Most of the multi's i've taken say 2 a day, but for a bodybuilder can we take 3 or 4?
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10-01-2007, 01:00 PM #1
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10-01-2007, 01:35 PM #7
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
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Excess of certain vitamins can be toxic and if not toxic you are most likely to just pee neon colors from all the excess vitamins being pushed out lol.
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10-01-2007, 01:39 PM #8
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10-01-2007, 01:43 PM #9
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11-05-2007, 11:53 PM #17
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11-06-2007, 04:57 AM #18
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11-06-2007, 05:23 AM #19
If this is true, and your not a troll, then listen to your dad and use your brain. Centrum isn't a particularly strong multivitamin, in fact, most of the ingredients are underdosed. However, it does contain 18 mg of iron, among the other metals. Iron is necessary in small doses, but in larger doses can kill you. The excess of the centrum isn't helping you build muscles, and the risk of toxic effect from the metals contained in the vitamin far outweigh any gain from multiple doses. Stop taking 3 centrum.
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11-08-2007, 01:07 AM #20
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11-08-2007, 01:09 AM #21
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