Best Supplement for Muscle Soreness?

[sportsfever]

What is a good supplement used to eliminate or lessen muscle soreness? I used NO-Explode and found that worked pretty well to control muscle soreness but what like to try something else. I would prefer a caplet but powder would be fine too. Does anybody have any suggestions?

[jwwojtki]

Protein will help your muscles build more quickly. A shake before and after a workout will help you be less sore. Casein before bed will help too. Lastly, creatine will help keep your muscle hydrated, if you drink enough water, and thus you will be less sore. Do you take any of these?

[JayKL149]

I take protein, creatine, and Glutamine post workout it will help reduce muscle soreness but there still may be some if you starting a new workout.

[musclemilk619]

Personally, I like the soreness. It means you had a good workout.

[Aaron590]

Personally, I like the soreness. It means you had a good workout.

Agreed. It reminds me of what I accomplished that day. And it gets me excited about the gains that are on the way

[ILPump]

What is a good supplement used to eliminate or lessen muscle soreness? I used NO-Explode and found that worked pretty well to control muscle soreness but what like to try something else. I would prefer a caplet but powder would be fine too. Does anybody have any suggestions?

Maybe look into sorenzyme by labrada, I've seen some good things said about it on here a while back...

[Chocobananas]

no1's tossed it out yet so i will. Personally i liek purplE wrAAth by CL.

[CONTROLLED LABS]

no1's tossed it out yet so i will. Personally i liek purplE wrAAth by CL.

yes, purple wraath will help with recovery as well as endurance

[naturalguy]

Personally, I like the soreness. It means you had a good workout.

Agreed. It reminds me of what I accomplished that day. And it gets me excited about the gains that are on the way

Soreness is a badge of honor!


That being said Torrent greatly improves recovery, it's specifically designed for this purpose.

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[ZDub212]

Maybe look into sorenzyme by labrada, I've seen some good things said about it on here a while back...

I must agree, the doms while taking this are diminished greatly, it's also on a huge discount on bb.com right now.

Anyhow, if you cannot afford that, I've found that a combination of proper nutrition, rest, hot showers+ice can get the job done in a fair manner. Fish oil has helped me as well.

[Requisite 101]

Xtend or Purple Wraath should do the trick.

[Tyler44]

yes, purple wraath will help with recovery as well as endurance

What I was going to suggest!

[tipsupct]

You should be stacking with Cellmass (not the best but it goes nicely with NO-Explode)

[boyscouT]

http://forum.bodybuilding.com/showthread.php?t=4677503

welcome to the boards and please follow rules, thanks!