ive been working out for nearly 20 weeks now and ive seen only very small gains so i was wondering how long it takes before I start seeing real gains.
Im 14 by the way,turning 15 in september.
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Results 1 to 18 of 18
Thread: very little growth
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12-10-2006, 04:38 AM #1Registered User
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very little growth
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12-10-2006, 04:42 AM #2
post your diet and workout, the diet will most probably be the problem.
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12-10-2006, 09:07 AM #3the BEAST!
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I bet your not eating enough.
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12-10-2006, 09:08 AM #4Supreme System Lord
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It took you 5 months to figure out that something if off!?Originally Posted by exile124
"If you immediately know the candle light is fire, then the meal was cooked a long time ago"
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12-10-2006, 09:50 AM #5Goin' Pro!
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what do you weigh? mutiply that by 15....ad 500, that is you bulking calories!
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12-10-2006, 12:57 PM #6No pain No gain
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Eat when your bored, Eat when your not hungary, Eat when your tired, Eat always.
Current Lifts - B 140kg x 5| S 185kg x 3 | D 200kg x 6 | Front S 130kg x 5 |
☆☆☆ υк ¢яєω ☆☆☆
☆☆☆ MISC INK CREW ☆☆☆
☆☆☆ Occasional competitor crew ☆☆☆
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12-10-2006, 09:51 PM #7Registered User
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Originally Posted by concept
No it dident take me 5months to notice. it took me 5 months to decide to post it on a forum.
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12-10-2006, 09:53 PM #8Registered User
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acutaly u guys are probly right. i dont eat all that well. i do eat alotta junk and $h!t and my calorie intake is high but all i manage to do is get a little bit soft around the stomach.
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12-10-2006, 10:02 PM #9D.O.G.O.B.G.Y.N
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Post your diet and routine, it'll give people a lot more to help you with.Originally Posted by exile124
But assuming that you have a pretty good routine, my bet's on not eating enough.
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12-11-2006, 02:09 AM #10Registered User
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could you give me an example of a good routine?
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12-11-2006, 03:17 AM #11Registered User
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My friend who is a doctor told me that because of the way most people's bodys work when young, especially boys, when you eat junk food, its got so much crap in it that it sends your body into overload, your body gets used to it and becomes very efficient at getting all the crap out of your body...
The trouble is, there isnt any goodness left, clearly this is your problem. My dayly intake of food probably has more goodness in it then a weeks supply of the crap your eating...
http://forum.bodybuilding.com/showthread.php?t=986873
Read this thread, you need to start eating this ****...
Good luck
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12-11-2006, 04:05 AM #12Registered User
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thanks m8
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12-11-2006, 04:07 AM #13Registered User
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by the way iam using supplments at the moment just encase that has any effect at all.
Im using:Creatine and "massive muscle builder" which has all differnt kinds of proteins and stuff and vitamins so i hope that helps.
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12-11-2006, 06:27 AM #14Registered User
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gosh you sound like an expert dont you..Originally Posted by exile124
your Massive Muscle Builder wont do much for you..
More of ****ter qual proteins.. Just get a straight up WPI. and add oats for extra carbs.. healthier + more cost efficient.
Most people get 50/50 weightgainers as its a lil bit cheaper then buying straight up high quality WPI. Any logical person can work it out.
4kg weight gainer = 2kg protein (if not less) and 2kg carbs (most of the time.. high sugar)
and this only costs say $10 less than a good Whey Protein Isolate.
now. 4kg of WPI = 4kg of pure PROTEIN. no sugar. no carbs. if you want carbs.. take $2 out of ur coin jar and go buy some oats..
If your after supplements, dont be stingey buy good qual ****..REDBAK- Highly Potent Supplements.
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Stats-
Weight- 205
Bf- 12-13%
Currently- eating healthy, growing strong, looking good.
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Deadlift 180kg
Squat 165kg
Bench 110kg
Powerclean 102.5kg
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12-11-2006, 06:49 AM #15Registered User
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This is not a very good formula. If I did that I'd be losing about 2 lbs every week. It really depends on the individual. Trial and Error is the best formula.Originally Posted by SleepLifter
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12-11-2006, 07:23 AM #16Goin' Pro!
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It's a basic formula that seems to work for the majority, which is all I can give him considering I don't know his biochemistry. Regardless of the formula, If you find your maintenance and add 500 to that (or any significant amount), you will gain.Originally Posted by Zenkei18
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12-11-2006, 02:51 PM #17Registered User
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hey
these guyz r ryt u diet is very important well its the main thing if u wana getbig u cant just train and have a sht diet u need both rest is also a key role in bbuidin make sure u are gettin enuf rest dont over train carry on with supp in take u mainly see gains after first year eat as much as u can and plenty of chicken, tuna and loads of pasta, rice, cheese milk and eggs.
REMEMBER YOU HAVE A LOT OF GROWING LEFT 2 DO WEN U STOP GROWIN UP IN HEIGHT U WILL FILL OUT CHIN UP FELLA STICK AT IT DNT B A QUITTER 2 MANY IN THS WORLDMEAN MACHINE
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12-11-2006, 03:43 PM #18Registered User
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Thanks for the advice guys. and I do agree with you that it is my diet. I dont think the problem is that im eating the wrong foods but not eating enough of them.
Theres more to bodybuilding than just simply lifting weights.
Mind over matter.
hey
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