only thing i could say for that is see if you can emphasize hip drive more.
impressive pressing too mayne, very strict.
aim for your nose when you press it up though, the bar is quite far from your head.
regardless, good shiit my man!


you look beastly too, mirin calves.

thanks man. didn't push myself this week, but ill be going full force on monday.
thanks again for the tips, and my calves need some more work




Squat
45 x 5
95 x 5
135 x 5
185 x 5
225 x 5
275 x 5 (2 were parallel, the other 3 were almost parallel - inch or three off)


Bench
Slow and controlled
45 x 5
95 x 5
135 x 5
185 x 6
185 x 5
185 x 5
185 x 5

Pull-ups
5 seconds pause deadhang. 30 -45 sec rest
BW x 12
BW x 5-8
35 lbs x 5
35 lbs x 5

Dips
BW x 12
BW x 8

Calf raises
BW x 50

[itwasntme184]

in, i noticed you do high rep calf raises

what worked best for me was heavy (10-12) reps, but a lot of sets

4 standing, 2-3 seated, little rest time between sets 2x a week

[bogui94]

in, i noticed you do high rep calf raises

what worked best for me was heavy (10-12) reps, but a lot of sets

4 standing, 2-3 seated, little rest time between sets 2x a week

thanks for the suggestion. i'll start doing it next week.

[Francis333]

damn nice bench brah. Almost 2 plates!

Good squat too, already surpassed me.

Thanks for that song, just downloaded it.

you lost 5kg, wtf? From what

[bogui94]

damn nice bench brah. Almost 2 plates!

Good squat too, already surpassed me.

Thanks for that song, just downloaded it.

you lost 5kg, wtf? From what

thanks and np

I only had 1-2 meals per day during the break, didn't celebrate thanksgiving - had a reg meal, nothing special. Pretty much my fault, but I'm back to 90kg(just checked, didn't eat anything since last night)

[bogui94]

Squat
45 x 5
95 x 5
135 x 5
185 x 5
225 x 5


Press
45 x 5
95 x 5
135 x 5
145 x 1

Chin-ups
BW x 16
35 lbs x 2
35 lbs x 3
35 lbs x 8
35 lbs x 8
35 lbs x 7
35 lbs x 6


Dips
BW x 12
BW x 10
BW x 8

Push-ups
30 sec rest
BW x 15
BW x 10
BW x 8



Worked on my form today for the squats with the help of my friend. We focused on breaking at the hips first, pushing the butt back and keep sitting back into the squat and end up down in the position rather than breaking at the knees first and driving them forward and sitting straight down into the squat.

[austin.j.taylor]

[Worked on my form today for the squats with the help of my friend. We focused on breaking at the hips first, pushing the butt back and keep sitting back into the squat and end up down in the position rather than breaking at the knees first and driving them forward and sitting straight down into the squat.

Dont sit down into a squat. Sit back into it while maintaining your arch.

[bogui94]

Dont sit down into a squat. Sit back into it while maintaining your arch.

That's exactly what he told me to do. I should have worded my post better.

[austin.j.taylor]

That's exactly what he told me to do. I should have worded my post better.

Ok, i was thinking "wtf is this guy doing?"

[bogui94]

Ok, i was thinking "wtf is this guy doing?"

he's the only guy that squats atg at our gym so i'm pretty sure he knows what he's doing lol

[itwasntme184]

mirin new avi man I can't believe your training time haha you got dem beast mode genetics for sure

[bogui94]

mirin new avi man I can't believe your training time haha you got dem beast mode genetics for sure

thanks brah

[OmegaMurray]

good stuff in here, avi is looking good no homo of course.

[bogui94]

good stuff in here, avi is looking good no homo of course.

gracias

[AdCon]

Great log and looking big in your avi man (no homo).

Subbed to keep up with the progress.

[Laidbackzack]

YOu've been lifting for 3 months or so and you can squat 275x5? mirin hard.
AND you're pretty damn aesthetic. Genetics of peace. fuarkkkk

[TonyJH]

lol you were almost 190 just from doing calisthenics? holy fuk dude :O. what did you do for your chest before you hopped on a strength routine?

[BulkingForever]

I have found that pause squats help my form a lot for some reason lol

[bogui94]

Great log and looking big in your avi man (no homo).

Subbed to keep up with the progress.

thanks for subbing

YOu've been lifting for 3 months or so and you can squat 275x5? mirin hard.
AND you're pretty damn aesthetic. Genetics of peace. fuarkkkk

ha thanks. I've been on a bulk since I've started

lol you were almost 190 just from doing calisthenics? holy fuk dude :O. what did you do for your chest before you hopped on a strength routine?

Yeah, I was at 190 at the beginning of the summer. Nothing special done for my chest, just push-ups.

I have found that pause squats help my form a lot for some reason lol

I'll try that out tomorrow.

[speX94]

in on dis shiz

[bogui94]

in on dis shiz

sup brah


quick session with emphasis on form

Squat
45 x 5
95 x 5
135 x 5
185 x 5
185 x 5
185 x 5
Pause squats (15-30 secs)
185 x 5
185 x 5
185 x 5

Bench
45 x 5
95 x 5
135 x 5
185 x 5
185 x 5
185 x 5



Deadlifts
135 x 5
225 x 5
315 x 5
335 x 5
365 miss

I would have went for a higher weight on the bench press, but I didn't have a spotter.

[AdamNW]

pause squatting (done right) should do great things for your form.
if not that - then stick with box squats.
good stuff as always bogui - seriously mirin those chins.
oh and your avi too

[ThickSoIid]

I still remember 2 months ago u had 2k rep power, wutthe fuq man.

[bogui94]

pause squatting (done right) should do great things for your form.
if not that - then stick with box squats.
good stuff as always bogui - seriously mirin those chins.
oh and your avi too

hopefully it does, and I'll be doing box squats when I have issues getting out of the hole. heck, i might as well just start doing them now since it'll help me in the long run
thanks man

I still remember 2 months ago u had 2k rep power, wutthe fuq man.

time changes man

[Trinity1216]

First I want to say great journal Bogui, love to see miscers that put in work in the gym!

I asked Bogui if it was okay if I put this link in his journal. Friends of mine are looking for 18+ guys and gals that are interested in running a Sponsored Supplement Log. You MUST be 18yo or older and live in the U.S. I mentioned to them that there are some guys in the teen workout section that take their training seriously and would be great candidates. So here is the link, go take a look..............

http://forum.bodybuilding.com/showth...hp?t=150093453


If you have questions just ask in there so we don't take Bogui's journal O/T.

Keep up the great work guys, yes I read quite a few journals in here

[nikolic993]

Subbed.

[Francis333]

Good progress mate,

[bogui94]

First I want to say great journal Bogui, love to see miscers that put in work in the gym!

I asked Bogui if it was okay if I put this link in his journal. Friends of mine are looking for 18+ guys and gals that are interested in running a Sponsored Supplement Log. You MUST be 18yo or older and live in the U.S. I mentioned to them that there are some guys in the teen workout section that take their training seriously and would be great candidates. So here is the link, go take a look..............

http://forum.bodybuilding.com/showth...hp?t=150093453


If you have questions just ask in there so we don't take Bogui's journal O/T.

Keep up the great work guys, yes I read quite a few journals in here

No problem. Make sure to check it out guys!

Subbed.

Good progress mate,

Thanks.

idk if that counts as a workout but I did the back lever for fun today.

[bogui94]

Yesterday's workout - 12/7/12
Gym closed early today so I had to rush everything

Power Cleans
45 x 4
95 x 3
135 x 2
^I had a bunch of failed attempts and my form was bad.

Squat
45 x 5
95 x 5
135 x 5
185 x 5
225 x 5

Press
45 x 5
95 x 5
105 x 5
135 x 5
145 x 3 - Vid below

Pull-ups
BW x 18 - terrible form, 4-6 wold count as proper form(all the way up, all the way down) Vid below
35lbs x 5 - same as above
BW x 7

Dips
BW x 10
BW x 8
BW x 6

OHP - 145 x 3


Pull-ups

[Indringa]

Good looking log and progress pics/vids


I wish my body actually put on muscle, but my lifts keep going up at least