On The Road To Become An Animal!

[LiLxDropper]

Delayed Onset Muscle Soreness: muscle soreness the next day

lol I don't think she noticed haha
I just graduated last month

Ohhh, congrats man! How was senior year? Was it really different from all your highschool years before? I'm going to be a senior next year lol

[Wolf-Baron]

Ohhh, congrats man! How was senior year? Was it really different from all your highschool years before? I'm going to be a senior next year lol

thanks lol
It's the best year man but it's stressful xD
(I barely went to class) hahaha

[Wolf-Baron]

Shoulders, Back, Abs

Journey is almost over...But a new road is up ahead

DB Shoulder Press: 3 sets of 5 reps (PR 90)
DB Lateral raises: 3 sets of 12 reps (32.5)
Military Press: 3 sets of 40 reps (bar)

Pull ups: 3 sets of 5 reps
BB Rows: 3 sets of 12 reps (225)
One Arm Seated Rows: 3 sets of 40 reps (40)

Russian Twists: 3 sets of 5 reps
Reverse Crunches: 2 sets of 12 reps
Oblique Side Bends: 3 sets of 20 reps on each side (45lbs)





Diet: 10/10
Rest: 8/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10

Overall: 10/10






-Notes-
-Broke my PR today (DB Shoulder Press: was 80...Now is 90)
-massive shoulders lol someone told me I looked like a "super sayian" at the gym haha

[ninjinja]

why no workout updates lately!!

[Wolf-Baron]

why no workout updates lately!!

lol it's right above you! lol

[Wolf-Baron]

my gym is closed!!!! (power outage)

Have to go later, or tomorrow...

[Wolf-Baron]

my gym is closed!!!! (power outage)

Have to go later, or tomorrow...

Yup it's settled, the gym still isn't open

going tomorrow

Going to watch "Burn Notice" now

[Wolf-Baron]

Chest, Bi's, and Legs

Hammer strength bench press (2plates + 35)
Machine Incline (130)
Pec Deck (35)


Set One:
Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Machine Incline press x12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5
(No rest, one big set)

Set Two:
Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Machine Incline press x12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5
(No rest, one big set)


BB Curls (80)
Concentration Curls (35)
Machine Curl (30)

Set one:
BB Curls x 5, Concentration Curls x 12, BB Curls x 5, Concentration Curls x12, BB Curls x 5, Machine Curl x 40, BB Curls x 5, Machine Incline press x 12, BB Curls x 5, PMachine Curl x 40, BB Curls x 5
(No rest, one big set)

Set Two:
BB Curls x 5, Concentration Curls x 12, BB Curls x 5, Concentration Curls x12, BB Curls x 5, Machine Curl x 40, BB Curls x 5, Machine Incline press x 12, BB Curls x 5, PMachine Curl x 40, BB Curls x 5
(No rest, one big set)


Leg Extensions: 3 sets of 12 reps (stack plus 15 pounds) PR
Ham Curls: 3 sets of 10 reps (Stack)
Leg Raise Machine: 2 sets of 40 reps (30)


Diet: 8/10
Rest: 7/10
Motivation: 9/10
Hydration: 9/10
Pump: 10/10

Overall: 8/10


Pre workout meal:
-Two peanut butter jelly sandwiches.
-Fruit loops LOL (whatt I was hungry!!) xD

Post workout meal:
-Skinless bbq chicken
-mashed potatoes
-3 scoops of rice
-6 pieces of Jumbo shrimp
-Few slices of Bell pepper

***Supps***
-Nutrilite double x
-Nutrilite CLA 500 (this sh*t is freakin awesome)
-Whey


-Notes-
-Felt like pretty bad today...not in the good way, mainly because I missed my workout yesterday.
-New PR (Leg extensions: was Stack x 12. Now is stack+15 pounds x 12)
-updated supplements
-I finally got rid of my shyness and posted my pre/post workout meals
-Ok, ever since I started taking "cla 500" my lifts have been going up. Since it's a fat burner, I should be having a lower body fat percentage. I will see in 2-3 weeks if this thing was worth the money haha

[rdrb]

Subb'd.

[Wolf-Baron]

Subb'd.

thanks man

[Wolf-Baron]

sky looks like it's going to rain. I like this feeling

Next, and last workout for this program is: Tri's, Calves, Forearms.

This workout program is finally at its end.
Now I have to come up with another one

[Wolf-Baron]

Tri's, Calves, Forearms

"Last workout for this program, and I enjoyed this very much"

French Press: 3 sets of 5 reps (125) PR
v-bar press downs: 3 sets of 12 reps (stack)
DB Extensions: 3 sets of 40 reps (20)

Standing Calve Raises: 3 sets of 12 reps (405)
Seated Calve Raises: 3 sets of 12 reps (135)

Reverse curls: 3 sets of 5 reps (80) PR
BB Wrist Curls: 3 sets of 12 reps



Diet: 10/10
Rest: 8/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10

Overall: 10/10


Pre workout meal:
-ground beef (burger)
-two slices of bread
-One slice of American Cheese

Post workout meal:
-4 Ground Beef Burgers
-4 scoops of white rice
-spinich
-potatoe wedges



-Notes-
-Happy to see that my PR's are shooting up
-The only thing I'm lacking is sleep right now...have to get on that.
-New PR's (French Press: Was 100x5. Now: 125x5)
-New PR's (Reverse Curls: Was 70x5. Now: 80x5)

[Xx7]

subb'd bro. loookin forward to your next log

[Wolf-Baron]

subb'd bro. loookin forward to your next log

thanks man, me too haha

[ninjinja]

Tri's, Calves, Forearms

"Last workout for this program, and I enjoyed this very much"

French Press: 3 sets of 5 reps (125) PR
v-bar press downs: 3 sets of 12 reps (stack)
DB Extensions: 3 sets of 40 reps (20)

Standing Calve Raises: 3 sets of 12 reps (405)
Seated Calve Raises: 3 sets of 12 reps (135)

Reverse curls: 3 sets of 5 reps (80) PR
BB Wrist Curls: 3 sets of 12 reps



Diet: 10/10
Rest: 8/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10

Overall: 10/10


Pre workout meal:
-ground beef (burger)
-two slices of bread
-One slice of American Cheese

Post workout meal:
-4 Ground Beef Burgers
-4 scoops of white rice
-spinich
-potatoe wedges



-Notes-
-Happy to see that my PR's are shooting up
-The only thing I'm lacking is sleep right now...have to get on that.
-New PR's (French Press: Was 100x5. Now: 125x5)
-New PR's (Reverse Curls: Was 70x5. Now: 80x5)

So if this is your last wokout of the Hatfield program whats coming up?

[Wolf-Baron]

So if this is your last wokout of the Hatfield program whats coming up?

Honestly, I'm scanning through tons of workout programs to see what will be best for me....so far, no luck lol

I need to get my chest bigger!

[ninjinja]

Well you could always try out the program Justin started after the hatfield until he decided to join this strongman comp. and start training for that. Or one thats been recomended to me a few times and I am about to start this week is the widowmaker, it seems like a great routine, heres a link to it http://forum.bodybuilding.com/showth...#post209074981

[Wolf-Baron]

Well you could always try out the program Justin started after the hatfield until he decided to join this strongman comp. and start training for that. Or one thats been recomended to me a few times and I am about to start this week is the widowmaker, it seems like a great routine, heres a link to it http://forum.bodybuilding.com/showth...#post209074981

widowmaker looks interesting

haven't looked into justins program yet, will check it out later
thanks

btw, widowmaker is a mass/strength program right?

[ninjinja]

widowmaker looks interesting

haven't looked into justins program yet, will check it out later
thanks

btw, widowmaker is a mass/strength program right?

Exactly what it is, Justin was doing a 5-3-1 program and if your read back in his journal a few pages theres a link to an e-book for it

[Wolf-Baron]

Exactly what it is, Justin was doing a 5-3-1 program and if your read back in his journal a few pages theres a link to an e-book for it

ok i read through it.
i'm looking for a mass gaining program though

[Wolf-Baron]

Yesterday I went to the gym to do cardio:

walked for: 10 minutes on 4.0 on treadmill
jogged: 15 minutes on 6.0
walked for: 5 minutes on 3.5

280 calories burned





*Pre workout meal*
-burger (ground beef with bun)

*Post workout meal*
-3 scoops of rice
-2 ground beef burgers
-eggroll
-pasta
-tossed salad with thousand island dressing

[Wolf-Baron]

Ok, I spent about two hours thinking about what I should do next.

I'm going to be doing this for 12 weeks:

Monday: Chest/Triceps
workout 1: 4 sets
Workout 2: 3 sets
Workout 3: 2 sets
Workout 4: 3 sets

Tuesday: Back/Biceps
Workout 1: 2 sets
Workout 2: 4 sets
Workout 3: 4-5 sets
Workout 4: 2-3 sets

Wednesday: Legs/Calves
Workout 1: 4-6 sets
Workout 2: 3 sets
Workout 3: 3 sets
Workout 4: 4 sets

Thursday: Abs/forearms
Workout 1: 3 sets
Workout 2: 2 sets
Workout 3: 4 sets
Workout 4: 2 sets

Friday: (light)Chest/Shoulders
Workout 1: 3 sets
Workout 2: 2 sets
Workout 3: 4 sets
Workout 4: 3 sets
Workout 5: 3 sets

Saturday: Abs/Calves
Workout 1: 2 sets
Workout 2: 3 sets
Workout 3: 3 sets

sunday: *Rest*

*might add Saturday/Thursday as a rest day every now and then*

[al_77]

Tri's, Calves, Forearms

"Last workout for this program, and I enjoyed this very much"

French Press: 3 sets of 5 reps (125) PR
v-bar press downs: 3 sets of 12 reps (stack)
DB Extensions: 3 sets of 40 reps (20)

Standing Calve Raises: 3 sets of 12 reps (405)
Seated Calve Raises: 3 sets of 12 reps (135)

Reverse curls: 3 sets of 5 reps (80) PR
BB Wrist Curls: 3 sets of 12 reps



Diet: 10/10
Rest: 8/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10

Overall: 10/10


Pre workout meal:
-ground beef (burger)
-two slices of bread
-One slice of American Cheese

Post workout meal:
-4 Ground Beef Burgers
-4 scoops of white rice
-spinich
-potatoe wedges



-Notes-
-Happy to see that my PR's are shooting up
-The only thing I'm lacking is sleep right now...have to get on that.
-New PR's (French Press: Was 100x5. Now: 125x5)
-New PR's (Reverse Curls: Was 70x5. Now: 80x5)

Damn some big french presses there, HIT THE WEIGHTS HARD BRO SUBBED

[Wolf-Baron]

***New Program***

Chest, Triceps

My new path on the road has begun

Date: 07/20/2009 5:12PM
Hours of Sleep: 9 hrs
Duration: 57 minutes
Personal Record: Flat Bench: was 225, Now: 235x10.
Incline Bench: was 185, Now: 205x10


Exercise:
BB Flat Bench Press: 205x10; 225x10; 235x10
BB Incline Bench Press: 135x10; 185x10; 205x10
Pec Deck: 70x10; 70x10; 70x10
Dips: 3 sets of 12




Diet: 10/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10

Overall: 10/10



*Pre workout meal*
-liverworst with mustard
-Two slices of bread

*Post workout meal*
-2 scoops of rice
-1 ground beef burger
-pork adobo
-pasta



-Notes-
-I'm finally able to sleep now
-Dips felt like nothin, and incline was pretty easy to get up!

[ninjinja]

so which program are you using now?

[rdrb]

Nice workout GJ bro.

[Wolf-Baron]

so which program are you using now?

I made my own, I'm going to see how this works out

Nice workout GJ bro.

Thanks man

[Wolf-Baron]

Back, Biceps

I can't give up, everyone else is getting bigger....I must continue

Date: 07/21/2009 5:12PM
Hours of Sleep: 10 hrs
Duration: 63 minutes
Personal Record: Deadlifts: was: 405x5, Now: 425x9.
BB Rows: was: 235x12 , Now: 245x10
Concentration Curls: was: 35x12, Now: 40x10


Exercise:
Pull Ups: 2 sets of 8
Deadlifts: 315x12; 385x12; 405x12; 425x9
BB Rows: 205x12; 225x12; 245x10
Concentration Curls: 35x12; 40x10; 40x8




Diet: 9/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10

Overall: 10/10



*Pre workout meal*
-Protein Bar

*Post workout meal*
-3 scoops of white rice
-1 can of Tuna (in water)
-soy sauce
-Seaweed




-Notes-
-Holy freakin PR's!!!!
-Wore my "Animal" shirt to the gym and it felt amazing pull those weights haha
-My lower back is pumped...I can barely sit down

[Wolf-Baron]

post workout meal updated

[rdrb]

Stop working out this isn't fair to others. lol