I'm testing out the new Animal product and I'll be using this log for the remainder of my paks. I've been on Project Z for about a week now and I have definitly noticed myself recovering much faster! I'm able to hit the gym harder each training session without worrying about my sore this or that.
Stay tuned for a shoulder workout later today!
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Results 1 to 24 of 24
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01-08-2010, 08:48 AM #1buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Animal Project Z Log: Time to Recover!
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01-08-2010, 08:50 AM #2buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
just got done drinking my shake
2 scoops universal ultra whey pro *cookies and cream!*
3 servings of oats
8 ounches milk
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01-08-2010, 08:53 AM #3Registered User
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275265
In for this
Free Agent
Instagram.com/naturalguy2.0
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01-08-2010, 08:59 AM #4Universal. Since 1977.
- Join Date: Jul 2006
- Posts: 20,987
- Rep Power: 161539
Tuned.Originally Posted by Bondons
New & Improved Universal Rep, For Universal
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01-08-2010, 09:13 AM #5The Deadman
- Join Date: Apr 2006
- Location: Rainier, Washington, United States
- Posts: 14,186
- Rep Power: 128153
In!!!
*Nobody cared who I was, until I put on the mask*
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01-08-2010, 09:15 AM #6buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
thanks guys
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01-08-2010, 03:08 PM #7buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
drinking my shock therapy now bout to hit shoulders with big al!
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01-08-2010, 05:57 PM #8buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Shoulders
Smith Machine Overhead Presses
135x12
185x10
185x10
Hammer Strength Presses
225x10
225x10
245x10
Hammer Strength Laterals
100x16
110x15
120x12
130x10
140x10
Rear Delt Machine
110x15
120x15
Smith Machine Shrugs
280x12
315x12
315x12
Notes: Finished up with calves. As you can see I focused more on lighter weight with good form. Used all machines to do so, really got a good stretch in for every exercise. Great pump.
Forgot to mention with the Project Z I've been getting a really good nights sleep. No waking up in the middle of the night! Solid 8 hours.
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01-09-2010, 07:43 AM #9buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
drinking my shock therapy bout to hit arms!
good nights sleep again
shoulders feel good this morning. im diggin this product!
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01-09-2010, 10:30 AM #10buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
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01-09-2010, 11:10 AM #11buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Arms
Hammer Strength Preacher Curls
40x20
50x16
60x12
Single Hand Cable Curl
60x15
60x15
60x15
Straight Bar Wide/Close Cable Curl
100x15/12 3 sets
Dumbell Drop Set
40x16...30x16...20x16
Tricep Pushdown
150x20
160x16
170x16
Single Hand Rope Extension
50x12
60x12
70x12
Overhead Cable Extension
45x15
50x12
55x12
Rope Extension
110x15
110x15
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01-12-2010, 12:37 PM #12Universal. Since 1977.
- Join Date: Jul 2006
- Posts: 20,987
- Rep Power: 161539
Any updates?Originally Posted by Bondons
drinking my shock therapy bout to hit arms!
good nights sleep again
shoulders feel good this morning. im diggin this product!New & Improved Universal Rep, For Universal
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01-12-2010, 12:49 PM #13buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
yes actually!Originally Posted by Universal Rep
did legs on sunday and felt really good. my hamstrings feel amazing lol
doin' a bit higher reps now
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01-12-2010, 12:51 PM #14Universal. Since 1977.
- Join Date: Jul 2006
- Posts: 20,987
- Rep Power: 161539
How's the sleep? Notice anything different or no?Originally Posted by Bondons
New & Improved Universal Rep, For Universal
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01-12-2010, 12:55 PM #15buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
im sleeping much better. not waking up so much in the middle of the night. i feel rested which is usually not the case!Originally Posted by Universal Rep
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01-13-2010, 04:51 PM #16buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Back
Lat Pulldown
240x10
260x8
280x8
Overhand Barbell Row
225x10
275x8
Deadlift
315x3
365x3
365x3
Cable Row
200x12
220x12
240x12
Rack Chins
12
45x12
45x8+4
Strong workout today, trying some new exercises and defenitly feeling it!
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01-17-2010, 10:57 AM #17buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
had a strong leg workout today
not much has changed with the project z...still feeling the effects of the recovery and sleep aid!! great stuff
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01-20-2010, 04:42 PM #18buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Back
Lat Pulldown
220x10
240x10
260x8
Deadlifts
315x5
365x5
405x2
Cable Row
200x12
240x10
260x10
280x8
Lying Dumbell Row
65x12
80x12
80x10
New PRs on my deadlifts very excited
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01-21-2010, 07:14 AM #19Registered User
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275265
NiceOriginally Posted by Bondons
Free Agent
Instagram.com/naturalguy2.0
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01-24-2010, 11:14 AM #20buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
Well I'm finished with the Project Z, and it was a fantastic product!
If this hits the shelfs I will for sure be ordering it!
Some effects I felt:
The first thing I noticed was I was able to fall asleep much faster, as well as have a good sleep! I didn't wake up in the middle of the night tossing and turning, and I felt much more rested when I woke up in the mornings.
My muscles recovered much faster on Project Z. My compound lifts improved during the duration of the product as well. I think mainly due to the recovery. Also, I was hitting much higher reps than before.
I always love the products that help you in the gym as well as at home. Should definitly be on any bodybuilders grocery list of supplements
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01-24-2010, 08:55 PM #21Registered User
- Join Date: Nov 2009
- Age: 40
- Posts: 54
- Rep Power: 262
Looks like I'm going to have to make room for another Animal can on my shelf. Where did you get that grey Animal beanie from?Originally Posted by Bondons
Well I'm finished with the Project Z, and it was a fantastic product!
If this hits the shelfs I will for sure be ordering it!
Some effects I felt:
The first thing I noticed was I was able to fall asleep much faster, as well as have a good sleep! I didn't wake up in the middle of the night tossing and turning, and I felt much more rested when I woke up in the mornings.
My muscles recovered much faster on Project Z. My compound lifts improved during the duration of the product as well. I think mainly due to the recovery. Also, I was hitting much higher reps than before.
I always love the products that help you in the gym as well as at home. Should definitly be on any bodybuilders grocery list of supplements
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01-25-2010, 07:26 AM #22buff again
- Join Date: Nov 2007
- Posts: 10,673
- Rep Power: 18010
from one of the ABCs actually.Originally Posted by mbxs3
not sure if u can buy them or not
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01-25-2010, 09:00 AM #23Universal. Since 1977.
- Join Date: Jul 2006
- Posts: 20,987
- Rep Power: 161539
Solid. Sleep = critical part of the recovery process, for sure.Originally Posted by Bondons
Well I'm finished with the Project Z, and it was a fantastic product!
If this hits the shelfs I will for sure be ordering it!
Some effects I felt:
The first thing I noticed was I was able to fall asleep much faster, as well as have a good sleep! I didn't wake up in the middle of the night tossing and turning, and I felt much more rested when I woke up in the mornings.
My muscles recovered much faster on Project Z. My compound lifts improved during the duration of the product as well. I think mainly due to the recovery. Also, I was hitting much higher reps than before.
I always love the products that help you in the gym as well as at home. Should definitly be on any bodybuilders grocery list of supplementsNew & Improved Universal Rep, For Universal
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02-01-2010, 09:10 AM #24Universal. Since 1977.
- Join Date: Jul 2006
- Posts: 20,987
- Rep Power: 161539
Poll for Project Z Alpha Testers... http://forum.animalpak.com/showthread.php?t=29515
New & Improved Universal Rep, For Universal
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