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  1. #6631
    Omega Level RyouBakua's Avatar
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    1:22

    1... 2...

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  2. #6632
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    1:22

    1... 2...

    My hair does not look like that!
    But I lol'd so I forgive you.
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  3. #6633
    Pipsqueak BubsNBean's Avatar
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    Ahahaha!!! I LOVE Jenna Marbles! That girl is absolutely hilarious. And a genius. Srs.
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  4. #6634
    Rather B' Lifting Boomer29's Avatar
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    Nice volume over on dat last page....

    Hi PEeeeepers!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  5. #6635
    Never enough bacon pharty's Avatar
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    Originally Posted by BubsNBean View Post
    Ahahaha!!! I LOVE Jenna Marbles! That girl is absolutely hilarious. And a genius. Srs.
    Plan today=watch more Jenna Marbles videos.

    Originally Posted by Boomer29 View Post
    Nice volume over on dat last page....

    Hi PEeeeepers!
    Thanks BoomzDay!
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  6. #6636
    Never enough bacon pharty's Avatar
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    Ah sad to see it end but I'm ready!

    TRAINING
    1-25

    Chest
    3:40am cardio
    4:10 liftin'

    Supps

    Coffee
    Banana
    Creatine
    BCAAs


    Flat Bench
    75/20
    95/12
    125/12 6 last week
    135/4 2 rest then 2 last week
    135/4
    135/4
    135/4
    135/4
    DAMMIT

    Incline
    65/15
    85/8
    85/8
    these felt good

    Pec Dec
    60/15
    70/15
    80/15

    Glute Ham Raise
    BW/10
    BW/10
    practicing

    Cardio
    Yesterday's
    1-24
    3.44m 360cals 45:00
    Run 1 mile then HIIT for a bit then walk

    1-25
    246cals 2.27m
    1m-.10 walk-1m
    25:00

    Weight
    129.0 Starting Weight
    140.8 Ending Weight

    21 weeks=.57 per week
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  7. #6637
    Omega Level RyouBakua's Avatar
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    nice job on the bench P


    i think you might be due for some singles

    155 x 1
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  8. #6638
    MOTIVATED. -H-'s Avatar
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    Originally Posted by pharty View Post
    [b][color=indigo]TRAINING

    Weight
    129.0 Starting Weight
    140.8 Ending Weight

    21 weeks=.57 per week
    ^^very cool!! You did good.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  9. #6639
    Unstoppable gobbles23's Avatar
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    Awesome job with your bulk, P! Glute ham raises...they are so hard every time I try them I feel like I'm going to pull all my hamstring muscles apart in a bad way I want to master them! I am going to do it!
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  10. #6640
    Woot Woot!!!! Cardioconvert's Avatar
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    Awesome work on your bulk (silently watching) - how aggressively are you now going to cut or are you doing a slow cut to mirror your slow bulk (sorry - you may have already answered this).

    CC
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  11. #6641
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    nice job on the bench P


    i think you might be due for some singles

    155 x 1
    Thanks RB!
    How'd you know I was gonna ask....

    Originally Posted by -H- View Post
    ^^very cool!! You did good.
    Hey ya H! I'm pretty darn happy

    Originally Posted by gobbles23 View Post
    Awesome job with your bulk, P! Glute ham raises...they are so hard every time I try them I feel like I'm going to pull all my hamstring muscles apart in a bad way I want to master them! I am going to do it!
    I did them on this sucka


    Originally Posted by Cardioconvert View Post
    Awesome work on your bulk (silently watching) - how aggressively are you now going to cut or are you doing a slow cut to mirror your slow bulk (sorry - you may have already answered this).

    CC
    Hey there thanks!
    Not aggressively at all. I want to keep benchin' 135 dang it lol.
    I am going to cut a few fluffy pounds then maintain for a bit before I dot he slow cut thing. I need to be in a swimsuit at the end of March but I was just in one a few pounds ago so hopefully I won't cry.
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  12. #6642
    MOTIVATED. -H-'s Avatar
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    Sooooo when does the cut begin???
    I am trying to lose BF slowly....hard though cause I can eat a ton. LOL.
    Is a weighted hyper-extension comparable to the GH Raise?? We don't have that contraption.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  13. #6643
    Rather B' Lifting Boomer29's Avatar
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    We don't either

    P so proud of your muscle adding journey!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  14. #6644
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by -H- View Post
    Sooooo when does the cut begin???
    I am trying to lose BF slowly....hard though cause I can eat a ton. LOL
    Me too :/ I'm cutting and while I'm not as "hungry" as I thought I'd be, I'm never ever full. Ever. So it's hard because my brain never tells me to stop eating, and I cannot eyeball stuff because my eyes are never bigger than my stomach. Diet spontaneity is sabotage!

    P! Great job!!!! I know I've said this before, but the more I read the more I'm excited to bulk. I wanna see how strong I can get!!
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  15. #6645
    Never enough bacon pharty's Avatar
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    AMAZONS!!!

    Matz needs some awesome applicants for his new promo. Good news is you don't have to log just review yay for lazy people!!
    Get in there nao!


    http://forum.bodybuilding.com/showth...1364743&page=1
    My Journal
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  16. #6646
    Hammy Hammy Hobbes thehobbes's Avatar
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    Hai PPPPPP!!! Just doin a ham drive by. ^^^Apply people! (I'm currently doing a log so will pass but that is a GREAT opportunity for some awesome free supps, do it people, DO IT!!!!)

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  17. #6647
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    amazons!!!

    Matz needs some awesome applicants for his new promo. Good news is you don't have to log just review yay for lazy people!!
    Get in there nao!


    http://forum.bodybuilding.com/showth...1364743&page=1



    get in the van!

    1... 2...

    fixed
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  18. #6648
    Swoosh swooshie's Avatar
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    Originally Posted by pharty View Post
    AMAZONS!!!

    Matz needs some awesome blondes for his new promo. Good news is you don't have to log so no spelling required just count the scoops yay for blonde people!!
    Get in there nao!


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    Fixed

    Oh hey hey everyone! I am blonde and I can count scoops
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


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  19. #6649
    Omega Level RyouBakua's Avatar
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    Originally Posted by swooshie View Post


    Fixed

    Oh hey hey everyone! I am blonde and I can count scoops

    get in the van!

    1... 2...
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    Swoosh swooshie's Avatar
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    Originally Posted by RyouBakua View Post
    get in the van!

    1... 2...

    Slow down ... I can't run that fast
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


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  21. #6651
    occasional visitor stephanielynn76's Avatar
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    Originally Posted by pharty View Post
    I did them on this sucka

    I LOVE glute-ham raises... and I do them on that sucka^^ too! Today I did them with a 25lb plate.
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    occasional visitor stephanielynn76's Avatar
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    Fabulous workout P!!! I'll be joining with cutting in a few weeks! I never made it to the 135 bench... maybe on my next bulk.

    Originally Posted by BubsNBean View Post
    Ahahaha!!! I LOVE Jenna Marbles! That girl is absolutely hilarious. And a genius. Srs.
    ^^I love Jenna Marbles too. wouldbeherbestie/10. She is quite creative and totally cracks me up!

    Originally Posted by pharty View Post
    AMAZONS!!!

    Matz needs some awesome applicants for his new promo. Good news is you don't have to log just review yay for lazy people!!
    Get in there nao!


    http://forum.bodybuilding.com/showth...1364743&page=1
    ^^I've tried N.O. Explode and unfortunately the only explosion that occurred was the one in my intestines. Brb sprinting from the squat rack to the toilet. I'll pass.
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  23. #6653
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by stephanielynn76 View Post
    ^^I've tried N.O. Explode and unfortunately the only explosion that occurred was the one in my intestines. Brb sprinting from the squat rack to the toilet. I'll pass.
    Bahhahahahaha!!!! I tried NO Explode like 5yrs ago and it didn't agree with me either, I've heard they've reformulated it since.
    Current PRs:
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    occasional visitor stephanielynn76's Avatar
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    Originally Posted by thehobbes View Post
    Bahhahahahaha!!!! I tried NO Explode like 5yrs ago and it didn't agree with me either, I've heard they've reformulated it since.
    I got it less than a year ago. I wonder when they reformulated it?? I still have over half a container of it. I keep it around in case... well... I have any "plumbing" issues...
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  25. #6655
    Never enough bacon pharty's Avatar
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    Originally Posted by -H- View Post
    Sooooo when does the cut begin???
    I am trying to lose BF slowly....hard though cause I can eat a ton. LOL.
    Is a weighted hyper-extension comparable to the GH Raise?? We don't have that contraption.
    Will discuss cutting maintaining what in a bit
    The GH machine really targets it...I feel it more than the hypers but hypers are good too!

    Originally Posted by Boomer29 View Post
    We don't either
    Seems they are trying to drive us weight lifters out but they just sucked me back in with that contraption

    P so proud of your muscle adding journey!
    Hey thanks Boomz!

    Originally Posted by BubsNBean View Post
    Me too :/ I'm cutting and while I'm not as "hungry" as I thought I'd be, I'm never ever full. Ever. So it's hard because my brain never tells me to stop eating, and I cannot eyeball stuff because my eyes are never bigger than my stomach. Diet spontaneity is sabotage!
    Cutting is a big old mind fuk

    P! Great job!!!! I know I've said this before, but the more I read the more I'm excited to bulk. I wanna see how strong I can get!!
    Yes! I'm glad to have some good supporters in here
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  26. #6656
    Never enough bacon pharty's Avatar
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    OK now my blonde self is just getting confused about what I've commented on and not

    Ham--Still with the Dayquil?
    Ham and StephDawg--N.O. doesn't bother my butt neither does Hyper

    RB and Swoosh--always a great team!
    Swoosh--I don't even count scoops I weigh it Easier I swear!

    Anything else?

    So yeah. Now that I have had this mind shift to "cut" I'm all "let's go do cardio! let's run! let's do HIIT!". Yesterday I texted neighbor (who has a lot to lose but is motivated) to see if she wanted to go do some (cardio) so we went and I did

    1.5m run (trying to up little by little) 15 minutes
    then
    5 minutes walkin and talkin'
    15 minutes HIIT bookin'
    Total=3 miles 35:00 325 cals

    Mostly I did that because last night was dinner out with 2 friends and I knew it was going to be steak and fries for me Came home and even had a few cocktails (wasn't overserved at all this weekend yay!) and a few Doritos (bag all gone now) and came out even for the day.

    Wait where was I? OK so plan is to lose a few fluffy pounds then maintain for perhaps a month then start the cut cut sometime in March? I don't have that magic eightball but I'm hoping 130+ will make me happy. Hubz says 134-135 but that might be a smidge too much guess it depends on how the muskels are under there!

    So here I sit after getting up late and not eating a ton yet but thinking I need to go do 30 minutes LISS just to get some steps in for the day...curse you my beloved BMF! Lulz.

    Happy Sunday, Friends!

    ETA--I lurve you all and just because I may not be visiting you as much doesn't mean I luv yas any less...just trying to limit the computer time a smidge.

    XOXOXOXOXO
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    Swoosh swooshie's Avatar
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    Originally Posted by pharty View Post
    Swoosh--I don't even count scoops I weigh it Easier I swear!
    Oh hush


    Cut now, P .... I need a friend that's living in the pit of chicken/brown rice/broccoli hell too .......


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  28. #6658
    Registered User llahhsoj's Avatar
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    Originally Posted by stephanielynn76 View Post
    I got it less than a year ago. I wonder when they reformulated it?? I still have over half a container of it. I keep it around in case... well... I have any "plumbing" issues...
    I never tried NOexplode. I hear it has the same effects as Superdumpmax, although other than that issue, I feel that product is solid.
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    Swoosh swooshie's Avatar
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    Originally Posted by pharty View Post
    RB and Swoosh--always a great team!
    We think alike ....... scary, I know

    I think I may marry him one day
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


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  30. #6660
    Swoosh swooshie's Avatar
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    Originally Posted by llahhsoj View Post
    I never tried NOexplode. I hear it has the same effects as Superdumpmax, although other than that issue, I feel that product is solid.
    I think they need to take the NO out then ... just "Explode" ... yikes

    Hiya Josh! Looking good in your green MP shirt
    Caring about what people think of you is useless. Most people don't even know what they think of themselves.


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