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  1. #1
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    What is considered a strong squat, bench and Deadlift?

    where you just look at someone and think "my man, keep hustling cuz"

    like, what is quite impressive, to you?
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  2. #2
    it's a bench not a chair JackMigger's Avatar
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    I guess between 349 and 351 lbs is considered strong on those lifts
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  3. #3
    Registered User tomrose9's Avatar
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    Anything over your own body weight.

    Apart from squats and deadlifts, anything over twice your body weight
    Yeahhhhhhhhhhh budaaaaaaayyyyyyyyy

    Olympic Lifter.

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  4. #4
    "Uncle Bill" Lewis Noxema's Avatar
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    S-4s
    B-3s
    DL-4s

    ^
    Hit those numbers, and you're making a man outta yourself.(imo)
    VOL is life.
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  5. #5
    Banned oCR7's Avatar
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    Originally Posted by Noxema View Post
    S-4s
    B-3s
    DL-4s

    ^
    Hit those numbers, and you're making a man outta yourself.(imo)
    Realistic, not even once
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  6. #6
    Registered User sp303's Avatar
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    sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000) sp303 is just really nice. (+1000)
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    hit 225 on everything and you good
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  7. #7
    Registered User WelshBrahh's Avatar
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    Bench: 100kg+ (bar touching chest and not bouncing it off, don't see many people actually do this)
    Squat: 140kg+ (ATG only)
    Deadlift: 160kg+

    If I see anyone hitting these, I'm usually impressed.
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  8. #8
    i take 8mins rest umad? mingzie's Avatar
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    315 bench, 500 squat and 600 dead are the bare minimum imo
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  9. #9
    Registered User Hartek's Avatar
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    bench 5'0 - 5'4 = 400
    5'5 - 5'10 = 380
    5'11 - 6'2 = 360
    6 - 3 - 6'6 = 280
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  10. #10
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    2/3/4 plates is considered strong at a regular gym.
    3/4/5 for a hardcore natty gym.
    4/5/6 is godly if you are natty imo.
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  11. #11
    Custom User Title lost1700's Avatar
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    I think these are impressive for an average person who weight trains

    Bench - 225
    Squat - 275
    DL - 315
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  12. #12
    ▪█─────█▪ sxxr's Avatar
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    Originally Posted by Hartek View Post
    bench 5'0 - 5'4 = 400
    5'5 - 5'10 = 380
    5'11 - 6'2 = 360
    6 - 3 - 6'6 = 280
    Do you bench 280?
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  13. #13
    ZMA reyes12's Avatar
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    for your average commercial/college gym

    250-275 bench

    285-315 squat

    400-450 dead

    for mom and pop bber gym 315 bench, 405 squat, 500 dead

    hardcore PL/oly gym

    350+ bench

    475-500+ squat

    600+ dead

    Misc Standards

    375+ bench

    550+ squat

    725+ dead
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  14. #14
    Rep Back 8k+ LiftHeavy85's Avatar
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    1100 total or over is pretty solid
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  15. #15
    Banned BigDawg69's Avatar
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    depends on bodyweight imo, if some fat fuk is repping 225 on bench im not impressed
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  16. #16
    I am the α and the ω xRedStaRx's Avatar
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    2/3/4 is more than enough for a natty.

    Rep those and you got yourself one hell of a workout.
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  17. #17
    Banned BoomBapKid's Avatar
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    strong stats, ive only just started recently but i got a lot of work to do lol
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  18. #18
    Registered User midcoastking33's Avatar
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    Originally Posted by BoomBapKid View Post
    strong stats, ive only just started recently but i got a lot of work to do lol
    It's all relative
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  19. #19
    Registered User moosedahgoose's Avatar
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    Bench - BW
    Dead - 2-2.5 x BW
    Squat - 2 x BW
    Follow me on an enchanting adventure (My Log):

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  20. #20
    SerbianBrah nikolic993's Avatar
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    thick:
    PRESS: 0.75xBW
    BENCH: 1xBW
    SQUAT 1.5xBW
    DEAD: 2xbw

    solid:
    PRESS: 1xBW
    BENCH: 1.5xBW
    SQUAT 2xBW
    DEAD: 2.5xBW

    tight:
    PRESS: 1.25xBW
    BENCH: 2xBW
    SQUAT: 2.5xBW
    DEAD: 3xBW
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  21. #21
    Sexy Bros Club BruceBruce325's Avatar
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    Originally Posted by BoomBapKid View Post
    where you just look at someone and think "my man, keep hustling cuz"

    like, what is quite impressive, to you?
    i don't care how much you squat but if you go ATG with perfect form then im impressed because a lot of people dont' do it and squat horribly.
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  22. #22
    Registered User Meagzz's Avatar
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    OHP: 1X BW 1RM
    Bench: 1.25x BW 1RM
    Squat: 2x BW 1RM
    Deadlift: 2.5x BW 1RM
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  23. #23
    Registered User Tardkart's Avatar
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    2,3,4 plate for reps?
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  24. #24
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    Originally Posted by Hartek View Post
    bench 5'0 - 5'4 = 400
    5'5 - 5'10 = 380
    5'11 - 6'2 = 360
    6 - 3 - 6'6 = 280
    What? Why should it be harder for taller people? Bench is my strongest lift proportionately.

    IMO

    Bench 3 plates
    Squat 4 plates (A2G, 4.5/5 plates if to parallel)
    Deadlift 5 plates

    If you can do those then you are strong.
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  25. #25
    Registered User wilshere's Avatar
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    bench - 180kg
    squat - 260kg
    deadlift - 300kg
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  26. #26
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    Originally Posted by BruceBruce325 View Post
    i don't care how much you squat but if you go ATG with perfect form then im impressed because a lot of people dont' do it and squat horribly.
    This is true. I'm more impressed by people going ATG with less than 2 plates and good form than the huge guy doing 4 plates doing 1/3 squats.

    I personally only do 1/2 squats though, have hurt back twice going lower and I'm not to flexible. No fuks given.

    And for most people anything above 225b/315s/dl is probably pretty damn impressive and top >5% of the population. For misc it's probably 315/405/405. Depends a lot on body weight and form though. So many guys claim to bench/squat (no one DLs) so much, but I know they can't be doing it with good form- or doing it at all just by looking at them and knowing their habits. And personally- anyone who is in the 1000lbs club is pretty impressive in my book. Obviously they have spent a good amount of time/effort in the gym to get to that point.
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  27. #27
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    Bench - 375+
    Squat - 475+
    Dead - 550+

    These are my goals, so if someone else is achieving i am impressed
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  28. #28
    Ogus cake That70sShowDude's Avatar
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    Squat - 2.5xBW
    Bench - 2xBW
    Deadlift - 3xBW

    obviously this changes as the guy gets heavier

    I would consider this pretty strong, but still strong if you're a little under.
    100x11 weighted pull up
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  29. #29
    Stunt Professional WhiteKnight4U's Avatar
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    I'd say 315 bench\405 squat

    not everyone does deadlifts so I don't care, but if you do it should be impressive ify ou're squatting 405 anyways so I'll say 495x1

    Usually by the time you hit these lifts you're pretty experienced. Took me two years I think. and around 250\b and 315\squat is where the grind starts and you're not adding weight every session\week anymore

    I don't believe in correlating with body weight because shorter people will always have the upper hand in relative strength. As they get bigger it's easier for them to have more muscle\bone\other tissues ratios
    While taller people have more potential to have more muscle, and therefore more strength, they will almost always have a smaller muscle\other tissues ratio and therefore their absolute strength has more potential and relative not so much

    my 0.02
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    Registered User Darkkness's Avatar
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    600 dead
    400 bench
    500 squat

    From a PL point of view.
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