Hi, I was wondering what is the best (fastest) way to get into ketosis after a 24 hour carb-up on CKD?
Thanks in advance
|
-
12-04-2011, 04:24 AM #1
-
12-04-2011, 06:39 AM #2
-
12-04-2011, 03:03 PM #3
-
12-04-2011, 04:19 PM #4
-
-
12-05-2011, 09:31 AM #5
- Join Date: May 2011
- Location: Minnesota, United States
- Age: 37
- Posts: 96
- Rep Power: 161
yup.
Ive been a bit more "indulgent" with carbs lately (dirty ones at that) and i get back into keto very quick, hell sometimes never get out of it. If you only carbed up for 24 hrs then a depletion workout will do the trick, HIIT, or just start eating super high fats again and your body will adapt back into keto.New Stack -
ECY (Ephedrine HCI, Caffeine, Yohimbine HCI, 24mg/200mg/5mg)
PES Erase
D-Aspartic Acid
Acetyl L-Carnitine 3-5g Daily
Fish Oil 3-5g Daily
Whole Foods based Multi-Vitamin
Customized Magnesium/Zinc/Potassium Bed Time Formula
KETO; Live it, be it, Know it.
-
12-05-2011, 11:58 AM #6
-
12-05-2011, 12:25 PM #7
-
12-06-2011, 07:49 AM #8
I carb up Saturdays and have my last carby meal around Sunday lunch time. I would do 24 hr carb ups but can't resist the Sunday roast.
Anyway...
Sunday is my rest day but i will go for a slow run after my last carb meal. Around an hour, hour and half. Hiit is good but it really isn't a long enough duration activity to deplete glycogen stores, i would stick with the long SS run.
Monday i do legs and arms and eat mostly fats. I will go walking for an hour too.
I'm normally back in Keto by Monday evening.
Everyone is probably different though?
-
-
12-06-2011, 11:12 AM #9
-
12-06-2011, 03:38 PM #10Everyone is probably different though?"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
-
12-06-2011, 06:55 PM #11
also depends on how you carb up, i just have a day of junk, not trying to maximize carb intake.
a lot of the food i eat on carb day is still fatty, my local hole in the wall burger shop makes the most awesome, greasy burgers. sometimes i get a burger and fries. sometimes i just get two burgers... that meal has carbs but really it is still mostly just good old fatty red meat...
know what i mean?
Atavis - what does GPP in your avatar mean?
OP: just don't sweat it, you're going to spend most of the week in ketosis and until you're getting down to single digit fat, 12 hrs here or there isn't going to make or break ya
-
12-06-2011, 07:03 PM #12
-
-
12-07-2011, 03:44 AM #13
I've tested yesterday on ketostix and still not on ketosis... Something must be wrong, the day after my carb up i made my diet 70-80% out of fat, had lots of mayonnaise, avocado, coconut/flax/olive oil, did a ****ing rape leg workout and still not in ketosis...
Maybe next week i'll try cardio after my last carb-up meal, at medium pace for 1 hour
-
12-08-2011, 01:41 PM #14
Similar Threads
-
Ketoo Style shake
By strikeCHAOS in forum SupplementsReplies: 11Last Post: 08-18-2011, 06:30 AM -
Low Carb Article on CNN.com
By tjsix in forum KetoReplies: 4Last Post: 07-17-2008, 09:08 AM
Bookmarks