Healthy home made-mass gainer shake ideas. 2022 edition.

[MrHeavenSmile]

Right so while I have seen various recipes for "healthy" home made mass gainer shakes online I'm still a bit interested in "new" ideas for this kind of thing in 2022. Feel welcome to post your idea here (or elsewhere for that matter).

[MrHeavenSmile]

Right so while I have seen various recipes for "healthy" home made mass gainer shakes online I'm still a bit interested in "new" ideas for this kind of thing in 2022. Feel welcome to post your idea here (or elsewhere for that matter).

Because healthy weight gain is something I'm interested in.

[SuffolkPunch]

"Healthy" is subjective. Because it depends on the individual and what your diet is and is not lacking.

It's more helpful to think of "healthy" as applying to a person, not to categories of food.

Read:

https://completehumanperformance.com.../clean-eating/

But as a practical answer to your question, whey with ultrafine ground oatmeal is a good start. Others may have less bland recipes

[MrHeavenSmile]

Hm I'm not that much into whey protein for the moment. But rather things like yogurt, cream, nuts and berries now actually. So I guess a recipe with those ingredients would be helpful. So I guess its something I will make tonight after my work-out.

[MrHeavenSmile]

As with the term healthy I guess healthy in term of something that is not dangerous for the boudy while tasty..

[desslok]

New for 2022? Probably some new secret mountain berry of the Incan gods.

[SuffolkPunch]

As with the term healthy I guess healthy in term of something that is not dangerous for the boudy while tasty..

All foods sold are not inherently dangerous for your body unless you have some kind of allergy.

I don't think you've read the link I posted...

[air2fakie]

Hm I'm not that much into whey protein for the moment. But rather things like yogurt, cream, nuts and berries now actually. So I guess a recipe with those ingredients would be helpful. So I guess its something I will make tonight after my work-out.

I suggest taking a lot of yogurt, cream, nuts and berries and blending them.

[coachcalande]

Milk
Powdered milk
Powdered eggs
Banana
Eggs
Yogurt
Peanut butter
Tuna
Ice cream
Steak
Bacon
Cheese
Berries
Olive oil
Broccoli


Blend with ice

Hold your nose and drink it fast.

[MrHeavenSmile]

After some work I kind successfully pulled over a shake similar to Thomas Delauar's Raspberry/chocolate keto shake (which I think both texture and taste wise felt good and was *satisfying). The exact recipe is secret for now.

[croydon86]

My morning shake consists of the following...

Milk
Whey protein
Oats
Blueberries (sometimes raspberries too)
Tablespoon of olive/coconut oil (alternate every day)

Can always add in a banana or greek yoghurt for additional cals.

Been doing this for years. When cutting, I simply remove the fats and the oats.

[desslok]

The exact recipe is secret for now.

Oh man sounds like its gotta be worth billions!

[air2fakie]

Oh man sounds like its gotta be worth billions!

I think that was code for his own bodily “special sauce” as the secret ingredient.

[desslok]

I think that was code for his own bodily “special sauce” as the secret ingredient.

So basically most fast food restaurant shakes

[snailsrus]

Whole milk Greek yogurt
Nuts /nut butter
Granola /fruit
Whole milk
Blend

Or
Tuna or chicken salad if you don’t want to do shakes