Just got back to working out and did some macro nutrient calculations on what I typically eat and I am low in protein. I remember a couple years ago reading somewhere here where some students tested popular protein products and found that a lot of them did not have the protein that it claims to have and Optimum Nutrition was the closest to its claims. Does anyone have a link to this study?
Is Whey still the way to go? Many years ago, when I first started working out, I was consuming almost half a gallon of milk and I felt like it was giving me extra acne on my face, chest and back. Now a days I eat a lot healthier and I haven't had a glass of milk in years. I'm not saying milk is bad for you but I try to avoid dairy. Will a whey product have the same effects? Is there a vegan/vegetarian power that is as good as the ON? I tried one before and it was horrible to mix and tasted like cake mix.
Are there any new Whey product that are better? Do they have studies backing up their claims?
Help a brother out before I purchase a 10lb ON Chocolate whey.
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09-18-2019, 06:37 PM #1
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Is ON GOld Standard still the best protein powder?
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09-18-2019, 07:24 PM #2
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09-19-2019, 04:59 PM #3
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Not sure I would have called it "Best" any time past 2000, maybe 2001.
It's made by Glanbia, so you're usually safe with meeting the label claims. Otherwise, best is subjective.
The best protein powder is one that fits your budget and macros and you like the taste and isn't amino spiked.
Other than that, it's just powdered food."I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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09-20-2019, 02:08 AM #4
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09-20-2019, 04:48 AM #5
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09-20-2019, 09:47 PM #6
Buy cheaper stuff, as long as the macros are the same, the protein is pretty much the same. If you want premium, don't buy USA protein because cows are milked while pregnant, buy New Zealand or Australian stuff if you can, as far as I know they're one of the few countries that doesn't milk pregnant cows.
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09-21-2019, 10:27 AM #7
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09-21-2019, 10:44 AM #8
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09-21-2019, 11:11 AM #9Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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09-21-2019, 12:39 PM #10
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09-21-2019, 01:00 PM #11
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I can't think of a protein powder that has been good to go for longer than the Optimum. As long as you get a flavor you like alright, you can't go wrong. They've been making protein powder that meets label claims longer than a lot of these other companies have existed, and don't need to advertise that they are no longer amino spiking or any of that...because they have never done that.
I don't think taking whey protein powder will have the same effect as drinking half a gallon of milk per day. Also you should check out fairlife milk.
I really don't think that thinking you had extra acne from a half gallon of milk a day is a reason to avoid whey protein. Even if you really want to go anti dairy, I'd try a whey protein isolate (such as Dymatize ISO-100) long before a vegan or vegetarian protein.
Extreme Milk Chocolate is IMO the safest flavor of Optimum Gold Standard Whey.
You could also look at some others such as
Dymatize ISO-100
BSN Syntha-6
Magnum Quattro
Gaspari Precision
Universal Animal Whey
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They are all just powdered food. Use as needed to hit your daily protein goal/macro
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09-23-2019, 06:25 AM #12
I disagree with your assessment of improved sourcing.
Whether from NZ or Australia vs USA doesn't matter. What matters is the actual source of the protein (and whether or not the protein is spiked with aminos).
Give this a read: https://mauiathletics.com/optimize-your-protein-intake/Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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