hey i cant do full deadlifts becuase my legs are too long to do the first part of the rep so im doing half deadlifts now. first time was yesterday and i can tell they did make a good replacement. but as for overall body mass are there any studies that anyone knows about that compare the amount of that hormone that is released during such compound movements like squats that is released during half deadlifts compared to full deadlifts?
later
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Thread: full vs half deads
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07-17-2003, 10:56 PM #1
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full vs half deads
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07-17-2003, 11:34 PM #2
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07-17-2003, 11:38 PM #3
Your just setting yourself up for weaker, smaller muscles and possably injury. I'm almost 6'1 and I do deadlifts just fine, and I don't have super long arms like most people my height. Do a weight you can handle and you CAN do a full deadlift.
Also check your form, if you're using correct form I see absolutely no reason why you can't do a full deadlift.Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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07-17-2003, 11:43 PM #4
I used to read this one guy's training log on cyberpump.com back when it was free. Some big scary guy named Herk that was always high on life, and he got plenty big from working partial deads.
I prefer partials. They feel more natural to me than full deads, and I feel that for what they do, they work my back harder than full deads.
As long as you're squatting hard on Leg day, I don't think you'll miss out on anything by doing partial deads.
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07-17-2003, 11:45 PM #5
Whats important is the full range of motion, granted the legs do most of the work at the start of the lift, but the tension and work the back does in the beginning is very important. It's a given that its best to do full range of motion. I've never seen or heard of anyone doing partial deadlifts.
Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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07-17-2003, 11:48 PM #6
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07-17-2003, 11:52 PM #7
Weaker and smaller from a less range of motion, it's similar to cheating.
Injury for the fact that you have to stop the decent, and the fact you're bent over and moving without a full deadlift technique. If some young teen gets carried away and can't contrl the weight while doing partials..wallah..nice back injury.Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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07-18-2003, 12:01 AM #8Originally posted by llamabob
Weaker and smaller from a less range of motion, it's similar to cheating.
Injury for the fact that you have to stop the decent,
the fact you're bent over and moving without a full deadlift technique.
If some young teen gets carried away and can't contrl the weight while doing partials..wallah..nice back injury. [/B]
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07-18-2003, 12:04 AM #9
Well I'm not gonna keep argueing back and forth, it's simply my opinion, unless he has some major injury I would view full deadlifts as more beneficial. What works for him works for him.
Kill one man and you are a murderer. Kill a million and you are a conquerer. Kill them all and you are God
If you train hard, you'll not only be hard, you'll be hard to beat.
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07-18-2003, 12:07 AM #10
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07-18-2003, 12:10 AM #11
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07-18-2003, 12:33 AM #12
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I see NO reason a bodybuilder should be doing partial deadlifts. I think its STUPID. who cares how long your legs are.
Ask Layne if he does half squats or partial deadlifts cuss his legs are long.
more ROM=more fiber activation.
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Kyle@fortified-iron.com
http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training
Per Ferrum, Ad Astra- Mel Siff
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07-18-2003, 12:36 AM #13
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07-18-2003, 12:38 AM #14
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07-18-2003, 12:40 AM #15
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07-18-2003, 12:41 AM #16
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07-18-2003, 12:43 AM #17
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07-18-2003, 12:43 AM #18
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Originally posted by Superman
Really, cause I feel my abs a lot more during crunches than full situps
So really you activate more fibers in a clean then you do in a clean and press.
Use your brain its very simple to see the point.
KcFortified-iron.com/forum
Kyle@fortified-iron.com
http://fortified-iron.com/board/entry.php?2-FortifiedIron-Wave-Progress-For-Strength-Training
Per Ferrum, Ad Astra- Mel Siff
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07-18-2003, 12:47 AM #19
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07-18-2003, 02:37 AM #20
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07-18-2003, 10:35 AM #21
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Originally posted by llamabob
Your just setting yourself up for weaker, smaller muscles and possably injury. I'm almost 6'1 and I do deadlifts just fine, and I don't have super long arms like most people my height. Do a weight you can handle and you CAN do a full deadlift.
Also check your form, if you're using correct form I see absolutely no reason why you can't do a full deadlift.
oh and ive never felt my lower back that sore the next day in my life after doing partials. it was a muscle soreness NOT an injury
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